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Strong Lower Back Workout – NO Equipment

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In this video I will teach you how to do lower back extensions at home with no equipment.

I show you various exercises to increase the intensity depending on if you are a beginner or more advanced.

I have also outlined a workout routine for training the lower back to help with increasing muscle size and strength through the region.

A strong back is more resilient and will be less likely to be painful!

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492 Comments

492 Comments

  1. FitnessFAQs

    October 9, 2019 at 4:19 pm

    MASTER YOUR BODY: http://www.fitnessfaqs.tv

    • Gerald of Rivia __W.W.

      October 9, 2019 at 4:19 pm

      Great Video, many thanks. Would like to see some lower back exercises with resistant bands.

  2. FromBeToReality

    October 9, 2019 at 4:19 pm

    aaahhh. daniel.

  3. Gama-ken Myoboku

    October 9, 2019 at 4:19 pm

    I love this guy so much xD

  4. Belia Krouse

    October 9, 2019 at 4:19 pm

    Check guide from Unflexal Workouts blog.

  5. Damian Patricio

    October 9, 2019 at 4:19 pm

    Sub castellano plis

  6. jorge coronel

    October 9, 2019 at 4:19 pm

    if he tells me to drop my ego one more time i swear.

  7. mojgan mirhadi

    October 9, 2019 at 4:19 pm

    👌👌👌👌👌👍👍👍👍👍

  8. Callihan Hopwood

    October 9, 2019 at 4:19 pm

    I know more about workouts from Unflexal Workouts handbooks !

  9. durgesh kumar

    October 9, 2019 at 4:19 pm

    It works
    Thanks

  10. Master Philip

    October 9, 2019 at 4:19 pm

    This is so helpful for deadlifting, squatting, OH Pressing etc. Definitely going to do these excesses on my days off

  11. RIQ

    October 9, 2019 at 4:19 pm

    This video was so helpful. Thank U omg🙏🏾

  12. Mafimisebi Adewale

    October 9, 2019 at 4:19 pm

    i have this tingling sensation on my leg…would u recommend this exercise

  13. Obstinado

    October 9, 2019 at 4:19 pm

    Nah, I’ll make the warmup my workout. Definitely will be enough.

  14. Technokrat J

    October 9, 2019 at 4:19 pm

    Thank you :;)!

  15. Justin Hale Then Ben Dover

    October 9, 2019 at 4:19 pm

    Best at home lower backout video ive seen on you tube. Thank you

  16. iSven

    October 9, 2019 at 4:19 pm

    No equipment – using a ball, dumbbells

  17. Kevin Park

    October 9, 2019 at 4:19 pm

    Using a yoga ball hurts my balls! 😫

  18. a hack's progress

    October 9, 2019 at 4:19 pm

    Your voice is not very audible bro..I got to use earphones everytime. Please use a mic next time as you record. It will be convenient for us.

  19. gris186

    October 9, 2019 at 4:19 pm

    The arch seriously hurts my junk.

  20. Dragonbreak

    October 9, 2019 at 4:19 pm

    Sorry to say but the desk was made wrong

  21. Les Martin

    October 9, 2019 at 4:19 pm

    Superb instruction and these exercises are the way to go for a strong back and core, excellent !

  22. Troy Lee

    October 9, 2019 at 4:19 pm

    Awesome thanks for the info and demonstration, We used to be able to do this at my gym on the bench press machine with the attachment but now we can’t because they got rid of the bench and I was not happy about that. Again thanks.

  23. Paul Willems

    October 9, 2019 at 4:19 pm

    I like this cat. Subscribed.

  24. vawa-ID

    October 9, 2019 at 4:19 pm

    thank you, this might help with my next hike.

  25. snapshot79

    October 9, 2019 at 4:19 pm

    I have neglected it so far, but now I get back pain from military presses, so I will start to train lower back.

  26. Steven Martinez

    October 9, 2019 at 4:19 pm

    Can I do this every day?

  27. lyrd 225

    October 9, 2019 at 4:19 pm

    I broke my L2 vertabrea (lower back) it ceased up and I spent months doing stretches to free. Yesterday was the day it finally got to move. But now I can hardly stand the pain of moving it. Would working out my lower back help the problem?

  28. Ryan Meatte

    October 9, 2019 at 4:19 pm

    Great video, excellent job of explaining the science without getting technical.

  29. Mohd Shahrizwan

    October 9, 2019 at 4:19 pm

    I love your video

  30. Tristiano Mendes DaSilva

    October 9, 2019 at 4:19 pm

    So cute

  31. froot loop

    October 9, 2019 at 4:19 pm

    Duuude your voice is so calm.. I could listen to it for hours..

  32. Florin Ghica

    October 9, 2019 at 4:19 pm

    lots of noobs teaching stupid things . hyperextension can bring more injuries! you should be reported

  33. Tani Tyoda

    October 9, 2019 at 4:19 pm

    Sleep disc main yeah exercise kar sakte h

  34. Mark H

    October 9, 2019 at 4:19 pm

    Definitely going to try this.
    I’ve neglected lower back and now I’m paying for it with pain.

    • Troy Lee

      October 9, 2019 at 4:19 pm

      I hear you I stopped training for about 3 years and lost a lot of muscle in the process and now everything got weak and now I have scapular winging and working on it to get it corrected. Started the weights again and this time I wont be quitting,almost back to where I was in muscle size. Thank God for muscle memory. A lot of truth in the saying use it or lose it.

  35. Nikolay Gayduk

    October 9, 2019 at 4:19 pm

    Training lower back helped to get rid of a back pain.

  36. Shane Motive Fitness

    October 9, 2019 at 4:19 pm

    Brilliant

  37. Richard 1

    October 9, 2019 at 4:19 pm

    Thank you

  38. Bilal Muhammad

    October 9, 2019 at 4:19 pm

    Can you do these exercises two days in row

  39. do jo

    October 9, 2019 at 4:19 pm

    GREAT FUCKING VIDEO!!!!!!! NEW SUB

  40. Nyloseth

    October 9, 2019 at 4:19 pm

    Thank you for this video! I need to get my back into shape and some of these explain what my brother was telling me to do! He was going in for being a physical therapist so seeing this n.n gives me a great idea of how to get this done and in my own home!

  41. Gun Fu Games

    October 9, 2019 at 4:19 pm

    can i do this exercise when my low back hurt? no bulging disk or anything but just tightness and whole are discomfort. this exercise will help or i get tight and pain even more?

    • Gun Fu Games

      October 9, 2019 at 4:19 pm

      @tanuj q i dont have doctor i dont trust them

    • tanuj q

      October 9, 2019 at 4:19 pm

      Gun Fu Games should consult with your doctor before doing. Doing back exercises while having pain is not advisable

  42. Dolev Mazker

    October 9, 2019 at 4:19 pm

    Neglected it too
    But working on it for 1 month and noticed some changes in terms of body fat

  43. Nori Araya

    October 9, 2019 at 4:19 pm

    Your abs are specc

  44. Korporal Knoung

    October 9, 2019 at 4:19 pm

    Never go into hyperextension – exercise is awesome but go only to neutral spine to avoid injuries
    Your advice is not safe man, your feeling the contraction can be dangerous for erector spinae

    Correct form – deeper extension to neutral spine, not hyperextension

    • A Wolf that loves to howl

      October 9, 2019 at 4:19 pm

      Exactly like jeff said from athlean x

    • Peter Barlow

      October 9, 2019 at 4:19 pm

      No

    • Reyhan Hyusein

      October 9, 2019 at 4:19 pm

      Exactly👍

  45. David Aguirre Hoffmann

    October 9, 2019 at 4:19 pm

    Man you have a fantastic posture even when talking.

  46. Mohammed Jama

    October 9, 2019 at 4:19 pm

    Lol

  47. Josh

    October 9, 2019 at 4:19 pm

    great i never thought about doing it against a wall

  48. julsca

    October 9, 2019 at 4:19 pm

    I was told these are bad for you at the gym? I have some mild lower back issues would it be smart to do this?

  49. AnnaSet

    October 9, 2019 at 4:19 pm

    Thank you for the video. Info is really useful. I trained before and I aim to train my lower back with best efficiency to loose excessive fat and build good muscle support for the spine, like I did with upper back. That again for the info. Gl

  50. AMIT KUMAR

    October 9, 2019 at 4:19 pm

    I love this guy so many good stuff…keep doing brother love from india

  51. Victor Mora

    October 9, 2019 at 4:19 pm

    U dead if that exercise ball slips

  52. ASAP Mangos

    October 9, 2019 at 4:19 pm

    What shoes are you wearing?? They look great

  53. Aakaash R

    October 9, 2019 at 4:19 pm

    Love your videos. Do you really want to hyperextend excessively in the back extensions?

  54. 김진우

    October 9, 2019 at 4:19 pm

    Good

  55. Babi ir

    October 9, 2019 at 4:19 pm

    Hot

  56. Nitin Thombare

    October 9, 2019 at 4:19 pm

    Thank you….

  57. DrPenguin

    October 9, 2019 at 4:19 pm

    all this did was make me wanna watch some porn, and my back still looks like challah bread.

  58. Sheheryar Ahmad

    October 9, 2019 at 4:19 pm

    Allah bless you… nice

  59. Aaron M

    October 9, 2019 at 4:19 pm

    WOW, there is one of them rare vintage shopping bags covering that green and yellow thing! The success of this channel is probably why he can afford them! XD XD

  60. Raavya K

    October 9, 2019 at 4:19 pm

    He is so cute

  61. Quwat Abdullayev

    October 9, 2019 at 4:19 pm

    Отлично

  62. Samuel Sandy

    October 9, 2019 at 4:19 pm

    I have scoliosis this is awesome 😁

  63. Michael Canic

    October 9, 2019 at 4:19 pm

    Very good clip. Clear, key exercise elements well-defined, very relevant. The lower back is often overlooked yet very important for total fitness. I devote 50% of my strength workout to core exercises; 25% of those focus on the lower back.

