Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:
1. Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSBLS
Women ⇒ https://geni.us/MikeSSTLS
2. Want personalized help? Check out my VIP one-on-one coaching service:
3. Want an easy boost? Add a couple of my science-based supplements to your regimen:
Protein powder ⇒ https://geni.us/MikeSSL1
Pre-workout ⇒ https://geni.us/MikeSSL2
Fat burner ⇒ https://geni.us/MikeSSL3
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
My blog ⇒ https://geni.us/MikeSSBlog
My podcast ⇒ https://geni.us/MikeSSPod
My Instagram ⇒ https://www.instagram.com/muscleforlifefitness/
This is the first part of a two-part interview with the always enlightening and entertaining Mark Rippetoe, who you’ve probably heard of if you take fitness seriously.
In case you don’t know who Mark is, though, he was a competitor powerlifter for a decade and is the author of several books, including two classics that everyone that’s into weightlifting should read–Starting Strength and Practical Programming for Strength.
Mark has also coached thousands of people all over the country on proper barbell training through his seminars, which you can learn more about at www.startingstrength.com.
He’s also just a fun guy to chat with because he’s colorful and just shares his thoughts and openly and isn’t one for euphemisms or minced words, which I think is refreshing, really.
So, in this interview Mark and I talk about the training for strength versus “aesthetics” and why there isn’t as much of a difference between the two as many people think.
This podcast really drives home an important lesson I learned years ago:
It’s very hard to build an all-around muscular, visually appealing physique without getting really strong on a handful of key exercises.
If you’ve been following my work for any amount of time, you already know this (and if you’ve implemented any of it, you’ve experienced it), but I think you’ll still get something out of the conversation.
Here it is…
5:19 – The simple truth about training for strength vs. aesthetics.
7:40 – Why strength programs are great for women.
16:00 – How getting strong helps guys get the bodies they want.
21:05- Want to get stronger? Then you probably need to gain weight.
24:00 – The simplest “hardgainer” cure out there.
29:55 – How much “good weight” can a guy in his hormonal prime gain in a year?
41:50 – A simple caveat for guys embarking on strength training.
50:44 – How much do genetics influence our strength and looks?
57:27 – You use training to get big and strong and diet to get lean.
ARTICLES RELATED TO THIS PODCAST:
Starting Strength: Basic Barbell Training:
Practical Programming for Strength Training: https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754/?tag=mflweb-20
How to Make Meal Plans That Work For Any Diet: https://www.legionathletics.com/diet-meal-plans/
How to Create the Ultimate Muscle Building Workout: https://www.muscleforlife.com/muscle-building-workout/
The Best Way to Gain Muscle Without Getting Fat:
WORKOUT SUPPLEMENTS THAT REALLY WORK: https://www.legionathletics.com
MY WEBSITE: https://www.muscleforlife.com/
MY FACEBOOK: https://www.facebook.com/muscleforlifefitness
MY TWITTER: https://www.twitter.com/muscleforlife
MY INSTAGRAM: https://www.instagram.com/muscleforlifefitness/
Arm and Leg Day Snatch Gym Exercise Workout for Women
Snatch that iron 💪🏾💪🏾💪🏾
SEA GAMES 2019 Team Singapore Highlights: Ho Lin Ying – Women’s Taolu Taijiquan Final
Team SG Highlights – Ho Lin Ying – Women’s Taolu Taijiquan Final
Subscribe for more SEAGAMES 2019 Team SG Highlights!
For full shows watch on: http://toggle.sg/seagames2019
Like us on Facebook: http://www.facebook.com/togglemcs
Follow us on Twitter: @togglesg
Follow us on Instagram: @togglemediacorp
PH women’s beach volleyball team may tsansang maka-bronze sa SEA Games | TV Patrol
Hataw naman ang mga manlalaro ng Pilipinas sa beach volleyball at posible pang makuha ang bronze sa SEA Games.
For more TV Patrol videos, click the link below:
Check out more breaking news videos, click the link below:
For more trending videos, click the link below:
Subscribe to the ABS-CBN News channel! – http://bit.ly/TheABSCBNNews
Watch the full episodes of TV Patrol on TFC.TV
http://bit.ly/TVP-TFCTV and on iWant for Philippine viewers, click: http://bit.ly/TVPatrol-iWant
Visit our website at http://news.abs-cbn.com
Work Outs5 months ago
Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh
Videos11 months ago
Best exercises to grow the SIDE BOOTY // WIDER HIPS Workout ─ Get rid of Hip Dips!
Work Outs4 months ago
Best Couple Workout Motivation 🔥 Fitness Couple Workout
Videos3 years ago
Anllela Sagra – Workout Motivation 🔥 Female Fitness Motivation
Work Outs2 years ago
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
Adventure6 months ago
How This Woman Rides 20,000 Miles a Year on Her Bike | WIRED
Work Outs5 months ago
RIDICULOUSLY RIPPED GIRLS IN ANIME | Best Moments
Work Outs4 months ago
2018 World Weightlifting Championships, Men 96 kg Тяжелая Атлетика. Чемпионат Мира