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2019 Australian Championships – Session 9
Women’s 76kg, 81kg, 87kg & +87kg Session
Essential Chest & Shoulder Workout | Erin Stern’s Elite Body 4-Week Fitness Plan
Whether you’re a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
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An elite physique isn’t complete without a great chest and strong shoulders. You can’t press very well without powerful pectorals, and you’ll look flat from the front and side if you neglect your chest training. This workout will help you build strength, size, symmetry, and great shape across your upper body.
Although this is technically your second shoulder workout of the week, don’t let it deter you from working hard. Training frequency is one of the biggest tools we have for developing a muscle group. In fact, Erin has tremendous shoulders precisely because she trains them frequently.
This is the last resistance workout that you’ll be doing this week, so hit it hard and perform each set and rep with excellence!
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