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1 Year 100 lb Weight Loss – Mind & Body Transformation

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I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation.

Music Credit:
Lost Within by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs

Find me on LoseIt (Name: WorkinThingsOut):

https://www.loseit.com/#Community:Profile!id=20184523

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16,870 Comments

16,870 Comments

  1. Matt Reacts

    August 13, 2019 at 4:38 pm

    respect.

  2. stevensonrf

    August 13, 2019 at 4:38 pm

    Why is it when we lose weight we look younger?

  3. stevensonrf

    August 13, 2019 at 4:38 pm

    Can you hare you diet with us?

  4. stevensonrf

    August 13, 2019 at 4:38 pm

    Awesome an inspirational video!

  5. DaviDavito

    August 13, 2019 at 4:38 pm

    Fake fake fake

  6. The G Play's

    August 13, 2019 at 4:38 pm

    So what’s the main key to loosing? Diet or exercise?

  7. ninjatatt

    August 13, 2019 at 4:38 pm

    Truly inspiring

  8. Playbackjunkie

    August 13, 2019 at 4:38 pm

    I walk 2hrs every day and do a lot of walking around the house cleaning and stuff but it dont seem to work and the problem with doing intense workouts is you can only keep it up for so long. Its not realistically sustainable. I’ve been there.

  9. Melissa W.

    August 13, 2019 at 4:38 pm

    Wow! Just amazing! Congrats truly inspiring!

  10. Nishant Thakkar

    August 13, 2019 at 4:38 pm

    That’s one heavy pair of glasses.

  11. cokekid101

    August 13, 2019 at 4:38 pm

    Just wanted to say what an awesome guy you are to have done that in a year 👍👍👍👍👍👍

  12. 빵또아짱

    August 13, 2019 at 4:38 pm

    머쪄여

  13. Jared Hale

    August 13, 2019 at 4:38 pm

    Damn thats impressive, I’ve ever actually been under double digits when using that device.

  14. Zepro Gaming

    August 13, 2019 at 4:38 pm

    Wow

  15. Magdy Edward

    August 13, 2019 at 4:38 pm

    How old are you sir? it is an important aspect to know your age since some people think they are too old to workout or change.

  16. Chris B. Georgakopoulos

    August 13, 2019 at 4:38 pm

    Oh wow! Your determination and commitment is incredibly inspiring. Congrats!

  17. thor sox

    August 13, 2019 at 4:38 pm

    Thank you for the inspiration brother

  18. P La

    August 13, 2019 at 4:38 pm

    fantastic so inspirational

  19. Demon 666

    August 13, 2019 at 4:38 pm

    Yeah mike.the answer is just infront the mirror u standing.=its u 🦁🦁🦁🦁🦁

  20. Tim Currid

    August 13, 2019 at 4:38 pm

    Amazing and perfect form in all exercises. Well done buddy, I am only starting.

  21. Raj Vadgama

    August 13, 2019 at 4:38 pm

    Well done

  22. THENEWDADBODJAX 2018

    August 13, 2019 at 4:38 pm

    https://youtu.be/aTDNTHb_-Ko 

    The TRUTH behind EXTREME weight loss & goal setting

  23. Jason stive

    August 13, 2019 at 4:38 pm

    Protin shack help him

  24. Gratje

    August 13, 2019 at 4:38 pm

    You have my respect

  25. Gratje

    August 13, 2019 at 4:38 pm

    This is what you call a Man

  26. Zubzub22

    August 13, 2019 at 4:38 pm

    Пиздешь. За год не реально рельеф такой сделать, при этом еще и жира 45 слить.

  27. Adeel Ahmad

    August 13, 2019 at 4:38 pm

    watching this video after losing 10kg in 2 months and still going

  28. Pierre Bz

    August 13, 2019 at 4:38 pm

    Next step, new wife <30 years old

  29. Aa Aa

    August 13, 2019 at 4:38 pm

    Same story ^

  30. Teresa McCrudden

    August 13, 2019 at 4:38 pm

    You are an inspiration. Thanks for sharing your story 🙂

  31. Jose Amaro

    August 13, 2019 at 4:38 pm

    Its crazy how much younger you look when you loose weight and eat right

  32. Alison Ross

    August 13, 2019 at 4:38 pm

    I used to weigh 191 just in 2 months i weighed 63

  33. iFoxy4u

    August 13, 2019 at 4:38 pm

    That was Amazing! Great Job! Don’t listen to all the negative people out there, the world is filled with too many of them.

  34. 10,00 Subscribers With No Videos?

    August 13, 2019 at 4:38 pm

    bruh

  35. Eric Froehlich

    August 13, 2019 at 4:38 pm

    It has been a year and 9 months since you published the video. In that time did your stretched skin tighten up? or is the only means of getting rid of stretched skin to have surgery? BTW, thanks for sharing and congrats on your amazing transformation. I’m 6’ and around your starting weight of 245lbs. I’d be so stoked to get back down to around 180lbs. My knees would certainly love having less weight to carry. Thanks again for sharing and the motivation.

  36. zar storm

    August 13, 2019 at 4:38 pm

    Ty

  37. V Charley

    August 13, 2019 at 4:38 pm

    Wow

  38. Alex Guzmán

    August 13, 2019 at 4:38 pm

    4:26 CORONA EXTRA 😉 NICE TRANSFORMATION SIR! I’M VERY INSPIRED

  39. Michael Pelaez

    August 13, 2019 at 4:38 pm

    How tall are you?

  40. sbn025

    August 13, 2019 at 4:38 pm

    the best part of the video is the graph of the weight loss

  41. Nicholas Pharris

    August 13, 2019 at 4:38 pm

    I am 200 lbs. 5’4. I wish I had some of your drive for exercise. So proud for you. Hope you stay happy!

  42. Hb Hbhb

    August 13, 2019 at 4:38 pm

    👍🏻👍🏻👍🏻🏃🏻‍♀️

  43. Domo Domo

    August 13, 2019 at 4:38 pm

    Lol your fucking nipples don’t align

    • Workin' Things Out

      August 13, 2019 at 4:38 pm

      Not sure what you mean. They line up with my belly button just fine.

  44. R1 Fab

    August 13, 2019 at 4:38 pm

    Amazing transformation. Would you mind elaborating on what you started doing more of that makes you happy, if it’s not too personal. Thanks

    • Workin' Things Out

      August 13, 2019 at 4:38 pm

      Sure. Probably the biggest thing for me was vlogging. I love shooting and editing video. Combine that with fitness and nutrition (2 other things I love) and well… you see the result.

  45. Mustafa Mustafa

    August 13, 2019 at 4:38 pm

    Amazing! You look great! Congratulations. I’m in the midst of a fitness change and have lost 35lbs so far. You’re giving me great motivation.
    Peace.

    • Workin' Things Out

      August 13, 2019 at 4:38 pm

      Congrats on your weight loss so far!

  46. Gamer Gex

    August 13, 2019 at 4:38 pm

    kudos …

  47. Philip Tonne

    August 13, 2019 at 4:38 pm

    Mega, that´s pure inspiration! Chapeau!

  48. kim ji hwa

    August 13, 2019 at 4:38 pm

    this man is an inspiration to work very had (i just want to lose 20 lbs and i cant )

  49. JayblesTO

    August 13, 2019 at 4:38 pm

    Niggas nipples slid down 🤣🤣🤣

  50. Tony Emantsal

    August 13, 2019 at 4:38 pm

    Just WOW!!

  51. Some Guy

    August 13, 2019 at 4:38 pm

    These videos are super inspiring. Going to go run on the treadmill now. Was going to put it off until tomorrow.

  52. Strandds Gaming

    August 13, 2019 at 4:38 pm

    What a Humble man trying to do his best to keep his shape.

  53. D4rKsideBob

    August 13, 2019 at 4:38 pm

    Do what makes you happy…like a box of Crispy and a gallon of beer. I’m dooooomed!

  54. Piticlis CODA LUNGA

    August 13, 2019 at 4:38 pm

    No sé Rick…

  55. Fernando Mejia

    August 13, 2019 at 4:38 pm

    xd tomo whey proteina.

  56. Ray

    August 13, 2019 at 4:38 pm

    What a great inspiration you are ! Thank you for the video.

  57. Dan Rickard

    August 13, 2019 at 4:38 pm

    Very inspirational mate, you should be extremely proud of yourself

  58. Rowan Adams

    August 13, 2019 at 4:38 pm

    Will there always be loose skim after losing a considerate amount of weight?

  59. Nerofake

    August 13, 2019 at 4:38 pm

    wow, simply amazing

  60. Ja Ads

    August 13, 2019 at 4:38 pm

    I’m 18 st I drink 8 cans of Stella per nite and I can’t get a hard on m lol 😂

  61. Andrew James

    August 13, 2019 at 4:38 pm

    Wow! Mind blowing transformation!

  62. Benjámin Jósefsson

    August 13, 2019 at 4:38 pm

    This is an amazing video. I watch this from time to time.

  63. somebody on the internet

    August 13, 2019 at 4:38 pm

    his nipples aren’t on his chest.congratulations dude

  64. Proxima

    August 13, 2019 at 4:38 pm

    👏🏼👏🏼💪🏼👍🏻

  65. BiTZ

    August 13, 2019 at 4:38 pm

    I kinda find it weird how his nipples aren’t on his chest anymore…

  66. Alessandra Pilla dos santos

    August 13, 2019 at 4:38 pm

    It’s never too late to take care of yourself…congratulations 🎊

  67. Andrew Pomerans

    August 13, 2019 at 4:38 pm

    amazing

  68. A-B-Rich

    August 13, 2019 at 4:38 pm

    Damn he even lost his glasses too

  69. Mofollis Oz

    August 13, 2019 at 4:38 pm

    Bloody well done mate, brilliant video,

  70. ronnie horn

    August 13, 2019 at 4:38 pm

    Love it!! Plain and simple… Desire!!! Dedication!!! Deliverance!!!

  71. Tntpker

    August 13, 2019 at 4:38 pm

    Amazing. Sucks that you kept the extra skin even though you’re learn as hell….

  72. ahmad22099

    August 13, 2019 at 4:38 pm

    Man this video is just like watching Rocky Balboa+the beautiful mind…..COMBINED😅👍

  73. GRIZZ GOD

    August 13, 2019 at 4:38 pm

    YouTube Recommendations?

  74. Taimur Khan

    August 13, 2019 at 4:38 pm

    So what was the diet?

  75. Landon Avey

    August 13, 2019 at 4:38 pm

    Dang man that takes a lot of courage you didn’t just stop at skinny you went to jacked

  76. Paul Clarke

    August 13, 2019 at 4:38 pm

    well done keep up the good work and well done again

  77. Aditya Wardhana

    August 13, 2019 at 4:38 pm

    Ur nipple a lil bit misplaced!

