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Suzie Snyder’s 30-minute Strength Training Workout

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XTERRA Connect presents the 30-minute strength training workout! Brought to you by three-time elite women’s XTERRA U.S. Champ, Suzie Snyder.

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Work Outs

Klaudiaโ€™s Fit lifestyle #11 Women & strength training – questions from Sun Kissed Wellness

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I got a few questions from Sun Kissed Wellness (on Instagram @skw_sunkissedwellness) about women and strength training and muscle mass building. Here are the answers to all the questions!

Watch the video to find out more about:
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ benefits of strength training
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ why itโ€™s good for women to build muscle mass
๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ how you can start with strength training
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Check out my services at
http://klaudiakaliisa.com

Follow me on
IG https://www.instagram.com/klaudia.kaliisa
FB https://www.facebook.com/klaudiakaliisa
Collabs at klaudia@klaudiaadamiec.com

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Work Outs

30 MIN UPPER BODY & ABS – Let’s train together / No Equipment I Pamela Reif

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LIVE WORKOUT – Tomorrow / Thursday, 6pm European Time

We found the mistake that was causing the troubles yesterday .. so we can DO THE WORKOUT – yay!
If you want to join me for the 30min Upper Body & Abs Session – I would be more than happy to train with all of you ๐Ÿ™‚ fingers crossed everything works out.

Starting with the new “12min Ab Workout”, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks – so ask your boyfriend, husband, brother or father to join! It’s 100% suitable for men ๐Ÿ™‚
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version.

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again ๐Ÿ™‚

No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! ย 

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This is DAY 2, Week 3 of my free Home Workout Schedules (you can find them on my Instagram “pamela_rf”).

โ–ธ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
โžž Instagram http://www.instagram.com/pamela_rf

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Work Outs

Prenatal Mobility Workout | Nuffield Health

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This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood. Find out more at: http://bit.ly/2jd7gre

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