  64. artisticneosoul

    October 9, 2019 at 4:19 pm

    @FitnessFAQs Can I use a chair if I don’t have an ottoman or fitness ball?

  65. Diana Zaharia

    October 9, 2019 at 4:19 pm

    Bitch, it legit says NO equipment in the title with Caps Lock….. but you need equipment, you re hot so I will not dislike.

  66. SAHIL TAMBOLI

    October 9, 2019 at 4:19 pm

    All of the above exercises are OK with person having “APT”..?

  67. Paul Vaivasa

    October 9, 2019 at 4:19 pm

    Your explanation was very fantastic.💪

  68. AlfredEiji

    October 9, 2019 at 4:19 pm

    These really helped with my posture and lower back pain! It’s so simple, yet it does so much. I used to have to focus on keeping my pelvis from going into anterior tilt while standing or sitting, but these exercises helped make it so much easier and automatic!

  69. Ryan Milton

    October 9, 2019 at 4:19 pm

    What is very good here is the pre-workout! The stretches are great exercises.

  70. Jake Taylor

    October 9, 2019 at 4:19 pm

    Thanks

  71. Rem Remy

    October 9, 2019 at 4:19 pm

    I found the ‘HOW TO INCREASE INTENSITY” section particularly helpful – starts @ about 2.40 – as part of this, see – @ 3.30 Daniel talking about doing the exercises either ‘Isometrically’ or ‘dynamically’.

  72. Dominik Rada

    October 9, 2019 at 4:19 pm

    nice puma shoes lol

  73. Sanjay Choudhary

    October 9, 2019 at 4:19 pm

    Easy Exercise??

  74. Bali Speaks

    October 9, 2019 at 4:19 pm

    nice

  75. Chris Tedder

    October 9, 2019 at 4:19 pm

    This video changed my life for my back training

  76. Madison Acri

    October 9, 2019 at 4:19 pm

    I have a very bad back. I’m 31, daughter with disability and I have 3 herniated disc, is it ok if I Do these. also my daughter has arthrogryposis. u may b very interested in it. were actually trying to figure out a work out routine. but I’m weak. it scares me and I really need to strengthen.if u recommend anything. be great. btw she has no biceps. very interesting she can only bend when leaned on. she was stiffen straighten when born but I massaged her on my own for her to b able to bend. she has active tricep which was beneficial when learning how to walk with Walker she didnt collapse once we got elbows bent. I luv her.

    • Ulysses R

      October 9, 2019 at 4:19 pm

      I also had a lot of issues due to herniated disk, cured it with an inversion back machine got it for $100 on Amazon.

  77. Rasheen Saunders

    October 9, 2019 at 4:19 pm

    Thank you so much for this, I’ve been looking for a video like this for a long time

  78. Juanita Rios

    October 9, 2019 at 4:19 pm

    Omg u saved my day i cant go to the gym today had no clue what to use😍😍😍😍😍

  79. arnab saha

    October 9, 2019 at 4:19 pm

    Leave all these workout. Tell me how are you so calm ?? What are the exercises and how many sets and reps ?

  80. nvmffs

    October 9, 2019 at 4:19 pm

    Isn’t it bad to hyperextend your back?

  81. Aaron Valerio

    October 9, 2019 at 4:19 pm

    What is the best diet to really lose unwanted fats?

  82. Toddy Pearl

    October 9, 2019 at 4:19 pm

    Speak loudely and need more explanation

  83. Prince Vegeta

    October 9, 2019 at 4:19 pm

    Are you not extending your back to high …I heard from people with back problems that this was the prob but I do not have a massively strong back so I’m not sure …I’m sure you suppose to stop when you inline with your body but I subscribed

  84. Harsh Thakur

    October 9, 2019 at 4:19 pm

    but upper chest and shoulder workout how to do

  85. jemappelledemma

    October 9, 2019 at 4:19 pm

    Will this help me loose lower back fat??

  86. Baruc Mendoza

    October 9, 2019 at 4:19 pm

    BUENA AMIGO !

  87. Awoken Bliss

    October 9, 2019 at 4:19 pm

    Sadly been neglecting my lower back and now it’s aching, also having weak hamstrings isn’t helping matters 😞

  88. Nathan D

    October 9, 2019 at 4:19 pm

    This is nowhere close to training the full range of motion…

  89. Charlie Montero

    October 9, 2019 at 4:19 pm

    Nice back very define and strong lI think I’m in love with u

  90. Muthusamy Ramesh

    October 9, 2019 at 4:19 pm

    Great video

  91. Nuzul Zariff

    October 9, 2019 at 4:19 pm

    I just suffered a major back pain and currently in trauma state…one question, can I heal from this pain and exercise like i used to?

  92. Ali's Archive

    October 9, 2019 at 4:19 pm

    I do Superman hyperextensions and Glute Bridges.

    Yesterday, I stepped in a boxer’s shoes for the first time. I started doing head movements (pulling head to the back included) for 20 minutes. Today my lowerback was sore as fuck.

  93. Smokin' Drew

    October 9, 2019 at 4:19 pm

    Im training my lower back because i wanna move like Mike Tyson

  94. عبد عباد

    October 9, 2019 at 4:19 pm

    👎👎👎👎👎👎👎👎👎👎👈❌👍👍👍👍👍👍👍👍👍💪👈✔

  95. Ryan Northrop

    October 9, 2019 at 4:19 pm

    Awesome video thanks.

  96. ahmed Ali

    October 9, 2019 at 4:19 pm

    Your video is the best only missing picture if you make one

  97. Maher Ali

    October 9, 2019 at 4:19 pm

    Thank you for your statement

  98. what a way

    October 9, 2019 at 4:19 pm

    calm down man, just chill out already

  99. Lavito Beats

    October 9, 2019 at 4:19 pm

    Great video man thanks.

  100. Shaun Page

    October 9, 2019 at 4:23 pm

    Been training my upper back but I will definite fit this between lifting

  101. 么尺IDER

    October 9, 2019 at 4:23 pm

    I’m doing weights, nowadays everytime when i do i feel the pain. How many times a week i can do this? Regards Johny

  102. Javier Zegarra

    October 9, 2019 at 4:23 pm

    Hey Daniel! i got an injury in my shoulders and i dont know what the Fuck i got. If your a therapist líke i think you are, can you do it a video about how to cure the injury líke tendinitis or something líke That? ??pelase man!!!

  103. Vinnie J

    October 9, 2019 at 4:23 pm

    Very solid video, going to try it tonight.

  104. Deepak Biswal

    October 9, 2019 at 4:23 pm

    Yes because my legs doesn’t remain straight during pushup

  105. Mariella Martinez

    October 9, 2019 at 4:23 pm

    How long till results are shown? Please

  106. David V

    October 9, 2019 at 4:23 pm

    Great videos, super helpful stuff, thanks man!

  107. Kaushal Damania

    October 9, 2019 at 4:23 pm

    This really helped! Thank you!!

  108. Egor Biletskiy

    October 9, 2019 at 4:23 pm

    You should looking for Unflexal if you’d like to get best workouts guide.

  109. Simon Allen

    October 9, 2019 at 4:23 pm

    Thank you thank you

  110. M Pgar

    October 9, 2019 at 4:23 pm

    I train my back because I have hyperflexia, wich causes my back to hunch easily, and causes me pain from time to time.

  111. Hack Junkie

    October 9, 2019 at 4:23 pm

    NO Equipment, uses an inflatable ball.

  112. Jaycom Galanopoulos

    October 9, 2019 at 4:23 pm

    Athlete he reckons

  113. DUDE

    October 9, 2019 at 4:23 pm

    can you guys help me please? every time I workout my lower back only one side would get worked out 🙁

  114. Dianne Anderson

    October 9, 2019 at 4:23 pm

    WARNING!!!!!
    This is NOT for beginners, esp older people with serious lower back pain.

  115. ibrahim khan

    October 9, 2019 at 4:23 pm

    as

  116. PraTeeK TriPathi

    October 9, 2019 at 4:23 pm

    Very helpful information…

  117. Колька Пепси

    October 9, 2019 at 4:23 pm

    Just look and learn much more about it from Unflexal workouts.

  118. JkJQU

    October 9, 2019 at 4:23 pm

    Can you do this on just a mat?

  119. Rajeev Harsha

    October 9, 2019 at 4:23 pm

    Nice bro thanku

  120. 6FCRMS8

    October 9, 2019 at 4:23 pm

    Fine job brother.That video is pretty damn good for a Fitness dude.I mean,they only know how to throw some trash in YouTube and just because they’re big people believe them.N – uh.That ain’t true bro’s.That’s why i use YouTube just about music and stuff.That’s all.Looks ain’t nothin.These days all take steroids and other bad stuff.You may be big as a whole country and still suck as F#@k maaaaan.If you gonna teach whateva you teach people,you can ATLEAST teach them the correct F#@king shit,huh brother !?????!

  121. JasonHoel

    October 9, 2019 at 4:23 pm

    “No equipment” he said, first showing an exercise that features a bosu ball. Not helpful from where I’m at

  122. djbrianc

    October 9, 2019 at 4:23 pm

    Dang you’re hot.

    • Black Wolf

      October 9, 2019 at 4:23 pm

      Gay

    • JkJQU

      October 9, 2019 at 4:23 pm

      thought the same dam thing, i need this bod

  123. CathyFrancisco Tejada

    October 9, 2019 at 4:23 pm

    Thank you! I have been trying to think how to do a back extension at home using things I have at home!