  78. Im Rockguy

    August 13, 2019 at 4:38 pm

    There is an add on Facebook that is using you on Facebook animate y vive claiming you used their product to loose weight by just drinking their product just thought you might like to know

  79. fahid asif

    August 13, 2019 at 4:38 pm

    Little weird. After losing the said weight, his nipples have somehow slipped little bit below the chest…

  80. Peter woo

    August 13, 2019 at 4:38 pm

    👍

  81. endarkened

    August 13, 2019 at 4:38 pm

    Congratulation !

  82. theytoookourjobs

    August 13, 2019 at 4:38 pm

    great stuff mate

  83. мщвлф зшмщ

    August 13, 2019 at 4:38 pm

    i fucking love drum and bass

  84. Celestrike

    August 13, 2019 at 4:38 pm

    Now he need to repair his skin with surgery

  85. amit gilad

    August 13, 2019 at 4:38 pm

    I love this YouTube channel

  86. مرتضى -

    August 13, 2019 at 4:38 pm

    your nips are in the wrong place

  87. Z e n i 一人で

    August 13, 2019 at 4:38 pm

    Whats that device in use at 1:10

  88. Crackerjack

    August 13, 2019 at 4:38 pm

    Good going friend! take lots and lots of hard work, dedication and focus. I know you’re proud of your accomplishment 👍🤙🏻🤙🏻 Hope things are still going good for you , take care

  89. Suzie Paris

    August 13, 2019 at 4:38 pm

    Wow

  90. Suzie Paris

    August 13, 2019 at 4:38 pm

    Now contact lenses or lasik

  91. Suzie Paris

    August 13, 2019 at 4:38 pm

    My weight just fell off with keto..20lbs down in 36 days have not even started exercise yet

  92. OFFICIAL NSA

    August 13, 2019 at 4:38 pm

    If I could make one suggestion – get more modern frames to compliment your success

  93. OFFICIAL NSA

    August 13, 2019 at 4:38 pm

    So thats what the guy from the hangover (the dentist) is doing now. I was wondering..glad to see hes doing well

  94. OFFICIAL NSA

    August 13, 2019 at 4:38 pm

    Im no bigger than that guy and im almost 300

  95. Travis Bickle

    August 13, 2019 at 4:38 pm

    Fockin awesome man

  96. Arjan van Holst

    August 13, 2019 at 4:38 pm

    Epic 👌🏻💪

  97. Xenogan

    August 13, 2019 at 4:38 pm

    Thats awesome man. Congrats!

  98. nelajo *

    August 13, 2019 at 4:38 pm

    proud 🙂

  99. Chris 42

    August 13, 2019 at 4:38 pm

    Why would anyone give this thumbs down???

  100. shivaprakash halleppanavar

    August 13, 2019 at 4:38 pm

    Reall inspiration

  101. rajesh rajesh

    August 13, 2019 at 4:39 pm

    Weight loss daily 1kg by veeramachineni diet

  102. Mathijs Gerrits

    August 13, 2019 at 4:39 pm

    Very inspirational. And brave to post it on YouTube where there are fitness models all over the place. Respect.

  103. Juju Apples

    August 13, 2019 at 4:39 pm

    This is wonderful and inspiring. So happy for you ^_^

  104. Nick Szell

    August 13, 2019 at 4:39 pm

    F@?k me bro !! 👍👍

  105. debjyoti mandal

    August 13, 2019 at 4:39 pm

    ❤✌

  106. reivun1108

    August 13, 2019 at 4:39 pm

    すごい!!
    かっこいいです!!😊

  107. Juan Jose García Alonso

    August 13, 2019 at 4:39 pm

    Tienes en cuenta el efecto rebote

  108. алексей родионов

    August 13, 2019 at 4:39 pm

    отлично выглядите! Думаю кожа подтянется. Мне тоже захотелось взяться за гантели 😉

  109. my mom told me to change my name so I did

    August 13, 2019 at 4:39 pm

    I hate how disappointed he looked when he first looked into the mirror 😕

  110. Bethan Dowling

    August 13, 2019 at 4:39 pm

    Wow… that’s all I’ve gotta say is wow just wow

  111. Shaun Dalton

    August 13, 2019 at 4:39 pm

    Well done dude

  112. Louis Bourguet

    August 13, 2019 at 4:39 pm

    wow… motivation for days ! awesome man , nice job

  113. TOTO'S LIFE

    August 13, 2019 at 4:39 pm

    Awesome

  114. eric solskjar

    August 13, 2019 at 4:39 pm

    Well done

  115. I don't have a name

    August 13, 2019 at 4:39 pm

    Could not even Photoshop his thumbnail properly.

  116. K B

    August 13, 2019 at 4:39 pm

    Wow you worked massively hard that isn’t easy at all, doing what you did takes serious commitment and dedication congratulations brother you have helped me realize that doing more of what makes me happy is so important, wising you a vary happy and blessed life!
    Thanks for sharing 👍

  117. anton dodge

    August 13, 2019 at 4:39 pm

    clen will do that

  118. AJ

    August 13, 2019 at 4:39 pm

    Very inspiring story and journey. Great!

  119. pharohbender

    August 13, 2019 at 4:39 pm

    great work dude… hmm chicken and salad everyday… fuck i dont know!!

  120. ForzaAzzurri1

    August 13, 2019 at 4:39 pm

    Good job… congrats:) 🤙🏻💪🏽

  121. Andre Demetrio

    August 13, 2019 at 4:39 pm

    Fantastic!
    Just do it Madafaka!

  122. the_ nawby

    August 13, 2019 at 4:39 pm

    Have nun of y’all noticed his nips🥵😂

  123. ADR

    August 13, 2019 at 4:39 pm

    Hey man. I have the exact same exercise bike. I find the seat to be extremely uncomfortable. Did you change out the seat or how did you cope with such a terrible seat???

  124. rationalmuscle

    August 13, 2019 at 4:39 pm

    You sir are more than an inspiration. Bravo.

  125. free spirit

    August 13, 2019 at 4:39 pm

    congratulatiions

  126. Ging De

    August 13, 2019 at 4:39 pm

    lost ~27lbs wihin 3 months I still have ways to go but this keeps me motivated, if this guy can lose 100lb, I can lose 40lb.

    • Ging De

      August 13, 2019 at 4:39 pm

      @Gregori Athanasiou I am getting more toned so hopefully a lot more fat than muscle. I am actually buying a new scale with a fat percentage monitor in it because I am getting curious. Btw I started at 200lbs

    • Valentin

      August 13, 2019 at 4:39 pm

      Just do it ! I believe in you !

    • Gregori Athanasiou

      August 13, 2019 at 4:39 pm

      @Ging De you being ironic and I hope 27 of them was fat. Also if you workout and do a diet no matter your weight but your body fat. If you workout maybe you lost 35 lbs of fat and you gained 8 lbs muscle

    • Ging De

      August 13, 2019 at 4:39 pm

      @Gregori Athanasiou 27lb of muscle obviously…

    • Gregori Athanasiou

      August 13, 2019 at 4:39 pm

      He lost fat but what did you lost?

  127. HerrP

    August 13, 2019 at 4:39 pm

    I’m literally just 5 pounds above my weight back in 1988. And smack dab in the middle of the ideal weight scale per the good folks at Met Life. Always been active. But at one point I was 30 pounds heavier than now; I didn’t feel very good about myself. That said, I know a LOT of people who struggle with their weight. And what that does to self-confidence. So I have the utmost respect for those who not only lose it but keep it off. That seems to be the toughest part, maintaining it. Anyway, great video. Reminded me of an extended version of a Rocky montage! (And who doesn’t love those…)

  128. Leon Nowak

    August 13, 2019 at 4:39 pm

    perfect work!!!!

  129. Peter Aldrich

    August 13, 2019 at 4:39 pm

    So proud of you! Excellent job

  130. BolasDaGrk

    August 13, 2019 at 4:39 pm

    He looks much better not to mention far healthier. True dedication. It wasn’t just a diet, or an exercise he followed. It was a full on lifestyle. Cheating only cheats yourself. When you start eating healthy, your sensitivity to unprocessed food returns, and you get a lot of pleasure from eating foods you never thought you’de ever like.

  131. White Trash and Hellbound

    August 13, 2019 at 4:39 pm

    Why so many thumbs down?… Good job in my opinion dude. Crazy transformation

  132. Cool Pup Gaming

    August 13, 2019 at 4:39 pm

    If i did what makes me happy id be morbidly obese.

  133. Simon Blackwood

    August 13, 2019 at 4:39 pm

    Brilliant
    An inspiration… Very, very well done… Do more of what makes you happy 🙂

  134. Neff

    August 13, 2019 at 4:39 pm

    He looks different at the end

  135. GamezWithSpring

    August 13, 2019 at 4:39 pm

    what about that loose skin bro? is it forever thing or it will go away to some point?

  136. Michael Krüger

    August 13, 2019 at 4:39 pm

    Unbelievable. I am impressed and you blow my Mind. You inspired me and gave me the discipline to start the same. Congratulations to your success. Greetz from Germay

  137. motoace2007 Adrian Fahey

    August 13, 2019 at 4:39 pm

    Wow, that is an amazing transformation. Kudos to you for your dedication and hard work!

  138. amal rashik

    August 13, 2019 at 4:39 pm

    fucking inspired. will be back after 6 months

  139. Jake AL10

    August 13, 2019 at 4:39 pm

    This is incredible!

  140. Carmen Machado

    August 13, 2019 at 4:39 pm

    NICE!!!!!

  141. Kurrjur Art & Gaming

    August 13, 2019 at 4:39 pm

    Very inspirational! Thanks for sharing!

  142. Gorgis 0407

    August 13, 2019 at 4:39 pm

    Good job buddy I am currently losing weight too you are very inspiring to me I am just curious about your height

    • Patrick Killabrew

      August 13, 2019 at 4:39 pm

      He started at 247 lbs. Lost 100 lbs. to get to 147 lbs. At 4:52 the video shows a BMI of 23. Using those numbers, the BMI chart says he’s about 5’8” tall.

  143. shruti Roy

    August 13, 2019 at 4:39 pm

    He’s a SUGAR DAADY NOW

  144. FluffyFatTownCat

    August 13, 2019 at 4:39 pm

    Wow thank you for sharing this video. I guess i will try it like you. You are right but often my problem is the support i don’t get. Its hard to have people around pushing and making you down. This video was amazing i guess i will watch it more often on my phone. thank you so much <3 And congratulation to your new won life =)

  145. CrayLuv

    August 13, 2019 at 4:39 pm

    This makes me wonder if someone could make a living gaining a bunch of weight then losing weight and promoting a exercise plan that would pay them. I wonder how much someone could make in a year doing it.

  146. Robert Valery

    August 13, 2019 at 4:39 pm

    Purée, merci de mettre le poids en gramme !

  147. Cuku Kenivel

    August 13, 2019 at 4:39 pm

    YOU ……are my new hero !!!

  148. Carey Morrow

    August 13, 2019 at 4:39 pm

    I am hopeless in all things nutrition and workout related. Where did you gather the information needed to get going? I always end up with information overload or diet plans that have ingredients that are not easy to come by.

