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271kg weightlifting total

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Work Outs

Crossfit Diet || Full Day of Eating

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Subscribe – https://www.youtube.com/user/NicoleMMack

Hey Guys! In this video I share a full day of eating. I create a lot of meals around my crossfit training and to stay healthy for my workouts. I eat a vegan diet so maybe you can get some meal inspiration!

KEEP UP WITH ME:
Twitter: https://twitter.com/NicoleMMack
Instagram: http://instagram.com/nicole_marsh
Tumblr: https://www.tumblr.com/blog/nicolemackfit

Check out my series Crossfit Boxes Around the World: https://www.youtube.com/watch?v=YD0CNlfmJ-4&list=PLri2R25wJ-K4nrQd1hyD7jM7MYe7gKaso

CROSSFIT GEAR:
Crossfit Shoes: Nike Metcon 5
Straps: Gorilla Fitness
Weightlifting Shoes: Reebok
Headbands: Junk Brands

Save $$ on AirB&B:
https://www.airbnb.ca/c/nicolem62310?currency=CAD

Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9
Creative Commons β€” Attribution 3.0 Unported β€” CC BY 3.0
Free Download / Stream: https://bit.ly/-golden-hour
Music promoted by Audio Library https://youtu.be/cYeqbhmT-i0

#fulldayofeating #crossfitdiet #vegan

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Work Outs

US-Iran War Fears: Iranian Female Olympic Woman Defects from Iran to the Netherlands

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#DURecorder
This is my video recorded with DU Recorder. It’s easy to record your screen and livestream. Download link:
Android: https://goo.gl/s9D6Mf
iOS: https://goo.gl/nXnxyN

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Work Outs

How to Use Woman’s Chest fly machine

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Chest fly machine is used to get best chest shapes man & woman’s
Learn Tips and Techniques For working out the chest,Back,shoulders and arms In the weightlifting video
This Excerise is very Effective..
#Fitness#gym#Excerise#Lifestyle
#How_to_use_chest_fly_Machine
#Body_shape#Body_builder#diet#healthy

Please subscribe,like, share,Comments my channelπŸ˜‡

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