  124. Scias

    October 9, 2019 at 4:23 pm

    No equipment – finds equipment at 1:43 lol

  125. Rebecca Lea

    October 9, 2019 at 4:23 pm

    thank you 🙂

  126. chris campos

    October 9, 2019 at 4:23 pm

    Great video man

  127. Mohamed Redha

    October 9, 2019 at 4:23 pm

    My lower back really hurts me when I sit or try to stand up straight. Should I exercise or go see a doctor?

  128. Samuel Alder

    October 9, 2019 at 4:23 pm

    i train my lower back because i see family members and others suffer because they did not.

  129. ahmed mgdy

    October 9, 2019 at 4:23 pm

    Thanks, I was struggling to find an approach that target my lower back at home and yours was really effecient!

  130. Void lon iXaarii

    October 9, 2019 at 4:23 pm

    thank you both for lower back focus and for exercises that can be done without equipment

  131. Noah Parker

    October 9, 2019 at 4:23 pm

    Cool video….very helpful

  132. Railway study iQ

    October 9, 2019 at 4:23 pm

    sir ,we have loss lumber lordosis..but want toe touch. so I can’t this .pls pls suggests me

  133. Gonzalo Arvietti

    October 9, 2019 at 4:23 pm

    no equipment…and that giant ball????

  134. imalamboman12

    October 9, 2019 at 4:23 pm

    Lower back strength so important for parkour. Thanks Daniel.

  135. Canada HM

    October 9, 2019 at 4:23 pm

    Thanks, that is great!

    • Elizabeth Totor

      October 9, 2019 at 4:23 pm

      this is my tank top #Canada_USA_Amazon.  https://www.amazon.com/dp/B0745DFL28

  136. Meagangoodmevonne Caldwell

    October 9, 2019 at 4:23 pm

    We We We We get get her her her by by boh ho you you get her on yo

  137. The Wolf

    October 9, 2019 at 4:23 pm

    Does this also add height to your body whilst doing that?

    • A Dayne

      October 9, 2019 at 4:23 pm

      oh yes I started doing this while I was 13 and now at 14 I grew good 20 cm

  138. John C

    October 9, 2019 at 4:23 pm

    Anyone suffering from lower back pain and are in their teens

  139. Bali Speaks

    October 9, 2019 at 4:23 pm

    Very helpful video.

  140. Chris Clark

    October 9, 2019 at 4:23 pm

    Dude you have absolutely no charisma lol. You’re knowledgeable but very boring.

  141. Henrique Teixeira

    October 9, 2019 at 4:23 pm

    Thank you very much, very good video and easy to understand, hugh

  142. rawshan malhis

    October 9, 2019 at 4:23 pm

    Yes because it supports and get enngaged with most of exercises
    And also to get a smaller waist :3

  143. Mike Perillo

    October 9, 2019 at 4:23 pm

    Thanks. May i ask how you maintain your hip small?

  144. Ryan Schneider

    October 9, 2019 at 4:23 pm

    Alot of things i cannot do because my lower back gives out and my spine feels like its going to snap lol need to build it up now.

  145. Đoan Nguyễn

    October 9, 2019 at 4:23 pm

    i like your stomach anh chest

  146. Jake McCoy is right but I am going to add this

    October 9, 2019 at 4:23 pm

    I have not been training my lower back because I am busy working on other things, and the workouts are long enough already. I should work lower back though. I just have to figure out what to take out of my workouts. Everything else is so important already.

  147. Dennis 3809

    October 9, 2019 at 4:23 pm

    That much extension of the lower back is bad!

  148. peter au

    October 9, 2019 at 4:23 pm

    .

  149. Mia Bunn

    October 9, 2019 at 4:23 pm

    Omg you are so sexy lol

    • Najeeb Awan

      October 9, 2019 at 4:23 pm

      Mia Bunn call me
      +923363246807

  150. Tj & BiGMiKE

    October 9, 2019 at 4:23 pm

    I keep telling people you don’t need a gym to get fit.

    • Jongsoo Kim

      October 9, 2019 at 4:23 pm

      why you abandon gym’s pros? just do both. take pros and pros.
      I’m 48yrs old man. but I can weighted back extention on roman chair with 90lbs.
      never under estimate power of gym’s convenience.

    • Kontraversy Blac

      October 9, 2019 at 4:23 pm

      You don’t need shoes to walk but it helps

    • Subodh Dwivedi

      October 9, 2019 at 4:23 pm

      Me too

    • Paul Willems

      October 9, 2019 at 4:23 pm

      You dont need a gym, you do need discipline and a genuine desire to get into shape. I’ve had friends who say they arent fit because they don’t have a gym membership but then got one and still half assed it and quit.

    • TheImmortalBeast

      October 9, 2019 at 4:23 pm

      @Lendrick Ozymandias I reckon you could pretty aesthetic legs from pistol squats + other bodyweight variations, sprinting and jumping. If you want Ronnie Coleman tree trunks tho you gotta go to weights

  151. Jamie Burgers

    October 9, 2019 at 4:23 pm

    You said no equipment!

  152. guloguloguy

    October 9, 2019 at 4:23 pm

    One could drill a couple of concrete anchors into the basement/garage floor, and attach a foot anchor strap, or even some kind of cleat/horizontal board about a foot up on that brick/concrete wall, – to help your feet stay anchored while doing these exercises. THANKS, for these Great exercise ideas!!!!!!

  153. Aladeen Madafaká

    October 9, 2019 at 4:23 pm

    I´ve found also effective to do those core exercisings, the more years I do physical sport. It helps and my back doesnot hurt as before i didnot do core exercisings. Exercising technique is more important then additional weight or number of sets.Keep it up!

  154. jahsilent1

    October 9, 2019 at 4:23 pm

    the ball is an equipment

  155. Jean-Sébastien Meder

    October 9, 2019 at 4:23 pm

    thanks dude ! Really good explanation !

  156. vrod2

    October 9, 2019 at 4:23 pm

    this is one calm dude. subscribed

  157. حسناء العبسي

    October 9, 2019 at 4:23 pm

    👌

  158. david bailey

    October 9, 2019 at 4:23 pm

    nice exercise’s good explaination,

  159. Romaine Athey

    October 9, 2019 at 4:23 pm

    I like guides from Unflexal . I learned a lot of new workouts practices there

  160. Romana Angersbach

    October 9, 2019 at 4:23 pm

    I like guides from Unflexal . I learned a lot of new workouts practices there

  161. Cravens Boughner

    October 9, 2019 at 4:23 pm

    look for Unflexal service to learn how to workouts rightly.

  162. fm fm

    October 9, 2019 at 4:23 pm

    love the videos but not the annoying beat in the background

  163. heena jamal

    October 9, 2019 at 4:23 pm

    I used to train it, but it has been a ling while of neglect. This video should help me a lot. As I have started to experience back problems now.

  164. Roukoz Abboud

    October 9, 2019 at 4:23 pm

    what strengthened my lower back most was kicking out of a straddle sit to a straddle planche for reps (a fact i didnt know abt) but now its superman holds at the end of training ALWYAS

  165. Lolo Merlo86

    October 9, 2019 at 4:23 pm

    Hello Friend. Excellent video. Could you tell me what the ball is called that you use to exercise? Thank you.

    • Manuj Chawla

      October 9, 2019 at 4:23 pm

      hi

    • Danny Edward

      October 9, 2019 at 4:23 pm

      stability ball. found at most sporting goods stores, and some large mega-retailers with a sporting goods section.

  166. koolcrazycow

    October 9, 2019 at 4:23 pm

    I need to get a stronger lower back for football my back is fucking up

  167. C

    October 9, 2019 at 4:23 pm

    Yes, I do deadlifts (for general back), and I do unweighted good-mornings for lower back pain/sciatica caused by spending too long sitting, lying down, and/or driving. And I also just practice posture when I’m sitting at a desk in general.

  168. 1329melissa

    October 9, 2019 at 4:23 pm

    very informative..thank you very much, have a blessed day!

  169. Kevin Vazquez

    October 9, 2019 at 4:23 pm

    will stiff leg deadlifts workout my lower back?

  170. Michael Sable

    October 9, 2019 at 4:23 pm

    I am a long haul airline pilot. I train my back to compensate for sitting so much. Thanks for the clear and concise guidance.

  171. Battle Tank

    October 9, 2019 at 4:23 pm

    Thanks brother for your teaching. i m going to do this workout. like to see more training tutorials.

  172. Andy Dill

    October 9, 2019 at 4:23 pm

    great video. informative and no extra BS

  173. Beverly O'Keeffe

    October 9, 2019 at 4:23 pm

    You are GREAT!!! Love your knowledge, low key approach!

  174. aryker1

    October 9, 2019 at 4:23 pm

    dem abs 😍

  175. 捕風捉影台灣阿誠

    October 9, 2019 at 4:23 pm

    omg! You are so cute!

  176. Loc Nguyen

    October 9, 2019 at 4:23 pm

    Genius! Thanks so much really helpful stuff!

  177. Märôûàñē Fitness

    October 9, 2019 at 4:23 pm

    Up

  178. 나이트Kayn

    October 9, 2019 at 4:23 pm

    brother i don’t have that fuckking ball

  179. Skull Kidz BFM

    October 9, 2019 at 4:23 pm

    “no equipment” while he uses wieghts, exercise balls, chairs etc…

  180. António Pinho

    October 9, 2019 at 4:23 pm

    Would you still recommend this for someone with a L5-S1 disk herniation?

  181. Lower Back Pain Solution

    October 9, 2019 at 4:23 pm

    This is great. i always believed strengthening the muscle is always the best way to avoid pains and injuries

  182. Manny Ramirez

    October 9, 2019 at 4:23 pm

    If you move way back are you hyper extending your back? Could that hurt you?