  149. TheYeezy750Pizza

    August 13, 2019 at 4:39 pm

    4:33 that tan line though goddamn😹

  150. Ozi Han

    August 13, 2019 at 4:39 pm

    gluck gluk fiht club

  151. CJ Max

    August 13, 2019 at 4:39 pm

    Eats a bagel while watching this

  152. Jorge Cerrato

    August 13, 2019 at 4:39 pm

    Amazing transformation! Respect 💪🏻

  153. MrUniman69

    August 13, 2019 at 4:39 pm

    Looking good man, what a change, wow!

  154. L M

    August 13, 2019 at 4:39 pm

    Man can do everything if he or she willpower

  155. Leftis STUFF

    August 13, 2019 at 4:39 pm

    5:14 Beautiful saying and a good motto on the mug.
    😃
    And good and clean work!
    👍💪🏋️‍♀️🚴‍♀️💨
    Greetings from Germany!

  156. 69 Vide0S

    August 13, 2019 at 4:39 pm

    i try so hard but always give up. the cravings are so hard to beat. type 1 diabetes and i take insulin and it makes me more hungry…advice please. and how does the lose skin go away?

  157. Nathan Binns

    August 13, 2019 at 4:39 pm

    This is incredibly inspiring…thanks for this!

  158. MindSET

    August 13, 2019 at 4:39 pm

    You look great man. It suits you. Credit the failures too. Now you know.

  159. All The Adventures

    August 13, 2019 at 4:39 pm

    Super inspirational

  160. Dr. Bird

    August 13, 2019 at 4:39 pm

    His nipples are trying to escape.

  161. Michael Reed

    August 13, 2019 at 4:39 pm

    Good job man

  162. La Gaufre

    August 13, 2019 at 4:39 pm

    👏👏👏🤩

  163. best value

    August 13, 2019 at 4:39 pm

    Really nice to see the determination, and he enjoyed the weight loss process.

  164. orian cunningham

    August 13, 2019 at 4:39 pm

    Hell yeah, glad to see that, a body is a terrible thing to waste.

  165. Shoto Uke

    August 13, 2019 at 4:39 pm

    Well done ! very impressive. Good job and so brave !

  166. SCREW YOU

    August 13, 2019 at 4:39 pm

    Fair play !

    Disliking someone cause they’re more of a committed person than you bad mouthers is pathetic

    Shame on 4.4k of you 👎

    Stay strong minded WTO and I’m glad I saved your vid for my weight loss plan to get pumped on it

  167. Josie MacRae

    August 13, 2019 at 4:39 pm

    I just had a baby and have made A LOT of fitness progress (yay!) check out my latest video on getting an “instagram” butt😊

  168. Nickyloveslove ENTERTAINMENT

    August 13, 2019 at 4:39 pm

    Beautiful~

  169. Petr K

    August 13, 2019 at 4:39 pm

    WOW =)

  170. CK1

    August 13, 2019 at 4:39 pm

    gr8 job

  171. Jordan Koenig

    August 13, 2019 at 4:39 pm

    Playing video games and sitting on my ass makes me happy

  172. Shabbal Abbas

    August 13, 2019 at 4:39 pm

    Neville longbottom after hogwarts

  173. Akash Tandon

    August 13, 2019 at 4:39 pm

    That graph though

  174. AnimusFlux

    August 13, 2019 at 4:39 pm

    The reason people gain back all the weight is carb addiction and uncnscious mental issues. Learning to retrain your mind is as big of a factor if not the biggest in determing lifestyle changes becoming permanent.

  175. macca

    August 13, 2019 at 4:39 pm

    As soon as i saw the Whey i stopped it.

  176. XxSeBastiAnxX

    August 13, 2019 at 4:39 pm

    I never get that many lb loss

  177. Dmitriy Tikhomirov

    August 13, 2019 at 4:39 pm

    Awesome. Respect

  178. Allister Repula

    August 13, 2019 at 4:39 pm

    in this video is all the inspiration anybody will ever need but remember that only with continual hard work and dedication can we overcome the obstacle before us!

  179. sateliteblues

    August 13, 2019 at 4:39 pm

    I lost 4 pound in a single day, thanks god my neighbour found it and threw it in my mailbox, I bought a bigmac with it

  180. jon Iraggi

    August 13, 2019 at 4:39 pm

    Dude. Can anyone get abs? This guy had a six pack for real at the end.

  181. Liam in Japan

    August 13, 2019 at 4:39 pm

    im just starting my weight loss journey now. Been at it two weeks and lost about 4kgs. i aim to lose about 40 in total. This video was some much needed extra motivation. Thank you.

  182. Jetty 1502

    August 13, 2019 at 4:39 pm

    I was diagnosed with myotonic muscular dystrophy 4 years ago. Having been a life long surfer it’s no longer possible. My situation is different but for those who are healthy, just overweight you have NO excuse! Go get a healthier life now! 🌊🤙

  183. ishan agarwal

    August 13, 2019 at 4:39 pm

    fuck you haters

  184. Engo Engin

    August 13, 2019 at 4:39 pm

    Hjkj

  185. Croatian Slaveni Vedi

    August 13, 2019 at 4:39 pm

    Bravo !! ✌️🇭🇷

  186. Liam The Potato

    August 13, 2019 at 4:39 pm

    Great Job! What you do with the Excess skin?

    • Top Lad

      August 13, 2019 at 4:39 pm

      I really am curious as well.

  187. Izaiah Florés

    August 13, 2019 at 4:39 pm

    Good on you for not wallowing in self-pity.

  188. Thomas Decon

    August 13, 2019 at 4:39 pm

    Because Its become spiritual for him !!

  189. MrSlicer2424

    August 13, 2019 at 4:39 pm

    How tall are you?

  190. Pilot_Frank

    August 13, 2019 at 4:39 pm

    Absolut tolle Leistung, weiterhin viel Erfolg!!!!

  191. noeg210

    August 13, 2019 at 4:39 pm

    He looked like Peter Griffin in the Beginning and finished as Quagmire. Excellent job Sir.

  192. Vincent Hoffmann

    August 13, 2019 at 4:39 pm

    The answer was right in front of you every morning, to do more of what makes you happy.
    What was that?
    Was hoping for a conclusive answer there. :-p

  193. Mike Sierra Delta

    August 13, 2019 at 4:39 pm

    Who’s still being inspired 2019?

  194. splendor Inthegrass

    August 13, 2019 at 4:39 pm

    crazy these people end up looking like completely different people I wished I had the will, but im comfortable being a fat piece of shit on the couch eating pizza and rocky road ice cream

  195. Fuck You

    August 13, 2019 at 4:39 pm

    Iv Ben to the 160s to the 170s going up and down for like a few months and if I stay in that range for the rest of my life I’m cool

  196. Evan Chapman

    August 13, 2019 at 4:39 pm

    This is truly inspiring
    Thanks buddy
    I just started my work out today ,I’m tired of being overweight
    But I can do this

    • Mathijs Gerrits

      August 13, 2019 at 4:39 pm

      You can do it Evan. I was in that place last year. After many dissapointing diets I started intermittent fasting (16/8 protocol) with cardio and weight training and reduced my Carb intake. I lost 22kg in 6months and kept it off. Go for it. Greetings from the netherlands.

    • James King

      August 13, 2019 at 4:39 pm

      @Evan Chapman Look for help with the keto eating routine, cutting carbs and sugar completely, all refined foods and eating more fat . Losing weight permanently will work this way…where starving and reducing calories is only temporary. Good luck.

    • Evan Chapman

      August 13, 2019 at 4:39 pm

      @Joseph Jefferson funny u say that ,I’m so sore rn 😂 but I feel better ,my mindset anyways. But I’ll keep on pushing through this
      Thanks buddy I’ll keep ur words in mind

    • Robert Pritchard

      August 13, 2019 at 4:39 pm

      I’m not overweight but I injured my spine the other day and I feel so sad but this gives me hope

    • Joseph Jefferson

      August 13, 2019 at 4:39 pm

      Remember man when you’re in the gym getting the work in and you want to quit because it hurts go harder cause no pain no gain

  197. Pat Jokl

    August 13, 2019 at 4:39 pm

    WELL DONE! I never was fat, but inspiring Video! Will share it with some friends of mine!!!!!!!!!!!!!!!!!

  198. Pedro

    August 13, 2019 at 4:39 pm

    Obesity is disgusting.

  199. Owen Richardson

    August 13, 2019 at 4:39 pm

    How are you doing August 2019.

  200. Mischa P

    August 13, 2019 at 4:40 pm

    Amazing!

  201. EMRYS MERLIN

    August 13, 2019 at 4:40 pm

    wtf he looks 10x younger after that, so incredible

  202. dremanu

    August 13, 2019 at 4:40 pm

    Awesome. Congratulations on your transformation. You are an example for all the fatsos that whine about not being able to lose weight. Exercise, diet, and working towards a goal is the key to success.

  203. Jocelyn RP

    August 13, 2019 at 4:40 pm

    truthfully I have gotten so frustrated with myself and weight loss and gain. Thanks for sharing. I’ll keep going.

  204. Charles Cardenas

    August 13, 2019 at 4:40 pm

    Awesome work brother!

  205. culturefamine

    August 13, 2019 at 4:40 pm

    You’re just telling the world that everything’s possible.

    Not just for athletes nor bodybuilders or superstars but… every human being.

    Thank you so much 🙏

  206. StewBLUE

    August 13, 2019 at 4:40 pm

    good job

  207. The trolls Puppeteer

    August 13, 2019 at 4:40 pm

    August 22nd is my bday

  208. peter chaloner

    August 13, 2019 at 4:40 pm

    You look fucking great now, well done

  209. Right Wing Nuclear Armed Aussie

    August 13, 2019 at 4:40 pm

    Wow – you also lost all that chest hair with your weight loss as well!!! A-mazing!!!

  210. Rich Wilson

    August 13, 2019 at 4:40 pm

    Do u have more pics of now. Awesome job. I’m in same problem. Except I have arthritis and on prednisone 52. Yrs young. 510-1/2 @250. I was 200 before prednisone. I wish to God I could do what u did. As soon as I’m able I’m going to do what you did. Woujd u be so kind as in giving me your eating schedule and how much u excerized. Thanks so much great job!!

  211. Muray Ayba

    August 13, 2019 at 4:40 pm

    Drinking Coke makes me happy.

  212. Oguz Mazlum

    August 13, 2019 at 4:40 pm

    How do you solve the skin issue?

  213. axel schalk

    August 13, 2019 at 4:40 pm

    Congratulations ! It’s just a mind strenght but it does all the difference. Daily heroes…

  214. Leon

    August 13, 2019 at 4:40 pm

    *mission completed*
    [respect +]

  215. Matthijs Roovers

    August 13, 2019 at 4:40 pm

    Awesome acomplishment man, congatulations!

