Connect with us

Work Outs

Female Bodybuilder Awesome Body Motivational Workout

Published

on

bodybuilding,fitness,durbesson,linda,muscugirl,fit,fitness,girl,sports,cardio,intensity,workouts,workout,home,gym,tone,shape,up,videos,exercise,exercises,training,abs,muscles,lean,fat,loss,body,weight,crossfit,strength,best,bootcamp,muscle,toned,high,interval,hit,bodyrock,diet,weightlifting,tutorial,health,entertainment,vlog,model,girls,instructional,video,how,to,educational,instructions,personal,trainer,tips,beauty,healthy,diets,wellness,physical,bodybuilder

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Work Outs

Klaudia’s Fit lifestyle #11 Women & strength training – questions from Sun Kissed Wellness

Published

on

SUBSCRIBE & PRESS the bell button to get notifications when I’m posting a new video!

I got a few questions from Sun Kissed Wellness (on Instagram @skw_sunkissedwellness) about women and strength training and muscle mass building. Here are the answers to all the questions!

Watch the video to find out more about:
πŸ‹πŸ½β€β™‚οΈ benefits of strength training
πŸ‹πŸ½β€β™‚οΈ why it’s good for women to build muscle mass
πŸ‹πŸ½β€β™‚οΈ how you can start with strength training
________________________________

SUBSCRIBE & PRESS the bell button to get notifications when I’m posting a new video!

Check out my services at
http://klaudiakaliisa.com

Follow me on
IG https://www.instagram.com/klaudia.kaliisa
FB https://www.facebook.com/klaudiakaliisa
Collabs at klaudia@klaudiaadamiec.com

Continue Reading

Work Outs

30 MIN UPPER BODY & ABS – Let’s train together / No Equipment I Pamela Reif

Published

on

LIVE WORKOUT – Tomorrow / Thursday, 6pm European Time

We found the mistake that was causing the troubles yesterday .. so we can DO THE WORKOUT – yay!
If you want to join me for the 30min Upper Body & Abs Session – I would be more than happy to train with all of you πŸ™‚ fingers crossed everything works out.

Starting with the new “12min Ab Workout”, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks – so ask your boyfriend, husband, brother or father to join! It’s 100% suitable for men πŸ™‚
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version.

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again πŸ™‚

No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! Β 

__

This is DAY 2, Week 3 of my free Home Workout Schedules (you can find them on my Instagram “pamela_rf”).

β–Έ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf

Continue Reading

Work Outs

Prenatal Mobility Workout | Nuffield Health

Published

on

This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood. Find out more at: http://bit.ly/2jd7gre

SUBSCRIBE β–Ί http://bit.ly/1IEjpJz

Continue Reading

Trending