  183. Jane Teresa

    October 9, 2019 at 4:23 pm

    Your voice is so calming

    • Clorox Bleach

      October 9, 2019 at 4:23 pm

      +Black Wolf clearly she does, she is a person therefore someone cares

    • Black Wolf

      October 9, 2019 at 4:23 pm

      Jane Teresa No one caress

  184. Oliver Rodriguez

    October 9, 2019 at 4:23 pm

    I train my lower back every time I do core, because being a gymnast, you really just need a massively strong, sturdy core for everything. And at the moment, I’m specifically training for front lever, and straddle planche, and getting really close to both 😃

    • Juan Osife

      October 9, 2019 at 4:23 pm

      O

    • killfase01

      October 9, 2019 at 4:23 pm

      Trust me I’m a retired gymnast. The lower back is more important than your front core. Not only will it help with balance, strength, and flexibility, but in the long run when the “abuse” catches up the lower back is the first thing to go.

    • Motasem Idris

      October 9, 2019 at 4:23 pm

      Oliver Rodriguez yh i do calisthenics and sure core and lower back go together, i used to feel pain in my lower back when i did dragonflag for example when i was abeginner.

  185. Christian Gonzales

    October 9, 2019 at 4:23 pm

    Your voice makes me want to listen to you. lol.

  186. Matt Thew

    October 9, 2019 at 4:23 pm

    “No equipment” lol … good vid though

  187. O L

    October 9, 2019 at 4:23 pm

    Good stuff. You definitely know what you’re talking about.

  188. FireTruck SolitaryKiller

    October 9, 2019 at 4:23 pm

    When I was young I was told not to work out my lower back because it is some kind of muscle group that doesn’t need to be trained as you already train the muscle by casual walking.

  189. Yanne Wallissa

    October 9, 2019 at 4:23 pm

    leg exercises and toning inner thighs. can you show workout for these areas

  190. bluefal

    October 9, 2019 at 4:23 pm

    thank u

  191. David Schneider

    October 9, 2019 at 4:23 pm

    At 2:14 in, as well as other places, I noticed you’re hyper extending backwards. My physical therapist has said that’s a no-no. Is that just for me because of herniated L3 and L4 discs? Or is that for anyone? Because I think hyper-extending stresses the discs in the back, doesn’t it?
    Thanks!

  192. Les Ward

    October 9, 2019 at 4:23 pm

    Great video. Just subscribed.

  193. WILLIAM RAYMOND HAYNES

    October 9, 2019 at 4:23 pm

    This is real good my upper back is looking good trying to get the lower back looking good to nice work!

  194. Joyful Matty-boy

    October 9, 2019 at 4:23 pm

    This is awesome!

  195. Programistyczna Samodzielność

    October 9, 2019 at 4:23 pm

    I am boxer and this is exercise which i need to add to my morning exercise routine 😉 thanks & sub 😉

  196. Jesse frank

    October 9, 2019 at 4:23 pm

    i swore at 1:05 he was levitating and was like the fuck am i suppose to do that hahah

  197. Parth Misra

    October 9, 2019 at 4:23 pm

    Thanks! Very informative. Can these exercises be performed with scoliosis?

  198. titch glover

    October 9, 2019 at 4:23 pm

    thanks

  199. K kothandan

    October 9, 2019 at 4:28 pm

    Super

  200. FRIGID

    October 9, 2019 at 4:28 pm

    That face, that voice, that body, that dedication…
    I’m in love! My back pain is gone!!! hehe 😉

  201. Pjotr Vladivostoc

    October 9, 2019 at 4:28 pm

    “NO Equipment”, after 1 min shows what equipment you need…yeah right.

    • LMC

      October 9, 2019 at 4:28 pm

      IKR. He’s using a wall to rest his feet on. Who on earth has a wall just lying around available to use for these exercises. Sheesh!!

  202. matt snoots

    October 9, 2019 at 4:28 pm

    I had a dual lumbar fusion on L4,L5,S1 last year. Any tips for getting back in the game?

  203. franronin

    October 9, 2019 at 4:28 pm

    Great video! Suscribed.

  204. Jon-Vegard

    October 9, 2019 at 4:28 pm

    Is it alright to do this with my legs locked under a table? I don’t have any rough surfaces to work with, except for my chiseled abs.

  205. VF

    October 9, 2019 at 4:28 pm

    shouldn’t you have the chair or ball much lower down towards the start of your waist?

  206. fahad AL.

    October 9, 2019 at 4:28 pm

    4:14 😱😱😱

  207. Fuat Rhiyouhri

    October 9, 2019 at 4:28 pm

    I have a herniat disc and i really wanna start building muscles but i’m afraid going to Gym and workout – Now i decided to exercice at home nd focus on my back …

  208. Michael Major

    October 9, 2019 at 4:28 pm

    I look so toned in the front and my arms but when I turn around my back upper and lower looks not even close to the front

  209. ukguy

    October 9, 2019 at 4:28 pm

    i really don’t have anything to do back extensions on at home, can I not just do it lying on the ground with feet hooked under a barbell?

  210. HarryCommando Singh

    October 9, 2019 at 4:28 pm

    due to lower back pain i was unable to do squtas, deadlift and over head pressses, but after watching this video now i can see a huge change, thanks alot on the tips and help brother!

  211. superco0l88

    October 9, 2019 at 4:28 pm

    Good shit

  212. Wyoming Redoubt

    October 9, 2019 at 4:28 pm

    I had back surgery at L5/S1 a few years ago and wondering if the extensions would adversely affect me. I’m asking since you mentioned activating the posterior chai instead of hinging at L5/S1. I’m taking that to mean I should be good as long as I engage the posterior chain. Thanks for your time!

  213. sonu sihma

    October 9, 2019 at 4:28 pm

    i am very weak how am at ur posion

  214. Rodrigo Miranda

    October 9, 2019 at 4:28 pm

    Excellent very good! Thank you!

  215. John Chau

    October 9, 2019 at 4:28 pm

    Wouldn’t doing back extensions at a decline make them much more difficult?

  216. Joe R

    October 9, 2019 at 4:28 pm

    Thanks for this

  217. Rick Martin

    October 9, 2019 at 4:28 pm

    Helpful thanks

  218. Zach Hart

    October 9, 2019 at 4:28 pm

    What’s a good physio ball that I can buy on Amazon? Not sure which one to get.

  219. Omar Ayoubi

    October 9, 2019 at 4:28 pm

    cotch .. I want to ask you a number of repetitions throughout the day

  220. Roy Brizuela

    October 9, 2019 at 4:28 pm

    What if I don’t have a floor?

    • Alex Afa

      October 9, 2019 at 4:28 pm

      @priyanshusingh1608 whoosh

    • Ryan Lewis

      October 9, 2019 at 4:28 pm

      What if BITCH

    • Zach Kaye

      October 9, 2019 at 4:28 pm

      I lol’d when I read this before watching and again when he said “all you need is something to support your abdomen” lmaoo

    • Wonder_9

      October 9, 2019 at 4:28 pm

      What if I don’t have a lower back?

    • Eyre Borne

      October 9, 2019 at 4:28 pm

      Bend over

  221. S. May

    October 9, 2019 at 4:28 pm

    So idealy dont go past a straight plan……? Is what you do?

  222. S. May

    October 9, 2019 at 4:28 pm

    I worked up to 4-6 sets of 30-40 rep with 45-60lbs…..not at that level now; it was a work specific exercise among a group of exercises I was doing for this excreme labor job demo land scape & contruction….8-12hours pick axe shovel….lifting breaking…loading unloading….rock…dirt..large blocks..and smaller…sand…cement…300-400lb wheel barrels for hours ect..dont. think I’ll work that hard again but it was something I had to do…on work weeks 2 workouts…when break between jobs 4

  223. BAYU SARI

    October 9, 2019 at 4:28 pm

    keren bro

  224. Abhimanyu Reddy

    October 9, 2019 at 4:28 pm

    great video…it’s very effective ..thanks man

  225. CW Lee

    October 9, 2019 at 4:28 pm

    Thanks. Good advice.

  226. Luz Perrone

    October 9, 2019 at 4:28 pm

    great advice thanks ! now i can do a great workout in my home!

  227. The22cowboys

    October 9, 2019 at 4:28 pm

    herniated disc and degenerative disc disease, got’em both. where would i even begin ?

  228. RIZWAN RK

    October 9, 2019 at 4:28 pm

    I m 13 yrs old can i try this because my friends are telling me that they can see the bone of my back and i want to build some muscles for my back

    • Erik Van Oosterom

      October 9, 2019 at 4:28 pm

      RIZWAN RK this channel has a lot of good videos on bodyweight training. Since dan is a physiotherapist he is very knowledgeable about training and good form, you can look at some of his videos on beginners exercises.

    • RIZWAN RK

      October 9, 2019 at 4:28 pm

      @M0DDA thank you for replying me

    • M0DDA

      October 9, 2019 at 4:28 pm

      There’s a lot of different ways to approach building muscles. I would recommend that you stick with bodyweight exercises until you’re atleast 15-16 years old, and then explore which other options you got. Search for ‘bodyweight workout’ and you’ll find a lot of good guides on how to develop muscles. Stick to what the guides tell you, and most important, be careful not to hurt yourself!

  229. The man to scared to get a tattoo

    October 9, 2019 at 4:28 pm

    Your arms are long af

    • Kristen 51

      October 9, 2019 at 4:28 pm

      His exercises elongates the muscles making the body appear long and leaner vs. bodybuilder wants bulk. BTW your brain is as smart af zero

    • david bailey

      October 9, 2019 at 4:28 pm

      i notice that to lol

  230. SUNIIL SUKTAANKAR

    October 9, 2019 at 4:28 pm

    HEY I never trained my lower back much but thats why i saw ur video on how to do it. thanks for this video… I did not know how to incorporate back exercises ayt home..