  216. James' Vlogs Home & Beyond

    August 13, 2019 at 4:40 pm

    I’ve lost 14 pounds over the last month

  217. Marcus Fla69

    August 13, 2019 at 4:40 pm

    he just needs to fix his lose skin now

  218. bonzology

    August 13, 2019 at 4:40 pm

    Good for him! Diet is everything, and unfortunately his diet will ultimately fail him, clean keto is the only answer imo, I don’t have a vlog but after years of bs diets, I’ve lost 33lbs in 2 months on keto and I’m only now starting to work out. The key to the keto diet is you rarely if ever get hungry, that is the winning strategy, low calorie, low fat deficit diets leave their victims ever hungry and doomed to certain failure. Ultimately sugar in ALL of its forms(including fruit)is the devil.

  219. El Pal jr

    August 13, 2019 at 4:40 pm

    godbless and thanks

  220. Mohd Nizam Sazali

    August 13, 2019 at 4:40 pm

    I Lose 22 kg for 7 month but belly fat still there..most stubborn fat ever

  221. Chickfilafan Gaming

    August 13, 2019 at 4:40 pm

    Think you for encouraging me to lose weight

  222. Zahra Khataw

    August 13, 2019 at 4:40 pm

    Great job!! What did you eat daily?

  223. Ian Morris

    August 13, 2019 at 4:40 pm

    When I see the thumbnail for these videos but I feel so sad. People click these videos to see other peoples transformations when they could easily be doing this for themselves, but they refuse to do so.

  224. Mike Haynes

    August 13, 2019 at 4:40 pm

    Awesome, congrats!

  225. Father & Sons Fishing

    August 13, 2019 at 4:40 pm

    Wow! So inspiring, and GREAT video too!

  226. Brenden James Martel

    August 13, 2019 at 4:40 pm

    Were you able to keep the weight off this time?

  227. steven barrett

    August 13, 2019 at 4:40 pm

    You should be extremely proud of your tremendous achievement. Serious dedication and focus to reach each milestone and keep marching towards the next. Great work💪🏻

  228. Dorothy Grantham

    August 13, 2019 at 4:40 pm

    YOU ARE GORGEOUS!!! GREAT JOB!

  229. Zane W

    August 13, 2019 at 4:40 pm

    Beautiful. Thank You for making this and for working to change your own life. You are an inspiration.

  230. M Qureshi

    August 13, 2019 at 4:40 pm

    Very inspirational!

  231. Ben Larkins

    August 13, 2019 at 4:40 pm

    Looking good! Any tips on how you got the six pack? I hate the whole macro thing. Just trying to eat clean/good and do some ab workouts

  232. kzev

    August 13, 2019 at 4:40 pm

    Love your video. I come here every single year just to remember what I should have done a year ago

  233. Mr Rawr

    August 13, 2019 at 4:40 pm

    You look like lester

  234. Luis García Sánchez - Asesor Fiscal y Laboral

    August 13, 2019 at 4:40 pm

    Congratulations for the transformation, the truth is that watching your video should be a motivation for the rest. Congratulations from Spain 😀

  235. Ирина Харченко

    August 13, 2019 at 4:40 pm

    Какой Вы МОЛОДЕЦ!!
    Восхищаюсь Вами,удачи!!😊😊😊

  236. Steve Williams

    August 13, 2019 at 4:40 pm

    You are an inspiration! Thank You!!

  237. Dave Mixon

    August 13, 2019 at 4:40 pm

    Great work and what a great inspiring video.

  238. Joe

    August 13, 2019 at 4:40 pm

    legend

  239. AIK28

    August 13, 2019 at 4:40 pm

    Awsome journey. I imagine you have managed to keep up with the good work. Truly impressive and inspirational! Cannot understand that there can be any thumbs down to this video?! What is not great about it?! Tell me one single thing ’cause I can only see the fantastic feat. Hats off!

  240. Dirk e

    August 13, 2019 at 4:40 pm

    Respect!

  241. Manel Parada

    August 13, 2019 at 4:40 pm

    What an amazing history! Congratulations!! Well done!!

  242. Sticky Animator 655

    August 13, 2019 at 4:40 pm

    My family eats pizza.Per slice gived me 0,9kg.And they eated whole pizza 😥😨😨.They do it almost everyday and i think they have some problem.

  243. Geraldine Chamorro

    August 13, 2019 at 4:40 pm

    Omg I’m happy about him

  244. Mista B-Nice

    August 13, 2019 at 4:40 pm

    I fought so many times to do this. I played football and baseball and even track and field throughout high school and college. My point is my weight did the same until now, I just wanna say great job and keep motivating! I happy to say I’m down from 387 to 338 lbs since March of 2019. I’m going to pushing for 265lb

    • Gregori Athanasiou

      August 13, 2019 at 4:40 pm

      Sports are cardio not resistance training. And if you only do cardio and want to lose weight it is a bad idea

    • Legend 27

      August 13, 2019 at 4:40 pm

      Well, Gud luck keep updating.

    • Theophilus Martins

      August 13, 2019 at 4:40 pm

      Mista B-Nice Keep at it brother!

    • Steve Smith

      August 13, 2019 at 4:40 pm

      You got it man!

    • moose

      August 13, 2019 at 4:40 pm

      awesome job man 🙂

  245. impreeminent

    August 13, 2019 at 4:40 pm

    I’m sorry but before you looked like a pedo

  246. Waxy12

    August 13, 2019 at 4:40 pm

    I love it when you hit the donut box away.

  247. Waxy12

    August 13, 2019 at 4:40 pm

    Before I even make it past 10 seconds, I have to say that this man looks like a young, chubby Steven King.

  248. Anime Saved My Life

    August 13, 2019 at 4:40 pm

    What was the app you used?

  249. Neo

    August 13, 2019 at 4:40 pm

    His face changed every-time he lost weight

  250. tomtezuma

    August 13, 2019 at 4:40 pm

    sorry but body transformation without growing a beard?? is that even possibru!!

    • Cosmic Dot

      August 13, 2019 at 4:40 pm

      @Ibrahim …

    • Ibrahim

      August 13, 2019 at 4:40 pm

      Cosmic Dot r/whoosh

    • Cosmic Dot

      August 13, 2019 at 4:40 pm

      maybe he shaved it..?

  251. Anonyme Stiler

    August 13, 2019 at 4:40 pm

    Good work bro , i hope you continue with this spirit

  252. H TONY

    August 13, 2019 at 4:40 pm

    iimpressive

  253. Weebo

    August 13, 2019 at 4:40 pm

    It’s mad how his nipple is under his pec

  254. Ro Man

    August 13, 2019 at 4:40 pm

    Cocain is also a good for that

  255. Lee Marson

    August 13, 2019 at 4:40 pm

    Very inspirational story. Thank you for the video!

  256. Off Grid Madman

    August 13, 2019 at 4:40 pm

    Great job. Now ditch the weights and start Calisthenics.

  257. Keefir- Brawl Stars

    August 13, 2019 at 4:40 pm

    Люди подскажите какое приложение он использовал весь чтоб вот таким быть?

  258. skymak_xu

    August 13, 2019 at 4:40 pm

    非常好視頻 我喜歡

  259. The Car Guy Channel

    August 13, 2019 at 4:40 pm

    Well done!

  260. ChicagoArkus

    August 13, 2019 at 4:40 pm

    Amazing

  261. Ken 1

    August 13, 2019 at 4:40 pm

    respect

  262. Mohammed Hout

    August 13, 2019 at 4:40 pm

    Amazing! Way to go!

  263. Mila Polova

    August 13, 2019 at 4:40 pm

    Красавчик!!!

  264. Smart Alien

    August 13, 2019 at 4:40 pm

    …understanding that you have to change for the rest of your life is the biggest brick wall you‘ll have to pass.

  265. Tobi B

    August 13, 2019 at 4:40 pm

    Hi I think it is absolut fantastic to see a person so happy with himself. Congratulations to your new life.

  266. Kalkan Home

    August 13, 2019 at 4:40 pm

    praud of you

  267. o2bjedi

    August 13, 2019 at 4:40 pm

    Incredible.

  268. Luke Rees

    August 13, 2019 at 4:40 pm

    Inspirational

  269. Pasquale Greco

    August 13, 2019 at 4:40 pm

    So now you’re fat again?

  270. Nguyễn Krul

    August 13, 2019 at 4:40 pm

    Thanks you so much , your video is very motivative and i have lost 13 kg

  271. Ron Wilcox

    August 13, 2019 at 4:40 pm

    Great on you brother!

  272. Chuck Harper Jr

    August 13, 2019 at 4:40 pm

    Good Shit!!!!!

  273. Eric Grimm

    August 13, 2019 at 4:40 pm

    losing weight is so easy I can’t understand you people. Just eat less ffs

  274. beasthunt

    August 13, 2019 at 4:40 pm

    Here in 2019 to tell you how savage you are. I love how you grew to that naturally intense look. Looks good on you, man.

  275. Hector Resto-Perez

    August 13, 2019 at 4:40 pm

    I want to get started but I’m afraid of the pain from soreness. I’ve had many false starts already and failed because the soreness pain was so bad. How do you deal with it? Thanks.

    • Hector Resto-Perez

      August 13, 2019 at 4:40 pm

      One more thing: I am fully aware that I brought this situation onto myself. I’m solely responsible for the way I look and feel.

    • Hector Resto-Perez

      August 13, 2019 at 4:40 pm

      Thanks for the replies. And of course, I’m grateful for videos like these. I did it. Yesterday was day 1 for me: after dinner instead of flopping on the couch, I got on the stationary bike for 10 minutes then went out on my regular bike for another 10 minutes. I have tears on my eyes as I write this cause I”m tired of feeling and looking the way I do right now. Today, day 2, I’m adding 10 minutes on the treadmill. Also, get this: I didn’t feel lethargic or fell asleep while watching TV with the family after exercising. It felt good and rewarding. My other issue that needs work: I used to start exercising and as soon as I noticed any small differences, like maybe loser pants or more energy, I would stop. Not this time around! I’m in it to win it! Here is another video I just watched that helped my motivation: https://www.youtube.com/watch?v=hpBo2dl3PBc Thanks again.

    • Tommy Lillehauge

      August 13, 2019 at 4:40 pm

      Don’t start with the most intensive workouts. Start making a habit instead. Make a promise to yourself just to show up at the gym, and even if you don’t feel like exercising when you leave the house, you won’t mind it as much when you’re there – even if there “are” days where you stopp early. Also, make “appointments”. For example, maybe there’s a special needs kid or just a friend who needs an exercise partner. Ask if a Personal Trainer could help, even if only for half an hour (1 hour of intense workouts scare most of us beginners). If you have an agreement, it’s harder to cancel just because you’re not in the mood. Many ways, and lots more answers to find on google. Good luck!

    • nadeem baig

      August 13, 2019 at 4:40 pm

      Does your back hurt, do you mean back pain… If it’s back pain do stick workout it does help.. if you are serious about weight loss start running..

  276. WertsteigerungTV

    August 13, 2019 at 4:40 pm

    Respekt an ihn, wenn das stimmt👌💩

  277. ThenewmanX1

    August 13, 2019 at 4:40 pm

    WOW !

