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Home strength workout for over 40’s – 8mins!

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A step by step guide for over 40’s to effectively strength train at home in just 8 minutes, from DrMe personal development and fitness coaching.

DRME – stands for diet, rest, mindset and exercise which is our holistic approach to help you have freedom in later life.

https://www.drme.online/ To join the Over 40’s fitness academy
https://www.drme.online For online fitness coaching

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Work Outs

Gym Chalk ASMR / ASMR Comet / Soap ASMR / Chalk Crumbling / Clip Finest Pt. 21

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Hi! I’m Clip Finest Cat. On my channel, you will find compilations. I love everything and I also love sharing those things with you. Subscribe to see more daily videos on everything from A-Z on your feed:3
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Like and Subscribe for more content!! (Don’t forget to turn on notifications so you don’t miss any uploads)
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@smr_nirvana
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@asmr_okean_asmr

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Work Outs

Strongwoman training in combination 41 age woman

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Strongwoman training in combination 41 age woman

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Work Outs

Barbells & Weights

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Join me for this intense 30 minute strength class using barbells and hand weights. I’m using a barbell, hand weights and a step. If you don’t have any of these, don’t worry! I will be showing you and giving you alternatives to these pieces of equipment. Get ready!!! You’ll be shaking by the end!

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