Connect with us

Work Outs

ALONE FITNESS MOTIVATION 2020 | Natural Gym Motivation | Full body workout for women | masti time

Published

on

◆◆ Special thanks for watcher ◆◆

Hello Friends, if you are new on my youtube channel, don’t forget to subscribe our channel and press the bell icon.

#mastitime
50 Must-Know Fitness Tips to Score Your Best Body
Stick to It for 2 Week

If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.

◆◆ THINK STOCK ◆◆
For once we’re not talking about breakfast but rather the recovery meal after your workout. “So many women skip post-exercise nutrition because they don’t want to ‘undo the calories they just burned,’” says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes’ Performance and Core Performance. “But getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique.

◆◆ Mind Your Muscle ◆◆
It’s easy to get lost in a killer playlist or Friends rerun on the TV attached to the elliptical, but mindless exercise makes all your hard work forgettable and you can forget about seeing results too. “There is a huge difference between going through the motions of an exercise and truly thinking, feeling, and engaging the key muscles says Kira Stokes, master instructor at the New York City location of indoor cycling studio Revolve.
Be conscious of and enjoy the sensation of your muscles contracting and the feelings of growing stronger and more powerful with each rep.

◆◆ Hang Tight ◆◆
Not being able to do a pull-up doesn’t mean you shouldn’t step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength, Montenegro says. Concentrate on keeping your body as still as possible, and you’ll naturally recruit your abs, hips, and lower back in addition to your arms, she explains, or slowly move your legs in circles or up and down to further engage your abs.

Like. Subscribe. &. Comment

Continue Reading
Advertisement
1 Comment

1 Comment

  1. Masti Time

    March 26, 2020 at 4:15 pm

    Like. Subscribed. &. Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Work Outs

Klaudia’s Fit lifestyle #11 Women & strength training – questions from Sun Kissed Wellness

Published

on

SUBSCRIBE & PRESS the bell button to get notifications when I’m posting a new video!

I got a few questions from Sun Kissed Wellness (on Instagram @skw_sunkissedwellness) about women and strength training and muscle mass building. Here are the answers to all the questions!

Watch the video to find out more about:
🏋🏽‍♂️ benefits of strength training
🏋🏽‍♂️ why it’s good for women to build muscle mass
🏋🏽‍♂️ how you can start with strength training
________________________________

SUBSCRIBE & PRESS the bell button to get notifications when I’m posting a new video!

Check out my services at
http://klaudiakaliisa.com

Follow me on
IG https://www.instagram.com/klaudia.kaliisa
FB https://www.facebook.com/klaudiakaliisa
Collabs at klaudia@klaudiaadamiec.com

Continue Reading

Work Outs

30 MIN UPPER BODY & ABS – Let’s train together / No Equipment I Pamela Reif

Published

on

LIVE WORKOUT – Tomorrow / Thursday, 6pm European Time

We found the mistake that was causing the troubles yesterday .. so we can DO THE WORKOUT – yay!
If you want to join me for the 30min Upper Body & Abs Session – I would be more than happy to train with all of you 🙂 fingers crossed everything works out.

Starting with the new “12min Ab Workout”, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks – so ask your boyfriend, husband, brother or father to join! It’s 100% suitable for men 🙂
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version.

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!  

__

This is DAY 2, Week 3 of my free Home Workout Schedules (you can find them on my Instagram “pamela_rf”).

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf

Continue Reading

Work Outs

Prenatal Mobility Workout | Nuffield Health

Published

on

This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood. Find out more at: http://bit.ly/2jd7gre

SUBSCRIBE ► http://bit.ly/1IEjpJz

Continue Reading

Trending