  278. joe B

    August 13, 2019 at 4:40 pm

    Good Job man,👍

  279. Péter Mezei

    August 13, 2019 at 4:40 pm

    Congrats! Could you please post your nutrition plan? Basically veggies and grilled meat (plus protein powder)?

    • Austeja Barkauskyte

      August 13, 2019 at 4:40 pm

      You could just eat gluten free and added sugar free foods it helps alot ive been doing it helps haha

  280. envergogo1

    August 13, 2019 at 4:40 pm

    Awesome results..and there were a few times on the graph that he spiked up…so there were a few challenges I’m sure. But he kept going. I just don’t think I could eat lettuce everyday. I love my pizza and hamburgers way too much LOL

  281. Cris Holloman

    August 13, 2019 at 4:40 pm

    I lost 87 pounds last year and have regained about 50 pounds back. I stumbled on your video and wanted to tell you that it is an inspiration to see someone else that struggled and failed but got back up and did it again. This time to keep it off. I am trying to find my motivation again. Congratulations and thank you for your story.

    • The trolls Puppeteer

      August 13, 2019 at 4:40 pm

      @Cris Holloman I workout 5 days a week and I eat healthy like 3 meals a day.small meals I also count carbs keep them under 140 moderate complex carbs/high fiber and high protein and I don’t eat after 7pm I fast through nite make sure you eat alot of fiber broccoli and brown rice are natural fat burners and raise metabolic rate also peanuts and walnuts help.watch the weight melt off last week alone I lost 15lbs also I do 1hr 30 mins cardio a day along with 45 min lite weight training.im still losing weight but it soon plateau ik how escape that 🙂 been there before I always gained weight and lost it throughout my life so I know how do it easily

    • Cris Holloman

      August 13, 2019 at 4:40 pm

      @The trolls Puppeteer How did you do it?

    • The trolls Puppeteer

      August 13, 2019 at 4:40 pm

      I also lost 100 lbs

  282. Beany 57

    August 13, 2019 at 4:40 pm

    Just started my journey again today… weighing in at 327.6LB but I’ve lost and gained since reaching my 30s.. It’s gets harder and harder people, take control of your life and make you a priority.. Good luck on your journey

  283. Soline Reb

    August 13, 2019 at 4:40 pm

    Huge congratulation to you ! Such an inspiring video ! 😀

  284. kwasemodko

    August 13, 2019 at 4:40 pm

    insane!

  285. Виктор Вольфович

    August 13, 2019 at 4:40 pm

    He went from :
    I sell books
    to
    I sell the fuck I want

  286. Terri Pearl

    August 13, 2019 at 4:40 pm

    Wow. What does it feel like to be such an inspiration to so many people? It must feel pretty good. 🙂 Absolutely amazing transformation!

  287. Victor F.

    August 13, 2019 at 4:40 pm

    4.3k fat fcks that don’t have any will power.
    Congrats for your efforts.

  288. Strangers Alliance

    August 13, 2019 at 4:40 pm

    You know, the best motivation is when you are making progress and see the results on the scale. Even if it is just 1kg or 2kg in a whole month, it’s still progress and it shows what you’re working for. So don’t look down upon small results, cherish them because those small victories lead to the ultimate victory. In the beginning things are hard, because you have to change a lot of things/habits but once you started and lost the first kg’s/pounds you don’t even crave unhealthy foods anymore. From then on it will be part of your character to stay in shape.

  289. Ewoud -

    August 13, 2019 at 4:40 pm

    Well done champ!

  290. Tquilla

    August 13, 2019 at 4:40 pm

    nice done….but when was the moment you had your tits operated on? You don’t lose something like that through weight loss and training.

  291. Ninh Ly

    August 13, 2019 at 4:40 pm

    What a guy! Well done good sir!

  292. Christiane BOBADILLA

    August 13, 2019 at 4:40 pm

    SUPER !.. Maintenant.. comme la peau du ventre (etc..) a été distendue.. il faut passer par le Bistouri pour enlever l’excés de peau qui….pend….. MAIS PAS graaaaave ça!…;-)

  293. Sages604

    August 13, 2019 at 4:40 pm

    Fat Acceptance = Accept that you’re fat, and do something about it.

  294. Ernesto Rountri

    August 13, 2019 at 4:40 pm

    Your rock brother! I started grinding almost 2 months ago. I have not felt this good and positive in many years. I hope to keep doing this until the day I die. No more laziness, no more excuses.

  295. CRYPTO DDO

    August 13, 2019 at 4:40 pm

    The music was so obvious it ruined the video
    Edit: on further inspection that graph idea is fantastic
    Edit: Turkey is vile tho
    Edit : I love the chest wig

  296. Jim McGarrey

    August 13, 2019 at 4:40 pm

    Well done Sir.

  297. Cedar Canoe

    August 13, 2019 at 4:40 pm

    Hats off, that is dedication 👍

  298. backdraft57

    August 13, 2019 at 4:40 pm

    This is awesome! Great job

  299. Алекс Лис

    August 13, 2019 at 4:40 pm

    Браво!

  300. Perda De Peso Dietitian

    August 13, 2019 at 4:41 pm

    OMG I’m early to another amazing video!?

    • Ibrahim Shaheen

      August 13, 2019 at 4:41 pm

      Nice Video😍

  301. Сергей Бобков

    August 13, 2019 at 4:41 pm

    Молодец

  302. netagra

    August 13, 2019 at 4:41 pm

    I lost 10kgs in 7 weeks, have 15 more to go, congratulations to you, amazing job!

    • Ibrahim Shaheen

      August 13, 2019 at 4:41 pm

      @netagra
      Good Luck ❤❤

    • netagra

      August 13, 2019 at 4:41 pm

      Went to a nutritionist, I’m doing a balanced mediterranean diet and i’m walking a bit.

    • Ibrahim Shaheen

      August 13, 2019 at 4:41 pm

      How You Lost it?

  303. Stephy Weedy

    August 13, 2019 at 4:41 pm

    only one thing to say :
    Respect.

  304. Andreas boye

    August 13, 2019 at 4:41 pm

    my nigga went from bout to fuck yo kid to bout to steal ur wife

  305. Motorcycles RevieW

    August 13, 2019 at 4:41 pm

    Congratulations Brother

  306. Paul Morris

    August 13, 2019 at 4:41 pm

    Very good video. I was a professional boxer for years and boxed most of my life. I was always in great shape until depression hit me like a ton of bricks. I piled the weight on and went fat and lazy. I didn’t watch this video until just now, but the story is still the same, “do what makes you happy”. I make sure I do a run, cycle, weights, walk or shadow box until I’m sweating, everyday. Fat just falls off of you, keep the faith and learn to enjoy life, when you see the changes you feel happy. God bless

    • Workin' Things Out

      August 13, 2019 at 4:41 pm

      Well said, thanks for the comment!

  307. Maksym Katanchyk

    August 13, 2019 at 4:41 pm

    And what about the skin on the abdomen?

  308. Robert McGuinness

    August 13, 2019 at 4:41 pm

    Awesome. Congratulations! Nice little gym you have there by the way. I would love to see what equipment / workouts you use.

  309. Kahonii

    August 13, 2019 at 4:41 pm

    Really well done, mate. I’d love to see the 2019 maintenance.

  310. Gregg Hanson

    August 13, 2019 at 4:41 pm

    Truly inspirational.

  311. Jireh Climaco

    August 13, 2019 at 4:41 pm

    Good job buddy! Everyone likes to make excuses or worse, justify that being overweight is fine and healthy. But you’re an inspiration to all!

  312. 97VobraOwner

    August 13, 2019 at 4:41 pm

    Nice job – great inspiration to us all.

  313. Farlomous

    August 13, 2019 at 4:41 pm

    dude, you look awesome…congrats

  314. Mike Drury

    August 13, 2019 at 4:41 pm

    I have battled with weight my entire life not going to get into the backstory I found your video extremely motivational I think I figured out how to start my journey thank-you

  315. Josh

    August 13, 2019 at 4:41 pm

    Good for you .:)

  316. Sam Will

    August 13, 2019 at 4:41 pm

    Great job

  317. Abhijna Atman

    August 13, 2019 at 4:41 pm

    Nice. Just wondering about the kidneys and liver? Time will tell…

  318. BLACK BLACK

    August 13, 2019 at 4:41 pm

    Glad I seen this video, IT’S ON !!!

  319. Nour Al_sharify

    August 13, 2019 at 4:41 pm

    The hardest part is starting;
    I’m struggling so much..

    • GabeLogan

      August 13, 2019 at 4:41 pm

      Nope. Its keeping the consistency thats why he lost and gained weight. You have to have a “diet” which is not a diet at all, where you can have food you are happy with. Plus you have to keep training too the way you like it.

    • ayman 123

      August 13, 2019 at 4:41 pm

      Sameee

    • Garry Dye

      August 13, 2019 at 4:41 pm

      Your first goal should just be to put your shoes on and either get through the front door of the gym, get outside, or get into your home gym. If you do that and then decide not to work out then so be it but chances are….once you are there…you have already passed the biggest hurdle of the day…just getting started. And remember…you won’t actually do anything about your situation until YOU are sick and tired of it. You can do whatever you want. This mission is not impossible…millions of people have lost weight. You are only stopping yourself. Three months…six months…a year…is going to go by no matter what. You can either look back and say I did nothing…or be a totally different person when you look back. I have been training for over 35 years now and every time I see a heavy person in the gym….I am proud of them. I don’t look down on them…I am proud that they are trying. And most guys in the gym think the same way….we all see that you are trying..and we are hoping and wishing you succeed.

    • Sebastian Mancilla

      August 13, 2019 at 4:41 pm

      It’s all about discipline

  320. Formula_ Ren

    August 13, 2019 at 4:41 pm

    Wow! That’s all I can say. Amazing work dude!

  321. Joe Mama

    August 13, 2019 at 4:41 pm

    What was your food intake like during your weight loss year? From the video, it looks like it consisted of turkey, chicken and salad. How many times did you eat each day? What was your water intake? Any other food tips/tricks you picked up?

  322. ¿Podremos Llegar a 1 millón sin subir Vídeos?

    August 13, 2019 at 4:41 pm

    Se reproduce cuando le das like…

    00:25 ●━━━━━━─────── 1:40
    ⇆ㅤㅤㅤㅤ◁ㅤㅤ❚❚ㅤㅤ▷ㅤㅤ↻

  323. Munch818

    August 13, 2019 at 4:41 pm

    I absolutely love this video my two favorite things about it are the graph to show weight loss isn’t always perfect, some days you gain a couple of pounds some days you lose a couple. I also love how you show body fat percentage along with weight.

  324. Richard Jackson

    August 13, 2019 at 4:41 pm

    Good work fella.

  325. James Fletcher

    August 13, 2019 at 4:41 pm

    Sure you didn’t have a gastric band fitted as you have a lot of excess skin on your stomach?

  326. James Fletcher

    August 13, 2019 at 4:41 pm

    Amazing looks like it improved your eyesight as well!

  327. James Fletcher

    August 13, 2019 at 4:41 pm

    What if eating makes you happy?