  231. stevie

    October 9, 2019 at 4:28 pm

    I’m a teenager and I started to go to the gym with 15, because my posture was REALLY bad. But sadly I don’t do many back exercises, my workout is focused on the whole body. I’m going to do some of those at home! Thank you very much 🙂

  232. Noor ul Hadi

    October 9, 2019 at 4:28 pm

    Actually I got this back pain n the side today as i didn’t warm up like this any way subscribed your channel thank you!

  233. ACE CLAN

    October 9, 2019 at 4:28 pm

    great video…thankyou..

  234. sho kosugi

    October 9, 2019 at 4:28 pm

    You don’t train any reflexes at home. It’s like being an indoor bred animal.
    Our mind suffers from indoor activity/being indoors. Suffers emotionally and physically.

  235. sho kosugi

    October 9, 2019 at 4:28 pm

    It’s not all about exercising a separate muscle group.
    Nervous system should be in tune and blood supplied with oxygen.

  236. sho kosugi

    October 9, 2019 at 4:28 pm

    It’s a ll crap one needs sun and air and all of walking

  237. sho kosugi

    October 9, 2019 at 4:28 pm

    Any home workout sucks

  238. Wavey Khalz

    October 9, 2019 at 4:28 pm

    SHIT GUYS AM I THE ONLY ONE WHO THE TAUGHT THAT HIS BACK WAS LIKE A HAND

  239. Sol Invictus

    October 9, 2019 at 4:28 pm

    Will try these, thanks.

  240. Silver Eyed King

    October 9, 2019 at 4:28 pm

    I like your accent and a calm approach easy to listen to.

    • Shubhamoy Halder

      October 9, 2019 at 4:28 pm

      Silver Eyed King I am a pace bowler in cricket so much of my pace comes from back muscles so in order to increase speed I need to strengthen my muscles more

    • Motasem Idris

      October 9, 2019 at 4:28 pm

      Australian accent

    • AnuragK ?

      October 9, 2019 at 4:28 pm

      Silver Eyed King same here best quality

  241. JOHN GARZA

    October 9, 2019 at 4:28 pm

    Greetings from San Antonio! I have spondylolisthesis L5, grade 2, your thoughts before I attempt these exercises please considering my condition.

  242. David Torres

    October 9, 2019 at 4:28 pm

    Going to start doing these and other exercises. I have done a little competition boxing and wrestling growing up and never really had any bad injuries. About 2 years ago I had my back go out from flipping tires (I’m real tall so easier to get hurt doing tire flips I guess) and just over a year later it happened again from lifting up my 7 year old (no leg bending…. really stupid of me). My chiropractor had me realize how tight my hamstrings and back were… I am only 25 so I have to build my core, lower body strength, and loosen it all up with stretches. It is a big eye opener for me and luckily I am young. I love mountain biking and canoeing. I just need to stay in shape if I wanna keep doing things i love.

  243. Gaurav Singh

    October 9, 2019 at 4:28 pm

    i recently started working on my lower back because I couldnt do squats properly as i have a very slim waist which, i think is the main reason for making my lower spine fragile.
    Even today i do squats on machine! not the macho way to do it really! I want to do it the old way using barbell and weight & without any machine support!
    So i am working on it.
    correct me Daniel if i am going wrong here!! Thanks!
    and yes quite a convincing video this!

  244. becomingellis

    October 9, 2019 at 4:28 pm

    I definitely have to start doing more lower back exercises…cool post!

  245. Mano P

    October 9, 2019 at 4:28 pm

    Really helpful, thank you!

  246. canaan munson

    October 9, 2019 at 4:28 pm

    bro, cool way of teaching!

  247. Charlie Watts

    October 9, 2019 at 4:28 pm

    I have neglected my lower back and I am rebuilding my body. I will get back to you after 90 days of extensions

  248. juan davila

    October 9, 2019 at 4:28 pm

    Is back extensions good for someone who has pulled his back twice?

  249. Healthy MBS

    October 9, 2019 at 4:28 pm

    My brother is moving soon and he is getting rid of a ton of house stuff. I’m going to pick up his Roman Chair tomorrow. 🙂 I watched the whole video anyway! Thanks for the vids! 🙂

  250. Bryan Totten

    October 9, 2019 at 4:28 pm

    a very good excercise

  251. max maraschino

    October 9, 2019 at 4:28 pm

    Very good advices, my friend !! Grazie !!!

  252. perrito1989

    October 9, 2019 at 4:28 pm

    Hey Daniel! Great video. I was wondering could, you think, I use a foam roller, or does not cover enough surface area on my core? Or, Could I suffer internal damage or could something go wrong if the pivot position does not cover as much surface area as your gym ball or chair does?

    Thanks

  253. Shujaut Khan

    October 9, 2019 at 4:28 pm

    my lower back gets too weak… I will try this… thanks

  254. Chris boxer

    October 9, 2019 at 4:28 pm

    YOU ARE THE BEST MATE,KEEP IT UP!!!! 🙂

  255. ismaelmannheim

    October 9, 2019 at 4:28 pm

    hi Daniel, pleas, are this exercise good again hollow cross? thanks

  256. Jean Felissaint

    October 9, 2019 at 4:28 pm

    question, i’m a driver for the company i work for, and my lower back has been hurting, any suggestions????

    • Imad saci

      October 9, 2019 at 4:28 pm

      Always ,Take a break of walking while driving ,make it 10 m walk Évry two hours driving,and do stretching,this is also for barbers (am one ) sitting/standing for long time,good luck

    • Jean Felissaint

      October 9, 2019 at 4:28 pm

      ulyses sandoval thank you

    • ulyses sandoval

      October 9, 2019 at 4:28 pm

      Jean Felissaint take your wallet or any other items out of your back pockets that helped me to align my spine

    • MrLightPanda

      October 9, 2019 at 4:28 pm

      I would say do this exercise and some ab exercises too. Should help or at least be a good start

  257. Pritam Siwach

    October 9, 2019 at 4:28 pm

    hey, i have lower back disc problem i do exercise too fro that. later if i do exercise for stomach or abs or can call it for six packs, again i fell severe pain in my lower back near disc. please sugest me.

  258. Mad World Gaming

    October 9, 2019 at 4:28 pm

    I’d say your “equipment” is useless, indeed you don’t “dive” with your torso, the lowest you reach is in the same plan than your feet, so you can do it on the floor

  259. Luther Blissett

    October 9, 2019 at 4:28 pm

    This guy is definetly one of the best fitness youtubers out there.

    • Karla Cath Jefferson

      October 9, 2019 at 4:28 pm

      I think not better than Jason Blaha

    • Paul AJ

      October 9, 2019 at 4:28 pm

      Luther Blissett No expert but I just thought of a much simpler exercise a dumbbell hinge or whatever it’s called. IE the top part of the deadlift. I think you could add even some tempo variation to really pack in a punch for some weak ass dumbbells. again not an expert.

    • TitansLeague

      October 9, 2019 at 4:28 pm

      Nauh Larry Wheels for sure

    • GrownMan

      October 9, 2019 at 4:28 pm

      @NukePizza look at their ages dumbass
      jeff is same age as daniels dad

    • ShithappnS

      October 9, 2019 at 4:28 pm

      Jeff’s 42 years old when Daniel is only 25

  260. Jaime Ja.

    October 9, 2019 at 4:28 pm

    thanks my friend,es de mucha ayuda ,para los que trabajamos a full time

  261. ADAM.J. ART

    October 9, 2019 at 4:28 pm

    WOW… Some Gr8 moves & Techniques here… I especially Love the back extention & Glute Bridge…especially the camera shots @ 48 & 55 seconds… O.M.G !!! ‘Perfection in motion’

  262. Hamza Rahman

    October 9, 2019 at 4:28 pm

    I have lower back pain, Does this exercise suits me ????

  263. giorgos82100

    October 9, 2019 at 4:28 pm

    What about reverse hyperextensions + FitnessFaqs??

  264. Mohab Ghanem

    October 9, 2019 at 4:28 pm

    thank u

  265. Johnny Savvy

    October 9, 2019 at 4:28 pm

    Great video, new sub!

    • FitnessFAQs

      October 9, 2019 at 4:28 pm

      Welcome and enjoy the content Jon.

  266. deep blue

    October 9, 2019 at 4:28 pm

    are you Australian?

    • Mart Stirl

      October 9, 2019 at 4:28 pm

      i have lower back pain would there be a exercise that could help me please

    • deep blue

      October 9, 2019 at 4:28 pm

      it’s such a beautiful accent.
       Please, I have many questions reading  working out. especially that I have an amputated left hand. could you email me  at, alhashemy1980@gmail.com

    • FitnessFAQs

      October 9, 2019 at 4:28 pm

      Yes I am Ali!

  267. Lee Soufiane Omari

    October 9, 2019 at 4:28 pm

    will this improve my press handstand???

  268. Daniel Cercas Garcia

    October 9, 2019 at 4:28 pm

    I would like to have a body as you

  269. أبو محمد

    October 9, 2019 at 4:28 pm

    hola quie tal el quie estas asiendo es una pasada yo lo aprendido ye lonsenyo ami hejos garasias por todo es un buen hombre

  270. Helpful Tips

    October 9, 2019 at 4:28 pm

    Good stuff, had definitely been neglecting lower back of late. thx!

  271. Van Keu

    October 9, 2019 at 4:28 pm

    Please please do subtitles

  272. Guardare oltre ciò che sembra

    October 9, 2019 at 4:28 pm

    I love your videos …from italy.

