Connect with us

Work Outs

9 Resistance Band Exercises For Total-Body Strength Training

Published

on

Choose three to four of these nine variations to create your own circuit workout. Just aim for three sets of 12 to 15 reps for each move. Feel like you’re seriously on the struggle bus? Choose a band that offers up less resistance.

http://www.womenshealthmag.com/fitness/resistance-band-exercises-video

Continue Reading
Advertisement
1 Comment

1 Comment

  1. Dean Harrington

    September 11, 2019 at 7:17 am

    I have been using resistance bands for years, they are very versatile and can target many muscle groups. My favorites are from (https://tinyurl.com/y22s89xx )they are durable and reliable, which I can’t say for a lot of fitness products out there.

Leave a Reply

Your email address will not be published. Required fields are marked *

Work Outs

Mediterranean Masters Weightlifting Limassol2019 Khodor Alaywan Gold Medal Lebanon110kg Clean&Jerk

Published

on

Continue Reading

Work Outs

UNBOXING NEW MIRAFIT HOME GYM KIT

Published

on

Hi guys! Thanks for watching this video. We have bought a few new pieces for the home gym and I thought I would share what we got!

Instagram: https://www.instagram.com/curly_curvy_sarah/

MUSIC: https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA

Continue Reading

Work Outs

Best Gym Fails | Gym Fails Caught On Camera

Published

on

Try not to laugh at these gym fails! Funny weightlifting fails.

Continue Reading

Trending