    • Evandro Matos

      August 13, 2019 at 4:41 pm

      Kkkkk…

  328. Виталий Мальчинко

    August 13, 2019 at 4:41 pm

    I lost 20 kg for two months that same way. Its only hard to start.

  329. FARGO GEMINI

    August 13, 2019 at 4:41 pm

    WD

  330. reza hajighasemi

    August 13, 2019 at 4:41 pm

    4.3k dislike unbelievable!!! People who can not see others success are most annoying type

  331. Christer Stefansson

    August 13, 2019 at 4:41 pm

    Im gonna loose 15 kg. From 90-75 or maybe 78.. Stop drinking beer is one of the most importent things..

    • jx14aby

      August 13, 2019 at 4:41 pm

      I’d rather die.

  332. timelessicons

    August 13, 2019 at 4:41 pm

    That was amazing. Worked hard.. and it paid off. Nice.

  333. CertifiedDeeso

    August 13, 2019 at 4:41 pm

    Thanks for sharing this! I wonder what made the experience different this time around.

  334. Mythe

    August 13, 2019 at 4:41 pm

    Respect!

  335. Gayle McGee

    August 13, 2019 at 4:41 pm

    What an inspirational video! Congrats and thanks for sharing your personal journey.

  336. MENOFSTEEL Avalon

    August 13, 2019 at 4:41 pm

    Just RESPECT!🙏👍

  337. Ravi Arora

    August 13, 2019 at 4:41 pm

    For me you are a true winner, you are such a king, the most biggest thing is that you are training your self by you own, hats off to you

  338. Bold for Christ

    August 13, 2019 at 4:41 pm

    You rock

  339. Jonathan

    August 13, 2019 at 4:41 pm

    Very proud of you!

  340. ASSU CHAAMALI

    August 13, 2019 at 4:41 pm

    thank you
    instabout.com

  341. Pascal Sallin

    August 13, 2019 at 4:41 pm

    Congratulation! You can be proud of you. Sincerely.

  342. しんしん

    August 13, 2019 at 4:41 pm

    I also have a strong will and I want to be like you.
    私も強い意志を持ち、あなたのようになりたい。

    • Stavros Rafael Katsaras

      August 13, 2019 at 4:41 pm

      思いっきり頑張ってくださいね! 強い意志を持ったらできると思います。

      日本語が下手だからすみません。

  343. onlythewise1

    August 13, 2019 at 4:41 pm

    any clown can lose weight when they have no injury’s or not sick

  344. Nature Good

    August 13, 2019 at 4:41 pm

    You look like a ghost mate! Have a donut and chill

  345. gnewt75

    August 13, 2019 at 4:41 pm

    Good for you, brother!!! 💪🏾

  346. Kevin Coyle

    August 13, 2019 at 4:41 pm

    nice work dude!!! congrats!!

  347. Paul Leslie Green

    August 13, 2019 at 4:41 pm

    Just started my self and need to lose the same at 55 it very hard on the body !but seeing this transformation as given me the motivation to reach my goal !well done sir on your journey.

    • Workin' Things Out

      August 13, 2019 at 4:41 pm

      I have personally found the key is to find the things that are preventing you from doing what you want and achieving your goals. IF you can find a way to remove those things from your life, or a better way to deal with them, that’s the key. And, most often, those things have nothing to do with food or exercise.

  348. August0612

    August 13, 2019 at 4:41 pm

    Congrats mate

  349. Bettye's Cooking Channel

    August 13, 2019 at 4:41 pm

    Congratulations on your weight loss journey. Keto is the way to go.

  350. Miss Maureen

    August 13, 2019 at 4:41 pm

    Did you shave your chest just for the last photo?

  351. art fay

    August 13, 2019 at 4:41 pm

    I call BS thats not the same guy

  352. MADONNASTHUNDERPUSS

    August 13, 2019 at 4:41 pm

    Totally totally inspirational xx thanks so much for sharing

  353. Агрест Петрович

    August 13, 2019 at 4:41 pm

    У него соски под сиськами,я такого ещё не видел.

  354. Kev Factor

    August 13, 2019 at 4:41 pm

    Ugly now!!

  355. Max Ktnybq

    August 13, 2019 at 4:41 pm

    Man!

  356. E Pluribus Unum

    August 13, 2019 at 4:41 pm

    Nice job man! Congrats!

  357. Maya Pogodina

    August 13, 2019 at 4:41 pm

    supap work!

  358. condor67

    August 13, 2019 at 4:41 pm

    “do more of what makes you happy” drinking lots of beers makes me happy, but I can’t drink anymore

    • Jason Gallman

      August 13, 2019 at 4:41 pm

      Neither can I

    • A Mart

      August 13, 2019 at 4:41 pm

      🤣I was thinking eating desserts make me happy, but that might be counter productive

  359. NapTheCreeper

    August 13, 2019 at 4:41 pm

    I was always skinny/lean, at 15 my metabolism started to change I matured really early, suddenly the usual junk food that would flush off me within the day (also was physically active ever since I can remember always moving to beyond my limit in anything I would do), by 18 senior highschool, I was at 200 pounds at 5’11 (slouching) im actually 6ft. as more weight was adding on I fell the most depressed/un motivated I have every been and meantime I was studying calculus chemsitry physics and functions 6hrs a day. Summer of grade 12 I said enough is enough at 200 pounds I figured if I dont get this under control, it will control me to a place I never wanted to be at. so I started loosing weight via….starving. I was studying 6hrs a day all I would eat were 2lb poutine buckets I would make b4 a study session to give my brain that fuel I became gross. It was a mental batle to eat only 600-900 cals a day without excersise from eating 3000+ a day. I lost 75 pounds in 4 months. I became TOO skinny. all my strech marks still existing but now I had sunken cheeks because as we all know, when you “starve” and 3 weeks in it becomes easy and normal, youll start to shred a few pounds a week some weeks and picking eating back up without relapsing was nearly impossible. I am now 2.5 years passed grade 12 weight 160lb and go to the gym for a year now doing heavy but strength excersises. (20 30 pounds more weight than I can handle and I do 12 14 reps and try to keep 2 3 sets. so far its been amazing. Everyday I have flashbacks of those dark times..

  360. ROBERT S

    August 13, 2019 at 4:41 pm

    Grats. Now next hard part is to maintain that healthy lifestyle ✌️

  361. Thx Monster

    August 13, 2019 at 4:41 pm

    Coucou Kamel

  362. snailspace

    August 13, 2019 at 4:41 pm

    Thanks for the inspiration!

  363. Segundo Villacis

    August 13, 2019 at 4:41 pm

    Wow thank you for sharing this I was 122 now 115 but I need to control my food plus alcohol this video helps a lot
    ✌👌🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♂️👌

    • Careless beatz

      August 13, 2019 at 4:41 pm

      Keep it up mate… U wont regret when u reach ur goal weight.. Just make sure to eat a balanced diet… All the best

  364. Mike Riggall

    August 13, 2019 at 4:41 pm

    You not only lose ur weight, now you looks very young

  365. YouTube Bros

    August 13, 2019 at 4:41 pm

    Fake
    Clues:
    Belly button
    Nipples

  366. Quentin Favucet

    August 13, 2019 at 4:41 pm

    “everything is possible… when you have good genes”
    Sorry to say that, sometimes, will isn’t enough. Just stop this hypocrisy. You always can be better. But for some people, these results are juste impossible

  367. marcelino rodriguez

    August 13, 2019 at 4:41 pm

    3.5 month in and I’ve lost 60lb. 40lb more to go…

    • Workin' Things Out

      August 13, 2019 at 4:41 pm

      Wow, that’s amazing! Keep it up!

  368. Обзор 360

    August 13, 2019 at 4:41 pm

    Сильно мужик взялся за себя. Это достойно уважения!

  369. Kath M

    August 13, 2019 at 4:41 pm

    In 1 year goddamn. I’ve been trying to build some muscles for 4 years 💀

  370. Gauths88

    August 13, 2019 at 4:41 pm

    I have the same tan lines lollipop

  371. David Oldenburg

    August 13, 2019 at 4:41 pm

    Very inspiring video!!

  372. J L

    August 13, 2019 at 4:41 pm

    Great job !!!!

  373. Meanjung

    August 13, 2019 at 4:41 pm

    easy to accomplish with those fancy gym machines

    • john Barry

      August 13, 2019 at 4:41 pm

      You think it is “easy to do”? You clearly do not have a clue. People use what they can afford to use, but that does not take away from the life changing motivation and pure grit to stay his course. I can’t believe THAT is what you came away with from watching this…pathetic.

    • Feral Survivor

      August 13, 2019 at 4:41 pm

      literally every single exercise he did has a normal alternative that uses your own weight. for arms= push ups, lift some buckets with sand if you want.
      Squats, burpees for legs and torso, running and swimming for cardio.
      Stop getting excuses mate.

  374. ZifonSZn

    August 13, 2019 at 4:41 pm

    I’m going to start

  375. Greyツ

    August 13, 2019 at 4:41 pm

    Why are his nips not in his pecks in the thumbnail

  376. Andrew Edwards

    August 13, 2019 at 4:41 pm

    This man is nothing but a role model and should be very proud of himself . FUCK the haters !!!!

  377. clarkewi

    August 13, 2019 at 4:41 pm

    Amazing.

  378. ivstova47

    August 13, 2019 at 4:41 pm

    What was your end weight…..?

  379. ozman 1966

    August 13, 2019 at 4:41 pm

    WTF???? 4.3k Thumbs down???? The man is an inspiration to hard work and discipline, who thumbs down this must be jealous or something, smh?

    • Amelika Huhmong

      August 13, 2019 at 4:41 pm

      ozman 1966

      It’s call jealousy….

    • Jay K

      August 13, 2019 at 4:41 pm

      The fatties don’t like being shamed for their lack of self control and discipline.

    • nowieminer NDC

      August 13, 2019 at 4:41 pm

      @M Y you don’t just lose fat.
      You also lose a lot of water and carbon dioxide because your body heats up when you work out.

    • ozman 1966

      August 13, 2019 at 4:41 pm

      @MontOmerie yea, it’s all documented on video w/ results, I agree, M Y is in the envy dumb ass minority, not in the praising this man majority

    • ahmad22099

      August 13, 2019 at 4:41 pm

      So true those Envy piece of $#it

  380. marko starr

    August 13, 2019 at 4:41 pm

    congrats truly inspirational mate!

  381. Gabriel Gmartin

    August 13, 2019 at 4:41 pm

    In kilos?

  382. Don John

    August 13, 2019 at 4:41 pm

    Respekt

  383. Alexis Raul Hernandez

    August 13, 2019 at 4:41 pm

    Am impresionant

  384. Edii Na

    August 13, 2019 at 4:41 pm

    he went from dad to DAAAAAADDDDDDDDDDDDDDYYYYYYYYYYYYYYYYYYYYYYYYYYY

  385. JCrashB

    August 13, 2019 at 4:41 pm

    Inspiringly beautiful.