  273. Azram Naeem

    October 9, 2019 at 4:28 pm

    woh you have more stamna bro

  274. TEAM FEDUP

    October 9, 2019 at 4:28 pm

    i need to pull some of this in my workout. #teamfedup

  275. 翟孟洋

    October 9, 2019 at 4:28 pm

    Thanks for your lower back tips. That would help me a lot with my back lever training. I just can hold it for 10 seconds. Lower back is really important for that. Thanks again

  276. Thesajlem

    October 9, 2019 at 4:28 pm

    dumb question: how do you shave? laser?

  277. Ali Ali

    October 9, 2019 at 4:28 pm

    Training lower back to do front lever and planche!

  278. Alfredo Cobos

    October 9, 2019 at 4:28 pm

    you good very good 👍👍👍👍👍👍👍👍👍👍👍

  279. Naresh kumar brammarouthu

    October 9, 2019 at 4:28 pm

    I have back pain problem what is it

  280. Tate Tate

    October 9, 2019 at 4:28 pm

    Thanks! I train my lower back because its a muscle area just like any other muscle and plus its part of the posterior chain and your CORE which revolves around everything we do so you must keep the back strong. Thanks for the video

  281. Sam Little

    October 9, 2019 at 4:28 pm

    Thx I needed this I work out all except my back

  282. Andres Calderon

    October 9, 2019 at 4:28 pm

    One question, if is not too much trouble, would you mind telling me you weight, high and fat %. Thx

  283. A S

    October 9, 2019 at 4:28 pm

    I work out my back because I have had family members who have had fusion surgeries and I wanted to avoid that. So far so good, but there is still time since I am not dead yet.

  284. CalisthenicsDude

    October 9, 2019 at 4:28 pm

    Only reason why i train lats and lower back now is because i want to get a nice and clean front lever

  285. Sabrina Andrea

    October 9, 2019 at 4:28 pm

    la función de los músculos de la espalda es de sostén del tronco. hacer ejercicios de hipertensión de columna para una persona que no se dwdica al fitbess o al deporte es peligroso ya que puede dañar las vértebras. por favor consultar antes de hacer cualquier ejercicio, a un profesional de la actividad física y el deporte. no todo lo que se encuentra en Internet es adecuado para cualquier persona

  286. xavier comas

    October 9, 2019 at 4:28 pm

    I have read many times that hyperextension is bad and that this movement should not go above the horizontal of your natural spine position. Is it true?

    • cartman Brah

      October 9, 2019 at 4:28 pm

      FitnessFAQs I have been doing this exercise for about a week now and I still only feel it on 1 side do you know what I might be doing wrong?

    • FitnessFAQs

      October 9, 2019 at 4:28 pm

      We are not talking a 300kg deadlift or squat here xavier. Intelligent and gradual increases in load will build spinal resilience.

  287. Raul Pedra

    October 9, 2019 at 4:28 pm

    Fantastico muchas gracias por tu consejo.

  288. freddy santiago

    October 9, 2019 at 4:28 pm

    what if im already buff does it work

  289. gothops

    October 9, 2019 at 4:28 pm

    Do you shave your chest Danny?

  290. Rene Ktnwa Cordova

    October 9, 2019 at 4:28 pm

    Core is the most important area to strengthen, I liked your video and has a smooth sequence for the muscles. Any lower back injury is avoided with this excersices. In my case I combined this with lower back and hip stretches.

  291. IT Meetings

    October 9, 2019 at 4:28 pm

    more of us havenot time to go to gem so
    its very good and lol man

  292. Salman Memon

    October 9, 2019 at 4:28 pm

    You do only body weight excercises?

  293. Tom Swann

    October 9, 2019 at 4:28 pm

    i started training back extensions due to lower back pain/weakness interfering with my other excersizes (specifically front lever raises, one arm pushups and explosive pushups), 6 months into lower back training and it was all better. It’s an easy one to neglect but definitely comes back to haunt you if avoided 😛

    • Robert D

      October 9, 2019 at 4:28 pm

      weakest link snaps first …mostly people ignore stretches and lower back exercise…i am in same boat too..just pulled my lower back 3 days ago….going from lower back to hip but improving…i will always strech my lower back and make it strongest link now but it has interrupted my target ie. more delayed now…

    • Winkelwagentje

      October 9, 2019 at 4:28 pm

      Look for anterior pelvic tilt fixes and all the information

    • Michael M

      October 9, 2019 at 4:28 pm

      Starting this road to recovery journey now after 24 years of back pain.

    • ii OozieSchmoozie

      October 9, 2019 at 4:28 pm

      Tom Swann

    • Oscar Huang

      October 9, 2019 at 4:28 pm

      Tom Swann

  294. PP-R34gtr

    October 9, 2019 at 4:28 pm

    Superbe vidéo comme toujours !
    Je voulais savoir quelques choses : prend tu des produits genre Whey ou pas ?

    • PP-R34gtr

      October 9, 2019 at 4:28 pm

      Et ? Le traducteur et là pour ça.
      Je parle ainsi avec plusieurs “américain” et il me répondent en français ( traduit avec Google bien sûr ) bien dommage.
      Sinon, peut tu répondre a ma question ?

    • Fresk Ology

      October 9, 2019 at 4:28 pm

      il parle pas français t’es au courant? haha
      Il a fait une vidéo dessus je crois

  295. samir Ahchouch

    October 9, 2019 at 4:28 pm

    train lower back helpe protect us from herniated disc

  296. Scott Peterson

    October 9, 2019 at 4:28 pm

    I need to work on my low back more because it is one of my weakest body parts. In fact, having a weak low back has held me back from doing squatting, dead lifting, and other exercises which require low back strength. Any advice would be helpful and appreciated.

  297. Gábor Zámborszky

    October 9, 2019 at 4:28 pm

    Are you planning to make an in-depth front lever tutorial?

  298. Wookie balls

    October 9, 2019 at 4:28 pm

    Thanks man, I am going to implement some of these

  299. Darker Impulses

    October 9, 2019 at 4:34 pm

    Daniel thanks for another great video. You always give great coverage of basic essentials!

  300. Yo Joe

    October 9, 2019 at 4:34 pm

    lookin sharp my man

  301. Will R

    October 9, 2019 at 4:34 pm

    those glute bridges feel so good, the burn on my lower back is amazing. should I be feeling it on my stationary leg on the hamstring a little bit?

  302. Todd Bowlsby

    October 9, 2019 at 4:34 pm

    First of all, excellent video, as usual. Second, yes, I do train my lower back. The main reasons are: I ruptured my L3-L4 disc three times between 2000 and 2007 and finally had surgery in 2007, so it’s extremely important I maintain strength in my lower back to remain healthy. Another reason I train lower back is because it is definitely part of your core, and one should have a strong core regardless of what sport one does, or even if one doesn’t participate in a sport at all.

  303. Grim

    October 9, 2019 at 4:34 pm

    how do I get definetion, how do I define myself muscles? I think I have enough mass, I have pretty big arms but you can’t see any of my muscles

  304. MuEnViFitness

    October 9, 2019 at 4:34 pm

    Great video as always! I do not train it directly as I do heavy DL, squats, doing right now some gymnastics/caliesthenics so I guess I am getting some iso work without trying with the press to handstand pulses,etc.

  305. Antonín Banderas

    October 9, 2019 at 4:34 pm

    Yes=Dead lifts

  306. FlashTheEagle

    October 9, 2019 at 4:34 pm

    hey daniel nice lower back routine. i needed that. thank you
    btw
    do you have any tips on how to get a more upright squat?

    • phalle32

      October 9, 2019 at 4:34 pm

      ankle mobility has a big part in that. check out omar isuf’s channel!

  307. 4thseal

    October 9, 2019 at 4:34 pm

    I needed this! Thanks

  308. SimkeBarz

    October 9, 2019 at 4:34 pm

    I don’t train my lower back just because I am concentrating more on my planche and hefesto training and I don’t have that much time in a week to add a lower back training. In the future I will also be implementing this exercises into my training. Love watching your videos!

  309. Zach B

    October 9, 2019 at 4:34 pm

    I train my lower back because I want my whole body to be stronger, though I’ve never tried this exact exercise. I normally just try to do back levers (though I’m not great at them) and also do some kettlebell exercises to supplement all of my standard bodyweight training. With a weak back, you have nothing. My back problems led me to calisthenics and calisthenics helped me to overcome them.

  310. Colby C.

    October 9, 2019 at 4:34 pm

    thank you for this channel and knowledge I can’t access a gym all the time your channel has helped me a ton thank you

  311. bk23

    October 9, 2019 at 4:34 pm

    What is “reducible” dicogenic pain?

  312. Ian Ryan

    October 9, 2019 at 4:34 pm

    Brilliant ideas, cheers!

  313. Ben Stevenson

    October 9, 2019 at 4:34 pm

    I train all my back doing pull ups, deadlifts, hanging windshield wipers and rows and variations of that. I aim for much more functional exercises like the farmers carry, tire flipping, deadlifts, pull ups, press ups and more because it transfers more practically to every-day life stuff making loads of tasks so much easier to handle and the fact that they’re all compound exercises helps me strengthen up, build muscle, strengthen my tendons and joints etc. very nicely – especially with calisthenics. Isolation and bodybuilding haven’t done a lot for me at all in comparison.

    • Matty Worth

      October 9, 2019 at 4:34 pm

      Ben Stevenson: Most people would like to be as skilled and athletic as you are.
      I’m grateful for this video for general rehab and strengthening. I agree with your comparison, but better to start somewhere, and for me, isolation and light weights are producing a basic level of strength. If I start with tyre flipping then it won’t end well…

    • Chokwe

      October 9, 2019 at 4:34 pm

      Ben Stevenson Exactly the same reason I do calisthenics. My goal is to strengthen my martial arts skills as well, though.

