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SHOULD I BE WEIGHT LIFTING AFTER 50 YEARS OLD? ( THE REAL TRUTH )

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Hello Guys over 50!! Do you want to lift weights? but are you asking yourself “Am I to old to lift weights?” You must watch this video, I’ll set the record straight!

How to contact me : houseofsalons@gmail.com

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2 Comments

2 Comments

  1. WeirdeeVids

    January 15, 2020 at 8:35 am

    I would lift if you spot me Frank bananarino xxx

    • Frank Bennardo

      January 15, 2020 at 8:35 am

      lol!

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Work Outs

Senior national weightlifting championship2018-19 vskp

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134kg

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Work Outs

105 KG olympic weightlifting hang pulls, with three different grip widenesses

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105 kilogram olympic weightlifting hang pulls, with three different grip variations, widenesses.

#Pulls #Hangpulls #Weightliftingtraining

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7 Tips for Weightlifting Beginners | GET OVER YOUR FEAR OF LIFTING

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So, I know a lot of people ask me about weightlifting, getting started and overcoming fears. So here are 7 simple tips to prepare yourself physically and mentally for the free weights section. Including what shoes to wear? Do you need a belt? How to plan and more.

BINGE WATCH:
MY Weightlifting Journey: Fit Thick | WITH PICTURES AND VIDEOS

How to Lose Weight and Build Muscle | With the Science Behind WHY Each Tip Works

From Side Hustle to Main Hustle: 5 Ways to Make Money whilst in Employment, University etc.

6 Ways to GET and STAY MOTIVATED | Students, Graduate, Creatives.
https://youtu.be/k_kE6PL5sGA

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