  386. VanDamme WannaBe

    August 13, 2019 at 4:41 pm

    To the 4.3k dislikes,you thought there was a miracle cure after the video. The cure is what you see,eat right and hard work!

  387. PJM

    August 13, 2019 at 4:41 pm

    But food & drugs makes me happy bro!?

  388. Shifa Islam

    August 13, 2019 at 4:41 pm

    … Respect❤️❤️❤️💪

  389. godra051

    August 13, 2019 at 4:41 pm

    Damn. Better with few pounds on because of all that skin that wont go away. I’m on weight loss and affraid same will happen to me

  390. Josh brannan

    August 13, 2019 at 4:41 pm

    well done buddy

  391. Paula D.

    August 13, 2019 at 4:41 pm

    Thank You. Mr. Steal… I’m praying that was the motivation I’ve been searching for. “Doing what makes me Happy”

  392. D. H.

    August 13, 2019 at 4:41 pm

    “do more of what makes you happy” – this is actually the best tip ever! thx for the epic motivational mate. Well done!

    • O C

      August 13, 2019 at 4:41 pm

      Not really cuz then I’d eat like shit.

  393. Aaron S.

    August 13, 2019 at 4:41 pm

    Gratulation!

  394. Jack

    August 13, 2019 at 4:41 pm

    Awesome achievement

  395. _Fynki _

    August 13, 2019 at 4:41 pm

    Does the skin go out or else because i am getting worried

  396. Sangtea Chhangte Local

    August 13, 2019 at 4:41 pm

    Wow…Amazing! How can you done

  397. Iris Gooijer

    August 13, 2019 at 4:41 pm

    Im proud of you!🙏

  398. Роман Белов

    August 13, 2019 at 4:41 pm

    Ну если такое говно жрать, как на 4:03, то немудрено, что стока за год скинул. Мог бы и не усераться в зале.

  399. marcin szach

    August 13, 2019 at 4:42 pm

    jesteś wielki!!!

  400. EVERmints

    August 13, 2019 at 4:42 pm

    Can an excess skin reduces through excersize?

  401. Bati Goal

    August 13, 2019 at 4:42 pm

    WOW

  402. Nick Brown

    August 13, 2019 at 4:42 pm

    Congratulations. I bet you feel amazing!

  403. Thành Tùng Ngô

    August 13, 2019 at 4:42 pm

    You are my inspiration for weight loss. Thank you!. I think i’ll carry out this challenge

  404. Gleb Zheglov

    August 13, 2019 at 4:42 pm

    Секрет один.Перпстал жрать гамбургеры😁

  405. Domi 01

    August 13, 2019 at 4:42 pm

    congratulations!

  406. Calen Said

    August 13, 2019 at 4:42 pm

    From fat to fab. #respect

  407. UNCLE BEN’S

    August 13, 2019 at 4:42 pm

    Am I the only one watching this video while eating fast-food ?

  408. Jamshed Rehman

    August 13, 2019 at 4:42 pm

    I would always try to figure, how to get such a figure. Thanks for the upload.

  409. Alpine160

    August 13, 2019 at 4:42 pm

    Why are his nipples on his abdominals, hmm, I smell surgery.

  410. サイダー

    August 13, 2019 at 4:42 pm

    サムネの右のビーチクの位置がおかしくないですか?

  411. JESUS CHRIST IS REAL - LEARN FROM THE BIBLE

    August 13, 2019 at 4:42 pm

    Turn to and follow Jesus Christ or burn in hell fire for eternity. Study the bible

  412. Violeta Azul

    August 13, 2019 at 4:42 pm

    And the skin?

  413. 1000 Iscritti senza VIDEO PROVIMOCI!

    August 13, 2019 at 4:42 pm

    Great man! But why your nipples are not on your chest?

  414. Anse Hatfield

    August 13, 2019 at 4:42 pm

    Respekt!

  415. Egon Olsen

    August 13, 2019 at 4:42 pm

    Super!!!

  416. Shane Meehan

    August 13, 2019 at 4:42 pm

    This is legendary

  417. Oscar Pineda

    August 13, 2019 at 4:42 pm

    Congratulations 🎉

  418. Retrogamer Dell

    August 13, 2019 at 4:42 pm

    awesome. i was trying drop a rice bag but on the second day of working out i popped my calf. 4 weeks rehab now. but i will be back at it!

  419. Ravior Metal

    August 13, 2019 at 4:42 pm

    What about a list of workouts you did?

  420. Ravior Metal

    August 13, 2019 at 4:42 pm

    You are so damn amazing.

  421. Alejandro Cecconi

    August 13, 2019 at 4:42 pm

    Awesome job. Could you please explain what are the powders and what for? I lost 40 pounds too. I go gym 3 times a week for an hour and i can get any muscles… ill apreciate if you dont mind what are the powders and any recomendation. Thanks a lot.

  422. Adam Rafferty

    August 13, 2019 at 4:42 pm

    Awesome. Go ahead!!!!!

  423. Jensen Interceptor

    August 13, 2019 at 4:42 pm

    Theres nothing wrong with being a fat bastard 🎂🍔🍟

  424. Zoe

    August 13, 2019 at 4:42 pm

    OMG!! you look so young and handsome!!! Congratulations!!!

  425. MiniStarNY

    August 13, 2019 at 4:42 pm

    “Do more that makes you happy” Thank you for the inspiration! I’m 20 pounds underweight, and I’ve gained weights, but people kept telling me ‘oh you skinny’ ‘eat more food’ when in reality it’s really about having a good routine and a positive mind. I should’ve stayed away from those stupid short-termed people who have no patience for results.

  426. Saitama Sensei

    August 13, 2019 at 4:42 pm

    Im a loser, i have a bad posture, i wear glasses (no im not a nerd) even if i do judo i didnt get much results from my training there and im skinny cuz of my genetics so i wanted to gain muscle, i did saitama’s training which is 100 push ups 100 sit ups and 100 squats for 1 month, i never was hungry ate 6 times a day and still didnt get any result 0 muscle im 15 years old and i would love i someone could give me some advice

  427. Janizary -

    August 13, 2019 at 4:42 pm

    You did not say it’s all about diet but not exercises. Workout can help you, but it is not enough. Diet first of all, your calories balance.
    You can spend 5 hours in gym every day and die there, but not loose a gram. In numbers: for instance you spent 2000 calories during your day on routine movements and body functioning. Then you went to gym and spent another 1000 calories. 3000 in total. But if your diet sucks and you consumed 3000 or more calories then you balance is positive you will not loose weight at all.
    It is all about balance. Consume less then you spend and you will loose weight. Gym is good but not necessary for that.

  428. yaauot j

    August 13, 2019 at 4:42 pm

    The position of the nipples after he lose 100 Pounds…its a little bit weird 😐

  429. Chris Symes

    August 13, 2019 at 4:42 pm

    Well done mate you look so much happier but also amazing!!!

  430. Douglas Lee

    August 13, 2019 at 4:42 pm

    Proud of you! The greatest is silencing those voices in your head of self doubt.

  431. Lee Martinez

    August 13, 2019 at 4:42 pm

    Absolute motivation

  432. Captain Japan

    August 13, 2019 at 4:42 pm

    different person lol

  433. Nir Haber

    August 13, 2019 at 4:42 pm

    It happened because he’s American

  434. Florian Gaming

    August 13, 2019 at 4:42 pm

    Good job

  435. neogeoriffic

    August 13, 2019 at 4:42 pm

    This time it’s gonna be different. Good luck!

  436. Carla V V

    August 13, 2019 at 4:42 pm

    AWESOME!!

  437. حفيد هواري بومدين Ghanou

    August 13, 2019 at 4:42 pm

    Wow seriously job

  438. Алексей Митрофанов

    August 13, 2019 at 4:42 pm

    Классно он всё так отснял. Молодец.

  439. Kosmos

    August 13, 2019 at 4:42 pm

    Inspiring !

  440. roy boer

    August 13, 2019 at 4:42 pm

    my deepest respect for this men

  441. Sports 208

    August 13, 2019 at 4:42 pm

    I just stopped eating my double burger and fries to watch this, now they are cold!

  442. V G

    August 13, 2019 at 4:42 pm

    What a guy

  443. ventende

    August 13, 2019 at 4:42 pm

    Great end advice. Like it says on the cup, do more of what makes you happy. So I’m gunna have myself a king size doughnut right now!

  444. Johannes Amatdarso

    August 13, 2019 at 4:42 pm

    thanks for the inspiration

  445. Johannes Amatdarso

    August 13, 2019 at 4:42 pm

    good job

  446. Orjan Hugaas

    August 13, 2019 at 4:42 pm

    When he started he had to lose a lot of weight
    When he finished he looked like he had to gain a bit of weight

  447. Mechanical Mike

    August 13, 2019 at 4:42 pm

    Well, I am going to go for a walk now.

  448. Sanna Andersson

    August 13, 2019 at 4:42 pm

    Wow! Super video and super job!

  449. Tomasz Chyzy

    August 13, 2019 at 4:42 pm

    Cool!!!BRAWO.

  450. Mititi V. Andrei

    August 13, 2019 at 4:42 pm

    Respekt!!🤗🤗

  451. vw golf

    August 13, 2019 at 4:42 pm

    Wow

  452. Michael Austin

    August 13, 2019 at 4:42 pm

    Well done! Brilliant video, I’m really inspired by this! 👍😀

  453. Denis Kai

    August 13, 2019 at 4:42 pm

    I think you are a humann

  454. コメント欄監視中

    August 13, 2019 at 4:42 pm

    “continuity is the father of success”

    これはすごい…
    日本には「継続は力なり」という言葉があります!
    まさにこの事です!!

  455. prashant gautam

    August 13, 2019 at 4:42 pm

    👏👏👏👏👏👏awesome

  456. Ralf Becker

    August 13, 2019 at 4:42 pm

    Wow respekt 👍

  457. Gotfred Kaupang

    August 13, 2019 at 4:42 pm

    I see that this was postet in 2017.. How´s it going with your weight and lifestyle now? Like you said yourself, the hard part is keeping the weight off.

    • Gotfred Kaupang

      August 13, 2019 at 4:42 pm

      Never mind. Saw your newly posted video now.

  458. TheRealMustermann

    August 13, 2019 at 4:42 pm

    Hässlicher Fettsack

  459. Night Rider

    August 13, 2019 at 4:42 pm

    im changing my ways. if i can masturbate for 40 mins a day,
    then surely i can work out for 40 mins a day.

  460. Guilherme Toledo

    August 13, 2019 at 4:42 pm

    Pq o mamilo desse cara n tá no peito kkkkkk

  461. FaZe Dylan

    August 13, 2019 at 4:42 pm

    Fake look at the belly button in thumbnail

  462. Mijoelnir 1312

    August 13, 2019 at 4:42 pm

    Respect from Germany everything is possible

    • Silas Ricker

      August 13, 2019 at 4:42 pm

      @W. Carpenter Was meinst du damit?

    • W. Carpenter

      August 13, 2019 at 4:42 pm

      Kinder, alle Marsch ins Bett!