  314. Bruno Novais

    October 9, 2019 at 4:34 pm

    My wife was doing the pelvic extensions and we usually go to the chiropractor on a weekly basis. Every time her pelvis would be distorted to one side. Once she stopped doing that exercise, no more distortions. just wanted to share some good info – it may not be good for everybody. Of course, not saying it will hurt everybody either :). Great video always!

  315. ABDEL CHANNEL

    October 9, 2019 at 4:34 pm

    does the lower back help with learning handstand and planche???

  316. moskito184

    October 9, 2019 at 4:34 pm

    The best training Instruction in the Tube. Tank you and Google one

  317. André Faraga

    October 9, 2019 at 4:34 pm

    sure I train lower back, cause many exercises need that muscle strong to keep good form, like back lever, for example.

  318. Drew Lee

    October 9, 2019 at 4:34 pm

    I train my lower back subsidiary when doing squats, deadlifts and still rings exercises because i dont have much time to isolate all my muscles.

    • Tommy Jereiah

      October 9, 2019 at 4:34 pm

      I agree

    • FitnessFAQs

      October 9, 2019 at 4:34 pm

      Compound is king but ironing out some deficiencies with isolation is a must as you get more advanced.

  319. Stephen Tran

    October 9, 2019 at 4:34 pm

    I do lower back exercises on my core workout days. mainly for overall strength development

  320. druv vb

    October 9, 2019 at 4:34 pm

    Can’t miss this workout when warming up. I do it for glutes, lower – mid – upper back extension and hold. This helps a lot. Moreover it makes your body stand straight!! What amaze me is the number of people who don’t like working out their back. Excellent video, keep it up!

  321. Amaresh God

    October 9, 2019 at 4:34 pm

    Should i do it on legs day or back day..? I do deadlifts for my lower back….great video as always !

    • Amaresh God

      October 9, 2019 at 4:34 pm

      +FitnessFAQs Okayy…thank youu 🙂

    • FitnessFAQs

      October 9, 2019 at 4:34 pm

      Either.. leg day is a good start.

  322. Nguyen Quang Minh

    October 9, 2019 at 4:34 pm

    Hi Daniel, can you attack the anterior pelvic tilt next? thanks

  323. George P.

    October 9, 2019 at 4:34 pm

    daniel you should have a tv fitness channel….💪👍👍

  324. srivardhan karnic

    October 9, 2019 at 4:34 pm

    drop the ego guy, best humblest line ever. Likikng the micro zoom ins, craze.

  325. LENNOX

    October 9, 2019 at 4:34 pm

    Daniel do a video about your diet.

  326. welshdragon2008

    October 9, 2019 at 4:34 pm

    Thank you Daniel. Its great advice

  327. Bob Bobb

    October 9, 2019 at 4:34 pm

    Is doing back levers and straight arm press to hs enough for lower back?

  328. Iliyan Kulishev

    October 9, 2019 at 4:34 pm

    How about just becoming proficient in bridging – from glute bridges, to standard bridges, to stand to stand bridges and so on ?

  329. Tibor forKing

    October 9, 2019 at 4:34 pm

    Do you Think that Hyperextension in the lumbar Spine is Really ok?

  330. Chris Reader

    October 9, 2019 at 4:34 pm

    Hey Daniel can you please make a video on a workout to help fix kyphosis.

  331. Korak Bhattacharya

    October 9, 2019 at 4:34 pm

    hey daniel great videos ,could you show how to target posterior delts without equipment .

  332. amateurreviewer

    October 9, 2019 at 4:34 pm

    In your professional opinion Daniel, should someone with lumbar lordosis attempt to strengthen their lower back. I was under the impression that it might further exacerbate the lordotic posture. What are your thoughts?

  333. Aroko a.v

    October 9, 2019 at 4:34 pm

    thanks a lot Daniel for the great points you are teaching me.

  334. FitMotiv Fitness

    October 9, 2019 at 4:34 pm

    I train lower back for more controlled handstands and for Freestanding HSPU in the future, and just overall don’t want a weak low back:) Loving the quality Dan, keep killin it!

  335. GrotrianSeiler

    October 9, 2019 at 4:34 pm

    This guy is tremendous. Many thanks for all this info.

  336. West996

    October 9, 2019 at 4:34 pm

    I’ve been doing your back / shoulder warm up video as well as planks, and now I’ll be doing this. I’ve also been doing some Yoga specifically for back pain. Thank you for another tool.

  337. Batman

    October 9, 2019 at 4:34 pm

    front levers,back levers,deadlifts,squats,etc…thats how I ‘train’ my lower back,no direct targeting because I cant find the time or the mood-its kinda boring

  338. Robstar

    October 9, 2019 at 4:34 pm

    can i lower my torso even more ?

  339. bk23

    October 9, 2019 at 4:34 pm

    Good exercise for lower back but not for those who have disc injuries. Theses exercises increase intra disc pressure and cause pain. This is not my theory but from Dr. McGill, look it up.

    • FitnessFAQs

      October 9, 2019 at 4:34 pm

      For a reducible discogenic lumbar pain, extension based movements are the gold-standard.

  340. iskander el majid

    October 9, 2019 at 4:34 pm

    i m not training it , but with your viddeos i take that i need to train it to perform complex movements that need a strong core and an equaly strong lower back , thank u for sharing this you are a master

  341. Ryder

    October 9, 2019 at 4:34 pm

    Daniel i often feel some kind disturbance/pain at my lower back especially when i woke up in the morning.I generally have a well developed back but i NEVER train lower back like doing these excersices(lower back extensions etc.) do you have any suggestiosn or ideas what may causes this???

  342. pablosotopower

    October 9, 2019 at 4:34 pm

    The muscles in the lower back are the most important muscles in the body in terms to protect the spine from stress that can make a injury in the future and also is, with the abdominal muscles an important stabilizator of the entire body. So yes, I workout that muscles.

  343. The Crab

    October 9, 2019 at 4:34 pm

    Hey Daniel, I’ve got a question. Is lower back training going to help with planche work at all?

  344. Baz Whitley

    October 9, 2019 at 4:34 pm

    Hi,will this help with lower back problem. Thanks

  345. art Seven

    October 9, 2019 at 4:34 pm

    thanks, I want exercises for the shoulder muscles without weights?

  346. kumbackquatsta

    October 9, 2019 at 4:34 pm

    please do a video on ring chest flys that are shoulder-safe etc.

  347. trainingwood

    October 9, 2019 at 4:34 pm

    I do it on the floor and also lift my legs up and arms up.

  348. TheNikaProduction

    October 9, 2019 at 4:34 pm

    In my opinion the lower back muscles are the most important musccles in your body in terms of any type of skill in calisthenics

    • Ali's Archive

      October 9, 2019 at 4:34 pm

      TheNikaProduction Even to stand up.

    • Kenny Lin

      October 9, 2019 at 4:34 pm

      well in all standing martial arts too, since the center of lower back and pelvis is really the center of power diversion and balancing skills
      I am saying this because calisthenics is really of great help for progression in all different kinds of martial arts

    • Jake McCoy is right but I am going to add this

      October 9, 2019 at 4:34 pm

      It depends on the individual. If someone happens to have unusually weak shoulders, then that person won’t be able to do anything on the bar. That person will say shoulders are more important.

    • Ethan

      October 9, 2019 at 4:34 pm

      Back muscles and Glutes are very important in posture and bodily health. Make sure you walk with your glutes and not your legs as well. It’s all in the large upper back muscles of the leg.

    • Slim Rocky

      October 9, 2019 at 4:34 pm

      @tiger bend​ thank u for the tips

  349. Cyklone56

    October 9, 2019 at 4:34 pm

    Hey daniel, i dont usually work lower back, i usually forget, however, i have a thing in my L5 where its shifted slightly and every now and then it causes me pain during some exercises such as crunches or such techniques. do you think i should do this exercise for my lower back or is it dangerous? this thing with my back happened 2 years ago and the drs told me to rest it for a couple months and it should be fine, but its been years and ive rested a lot but it doesnt go away. do you think this will help or make it worse?

    • FitnessFAQs

      October 9, 2019 at 4:34 pm

      You need to find exercises which don’t aggravate your back but it is important to progressively strengthen the area. Without assessing you I can’t give a definitive answer.

  350. dadodo mati

    October 9, 2019 at 4:34 pm

    the ischyo workout Bing Bing

  351. thebestrandom

    October 9, 2019 at 4:34 pm

    Please put subtitles in Spanish, thanks.
    Like hispanos hablantes.

  352. mbarks217

    October 9, 2019 at 4:34 pm

    Great post.

  353. Bojan Peček

    October 9, 2019 at 4:34 pm

    Bent over dumbbell row. Under table rows.

  354. BaltECKBars eV

    October 9, 2019 at 4:34 pm

    My question is:
    if I go up to far, could it be unhealthy for my scapular? greetings from Germany!

    • 24

      October 9, 2019 at 4:34 pm

      unhealthy? no i don’t think so…you are just training your back to maximum…..so you can do it easier next time…but be careful….Don’t push yourself to hard.

  355. Super 3 Ultras

    October 9, 2019 at 4:34 pm

    im doing it deferent but with same form. But im working out the other way around. Is it proper to hold from something when being laying on your belly and do the same motion with your legs?? Cause im doing it also and i dont got any problems, but is it worth for a muscle????

  356. Jakub Humený

    October 9, 2019 at 4:34 pm

    Daniel what about more range of motion? Starting back extension from rounded back into full extensions… doing similar movement like jefferson curl but horizontally.

    • Obviously Dead

      October 9, 2019 at 4:34 pm

      Rounding your back focuses more on upper back.

    • FitnessFAQs

      October 9, 2019 at 4:34 pm

      I believe it has the most practical transfer to every-day life/exercises we do when working this particular range of motion. Not saying we never go into full flexion but from a safety/bang for your buck perspective doing them this way is efficient and effective.

  357. تجليات صوفية

    October 9, 2019 at 4:34 pm

    U R the best

  358. Hasan Coşkun

    October 9, 2019 at 4:34 pm

    i dont do deadlift squad i train with my body w. why would i want to stabilize my back i barely use it specialy

    • Hasan Coşkun

      October 9, 2019 at 4:34 pm

      thank you for feedback bro

    • Kyle Kidder

      October 9, 2019 at 4:34 pm

      you absolutely need to train it because you dont want to be like me and have it injured because it was too weak. Back injuries take a long and painful time to heal.

    • Ali Ewais

      October 9, 2019 at 4:34 pm

      +Hasan Coşkun you need to strengthen it to stay healthy when you’re old,decrease the risks of sliding discs,fundamental in any sport

    • Hasan Coşkun

      October 9, 2019 at 4:34 pm

      which mean you dont have to train specially?

    • Ali Ewais

      October 9, 2019 at 4:34 pm

      lower back is the most important muscle in your body,you use it even when you’re just standing

  359. gustavo hermeto

    October 9, 2019 at 4:34 pm

    i´ will try

  360. MrSham3less

    October 9, 2019 at 4:34 pm

    I’ve had anterior pelvic tilt for years, does this mean my low back is strong?

    • MuEnViFitness

      October 9, 2019 at 4:34 pm

      I have an almost horizontal sacrum from birth and for that I also have hyperlordosis and my lumbar is huge, and I do not think getting more extension there is a smart thing to do. Anyone has any insights on this? With the fitball I think we could do it without hyperextending and getting some direct work in.

    • MrSham3less

      October 9, 2019 at 4:34 pm

      Saw his video today

    • MrSham3less

      October 9, 2019 at 4:34 pm

      But because of this, the low back is being overused, instead of the glutes.

    • mankasntoupano

      October 9, 2019 at 4:34 pm

      check the latest video of athlean x

    • Delyew

      October 9, 2019 at 4:34 pm

      Not really. It means that your hip flexors are tight and your low back is tight, not strong

  361. MaxeW

    October 9, 2019 at 4:34 pm

    Front lever and back lever are great for lower back ! I do high lower back exercices in the end on my workout and its so beneficial to gain strenght and progresse for all the hard bodyweight exercices

  362. Kevin B

    October 9, 2019 at 4:34 pm

    Sir, do you know any program to train mostly the upper back including the lats without pull up bars or ropes to pull? I only have dumbbell plates up to 100 pounds at home. Cant continue going to the gym while i dont have work.

    • Kevin B

      October 9, 2019 at 4:34 pm

      Ill do these asap. Thanks so much

    • jeppuh

      October 9, 2019 at 4:34 pm

      Dumbbell rows in different positions/Dumbbell reverse fly/Farmers walk (just take 50 pounds in each hand and walk around) Take a stick and put it between two chairs to do bodyweight rows in many different positions. Just YouTube these excersises and you’ll  find plenty of variations

    • Beast bulk

      October 9, 2019 at 4:34 pm

      that’s a good question but I think this could help you with your lats a bit if you hold a weight in front of you

  363. supa z

    October 9, 2019 at 4:34 pm

    thanks Dan, another great vid 🙂

  364. Mohamed Thowheed

    October 9, 2019 at 4:34 pm

    @FitnessFAQs : Hey Daniel, impressed man appreciated really. I am lean body guy so, I can also do this to make my lower back little big.?

    Do you used to workout at morning or night?

    if yes,

    Then when will you go to sleep at night normally and get up at morning.?

  365. the_culture

    October 9, 2019 at 4:34 pm

    Hey Daniel, thanks for the video. For posterior chain I typically train deadlift, and have also been trying to incorporate more leg raises from pike position with back to wall, or head on ground or on a box for press to handstand.

  366. Floorripper

    October 9, 2019 at 4:34 pm

    I do train it. I am practising the “superman” o the floor. 60sec ten I turn and lay on the back. agai 60sec

  367. jbh

    October 9, 2019 at 4:34 pm

    Hello Daniel, super great video! I’ve got 1 question, and I’m really confused about this. I structure my workout so that I have a pull day, a push day and a leg day (and then I repeat). At what time would if be the most beneficial to do THIS back workout? (I’m also interested in where you personally would place an abdominal workout?) 😀

    • panos patsis

      October 9, 2019 at 4:34 pm

      θθ

    • FitnessFAQs

      October 9, 2019 at 4:34 pm

      Lower body day(s)

  368. Hama KP

    October 9, 2019 at 4:34 pm

    ur arm is too long:)

    • 24

      October 9, 2019 at 4:34 pm

      no is not….my is the same….is actually pretty good….better long then short….trust me…..he is no where near those basketball players.

  369. Felipe melo

    October 9, 2019 at 4:34 pm

    que delícia 🙂

  370. kyomoto101

    October 9, 2019 at 4:34 pm

    Great needed this!

  371. Le0nard0

    October 9, 2019 at 4:34 pm

    Daniel thx for this video i really need this.

    with the best regards from Portugal .

    • HoH SiS

      October 9, 2019 at 4:34 pm

      Why caps lock man?

  372. Spizie 1

    October 9, 2019 at 4:34 pm

    I am having problems with falling a sleep recently, going thru very bad things and i would like to ask for advice, how can i relax before bed, or at least a way to fall a sleep quick… usually i think too much and stress my self so much that i pass a night without sleep.. please if someone can help me!!!

    • The Chosen One

      October 9, 2019 at 4:34 pm

      Spizie 1 sex excercise read books hangout with friends

    • James Chavez

      October 9, 2019 at 4:34 pm

      Smoke cannabis

    • amalam

      October 9, 2019 at 4:34 pm

      Get melatonin it requires no prescription and is a good sleep helper

    • Jam K

      October 9, 2019 at 4:34 pm

      Spizie 1 sex is a cure for all type of pain or emotional stress

    • Leah Chan_YT

      October 9, 2019 at 4:34 pm

      Yep and you’d know bro, no reason to explain creation and life then?

  373. Tobi GM

    October 9, 2019 at 4:34 pm

    Hey Daniel,
    thanks for your channel, keep up the good work and also thanks for this video as it reminds me that i probably have to train my lower back more. I used to do back extensions but for now im only doing 6x8s back lever holds in my training. Would that be enough work for my lower back, or is this most likely not enough engagement as im not in full flexion of my lower back/rather in a neutral spinal position?

    • FitnessFAQs

      October 9, 2019 at 4:34 pm

      Supplementary low back work will help solidify your positioning.

  374. Darude Sandstorm

    October 9, 2019 at 4:34 pm

    I train my lower back so I can learn the back lever!

    • K. John

      October 9, 2019 at 4:34 pm

    • lokesh shrestha

      October 9, 2019 at 4:34 pm

      I have spent months studying exercises for the elderly and found a great website at Seniorcises (look it up on google)

    • Rafa

      October 9, 2019 at 4:34 pm

      Thanks for the tip, i’ll try this out 🙂

    • Darude Sandstorm

      October 9, 2019 at 4:34 pm

      @Fresk Ology no by half, I mean my body was straight but I bent my legs

    • Fresk Ology

      October 9, 2019 at 4:34 pm

      by half you mean a tuck back lever?

  375. EmmyAuditore

    October 9, 2019 at 4:34 pm

    good video man

  376. Mallika

    October 9, 2019 at 4:34 pm

    thanksss! great video

  377. Matija Ljubenović

    October 9, 2019 at 4:34 pm

    Yes. Deadlift, Good Morning, Hyperextension, Reverse Hyperextension… Gotta protect that L4-L5-S1.

  378. karyo shaif

    October 9, 2019 at 4:34 pm

    thnx i really needed to train my bqck

  379. A. M.

    October 9, 2019 at 4:34 pm

    Can you do a hamstrings training at home in the same style ? Thanks !

    • Lucas Tadeu Teixeira

      October 9, 2019 at 4:34 pm

      Definitely try glute ham raises.

      Daniel has two videos on his channel where he shows how to perform them correctly.

    • onceuponthecross1

      October 9, 2019 at 4:34 pm

      wear socks and do curls on a slippery surface like hardwood. bridges are good too if your mind muscle connection is up to par. sprints total trash the hammies but are hard as hell.

    • ulises alcala

      October 9, 2019 at 4:34 pm

      Try hyperextention and glute ham raises

  380. Joelition

    October 9, 2019 at 4:34 pm

    First

  381. Uğurcan UYSAL

    October 9, 2019 at 4:34 pm

    first comment

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Work Outs

2019 Australian Championships – Session 9

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Women’s 76kg, 81kg, 87kg & +87kg Session

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Work Outs

Essential Chest & Shoulder Workout | Erin Stern’s Elite Body 4-Week Fitness Plan

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Whether you’re a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
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An elite physique isn’t complete without a great chest and strong shoulders. You can’t press very well without powerful pectorals, and you’ll look flat from the front and side if you neglect your chest training. This workout will help you build strength, size, symmetry, and great shape across your upper body.

Although this is technically your second shoulder workout of the week, don’t let it deter you from working hard. Training frequency is one of the biggest tools we have for developing a muscle group. In fact, Erin has tremendous shoulders precisely because she trains them frequently.

This is the last resistance workout that you’ll be doing this week, so hit it hard and perform each set and rep with excellence!

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