    • Silas Ricker

      August 13, 2019 at 4:42 pm

      @Der Einhornprinz weil er sonst von need to know verprügelt wird

    • Silas Ricker

      August 13, 2019 at 4:42 pm

      @Der Einhornprinz gib mal needtoknow ein auf youtube oder auf tik tok <--- Was ich persönlich hasse

    • Der Einhornprinz

      August 13, 2019 at 4:42 pm

      @Silas Ricker Wieso nicht?

  463. NoobBait

    August 13, 2019 at 4:42 pm

    Sick

  464. dr LA

    August 13, 2019 at 4:42 pm

    🤮🤮🤢🤢🤢

  465. BergerMan Gaming

    August 13, 2019 at 4:42 pm

    From F*ck off, Dad to F*ck me, Daddy.

  466. peryskop peryskop

    August 13, 2019 at 4:42 pm

    Respect from Poland. Everything is possible.

  467. MemeMan

    August 13, 2019 at 4:42 pm

    Are u vulture from marvel

  468. Dude S

    August 13, 2019 at 4:42 pm

    How did you get read of the extra skin?

  469. Naughtz

    August 13, 2019 at 4:42 pm

    im nowhere near as big as you was yet so im definitely gonna start losing it now but slowly because i really dont want any loose skin

  470. Dinesh Siwakoti

    August 13, 2019 at 4:42 pm

    Nobody cares. You were the pig eating like a greedy stinky fuck in the first place. Big whoop

  471. THE QUIET MAN 1958

    August 13, 2019 at 4:42 pm

    well done that man!!!

  472. Victor Okeke

    August 13, 2019 at 4:42 pm

    Am i the only one that wants to gain massive weight ??
    I’m 27 years old but looks 16.

    I wish i could gain 120 pounds, i will be happy as hell

  473. QW3RTY

    August 13, 2019 at 4:42 pm

    Very good work sir! You should be proud of your self.

  474. kouki_tv

    August 13, 2019 at 4:42 pm

    what about the skin did he needs surgery to remove the extra skin ?

  475. Pootsman

    August 13, 2019 at 4:42 pm

    Great video and great inspiration! Nice to see genuine weight loss videos rather than the painful people who take bloated shot only to reveal a six pack in just 3 weeks!!!!!!!

  476. ILji Mae

    August 13, 2019 at 4:42 pm

    Do more of what makes you happy, im proud of you bro but im not going to say that im not envious ( in fact its a lot ) thank you for the motivation, from now on ill try to imitate you or even surpass you ^_^

  477. Tigran Ishkhanyan

    August 13, 2019 at 4:42 pm

    respect!!!

  478. Bre Ko

    August 13, 2019 at 4:42 pm

    Man, u are a tough guy. Respect for what u did! Keep on.

  479. Trusten Baker

    August 13, 2019 at 4:42 pm

    YES! Well done man! Not to even mention the foresight to make the video, that in and of itself is amazing. Good job brother!

  480. Taco2k

    August 13, 2019 at 4:42 pm

    Hope he gets the extra skin removed

  481. •It's Miri•

    August 13, 2019 at 4:42 pm

    😱😱👏👏👏👏👏👏👏

  482. Most Theatrical

    August 13, 2019 at 4:42 pm

    Now, go cut that excess skin off

  483. Tim Clark

    August 13, 2019 at 4:42 pm

    Who else prefere man boobs than nipples less Pect?

  484. Maribel Carrillo

    August 13, 2019 at 4:42 pm

    FELICIDADES, luces muy bien y la salud mejoró ,Rejuvenecistes

  485. McKenna T.

    August 13, 2019 at 4:42 pm

    He started on my birthday!

  486. Even Teklay

    August 13, 2019 at 4:42 pm

    Nice keep working hard I love it

  487. OOO9 Lives

    August 13, 2019 at 4:42 pm

    I was contemplating going to the gym tonight. Then I saw this. I’m going to the gym, now. Thank you.

  488. Damon Bervoets

    August 13, 2019 at 4:42 pm

    Wow man, what a transformation! Looks like a totally different person. A great motivational video, and living proof that ANYBODY can make a positive change, well done sir!

  489. Yannickschiebtpanik

    August 13, 2019 at 4:42 pm

    man you not just lost 100lb you gaind actually alot of muscles✌️

  490. Top 22

    August 13, 2019 at 4:42 pm

    Hello! How much you trained in week?

  491. Leigh Sherval

    August 13, 2019 at 4:42 pm

    He looks much older, strangely

  492. Marco Mariani

    August 13, 2019 at 4:42 pm

    You’re a Champ!!! Keep it up and never turn back!!!

  493. Andrew

    August 13, 2019 at 4:42 pm

    Нихрена себе, какие растяжки на пузе остались! И что с ними делать?

    • Zolboo Naranbaatar

      August 13, 2019 at 4:42 pm

      Nebolshaya operatsiya

  494. Offhead84

    August 13, 2019 at 4:42 pm

    Молодец, мужик. Взял себя в руки.

  495. Алекс Ерм

    August 13, 2019 at 4:42 pm

    Не слова не понял по английски, но понял что ему хорошо, и что он победил… .

  496. F F

    August 13, 2019 at 4:42 pm

    never give up

  497. Özlem'in Mutfağı

    August 13, 2019 at 4:42 pm

    My transformation https://youtu.be/A1Or5hRwQJM

  498. Piet Jansen

    August 13, 2019 at 4:42 pm

    Did it way too fast your nipples are too low now.

  499. Bobo bobobobo

    August 13, 2019 at 4:43 pm

    Why so much dislike.. you’re jealous.. it’s a great example for many people who think it’s not possible, so why?

  500. El Precio Saludos Cordiales

    August 13, 2019 at 4:43 pm

    wtf

  501. Luke A

    August 13, 2019 at 4:43 pm

    Nice!

  502. Jacek Kubiak

    August 13, 2019 at 4:43 pm

    Not bad, not bad at all!!! Congratulation!!! I lost 44,1 kg within one year and I am happy as never before!

  503. Kum Kuma

    August 13, 2019 at 4:43 pm

    Respekt from Germany Strongman

  504. Professor P

    August 13, 2019 at 4:43 pm

    Nice one mate

  505. Егор Егоров

    August 13, 2019 at 4:43 pm

    The official prelaunch of TLC in the markets of Russia, the CIS and Europe has begun!
    To register with the team – https://tlcrussiaprelaunch.com/yakutsk
    Cult theme, people want to be beautiful – WE’RE LOOKING TOGETHER! Super project in the pre-launch will give millions of people the opportunity to return to youth with a beautiful body! And having such a philosophy and principles a dizzying success and the opportunity to gain material independence and the opportunity to become part of a large family of successful people will be added to a beautiful body! Welcome to TLC (Total life change)
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    REGISTRATION is ABSOLUTELY FREE: white down pointing backhand index https://tlcrussiaprelaunch.com/yakutia

  506. Ural Topuz

    August 13, 2019 at 4:43 pm

    Armpit hair is the only thing haa not changed

  507. Iza S Bonomo

    August 13, 2019 at 4:43 pm

    Parabéns pela sua superação e determinação. ❤

  508. luiz francisco

    August 13, 2019 at 4:43 pm

    Sensacional e parabéns

  509. Kevon Lindenberg

    August 13, 2019 at 4:43 pm

    Great job on the accomplishment! Go for a water fast and your body will use autophagy to get rid of your excess skin, no surgery required. 😉 Just make sure to keep working out even on those days so your body takes the skins instead of your muscle because it’ll recognize that you’re using it. Congrats!

  510. Алексей Меркулов

    August 13, 2019 at 4:43 pm

    Мужик сказал, мужик сделал ) Достойно уважения!

  511. [BS] KIM

    August 13, 2019 at 4:43 pm

    Искал русский коммент? Вот он 🙂

  512. Sergio Paradela

    August 13, 2019 at 4:43 pm

    Parabéns pela sua atitude, que esse vídeo inspire muitas outras pessoas que precisam emagrecer! Saudações do Brasil, guerreiro! 🇧🇷

  513. Jean-Francis le bg de la mort

    August 13, 2019 at 4:43 pm

    That’s incredible man

    Your nipples are under your pecs, you might be god

  514. BlaziN Gaming

    August 13, 2019 at 4:43 pm

    Thank you for making this video.

  515. low law

    August 13, 2019 at 4:43 pm

    is funny see a fuking obese ride a bike lol so pathetic

  516. Michael Rixon

    August 13, 2019 at 4:43 pm

    Nice video thank U for sharing

  517. maja__

    August 13, 2019 at 4:43 pm

    i love this video so much

  518. Die Euphorie

    August 13, 2019 at 4:43 pm

    Моё почтение!💪

  519. Pony Sopranos

    August 13, 2019 at 4:43 pm

    Good for you man! Thanks for the inspiration!

  520. ANN WONG

    August 13, 2019 at 4:43 pm

    thank you!

  521. xxx xxx

    August 13, 2019 at 4:43 pm

    Отличный результат

  522. Daniel Iddo Abera-Balcha

    August 13, 2019 at 4:43 pm

    Fat is ugly, you are beautiful. now, go chop that excess skin and then the ladies/the twinks will throw their pussy at you just like that….I am telling you.

  523. White Walker

    August 13, 2019 at 4:43 pm

    I lost a lot of weight, but I couldn’t lose more. Most of my weight was on my cock…

  524. White Walker

    August 13, 2019 at 4:43 pm

    Yo te lo bajo en dos meses! En 1 año, desaparezco!

  525. ぐうレジェ

    August 13, 2019 at 4:43 pm

    • •

  526. ぐうレジェ

    August 13, 2019 at 4:43 pm

    • •

  527. オムライス

    August 13, 2019 at 4:43 pm

    fake

  528. Chuck Biscuits

    August 13, 2019 at 4:43 pm

    Love your keto diet advice here bro. God I hate carbs

  529. ashish bhatt

    August 13, 2019 at 4:43 pm

    Now if you watch it in reverse..it is a horrifying tale about man becoming overweight due to depression and personal loss!!!
    .
    .Kudos to your efforts man

    • Austin Chubak

      August 13, 2019 at 4:43 pm

      lol

  530. David Scipione

    August 13, 2019 at 4:43 pm

    👍

  531. David Sabau

    August 13, 2019 at 4:43 pm

    bravo ! j’aimerais trouver le courage d’en faire autant 😉 mais j’avoue que votre histoire me motive à en faire autant, merci de partager votre expérience.

  532. M. Asefi 86

    August 13, 2019 at 4:43 pm

    Inspiring 👍

  533. Jennifer H.K.

    August 13, 2019 at 4:43 pm

    Wow 👏🏻 you did a great job! You seem like a different person.

  534. GG Yunis

    August 13, 2019 at 4:43 pm

    Does anyone know how to get rid of the stretch marks?

  535. pcgamebeer

    August 13, 2019 at 4:43 pm

  536. Divyam Singh

    August 13, 2019 at 4:43 pm

    When is see at the thumbnail
    I see the photo and worried about his nipple

  537. Necrid Song

    August 13, 2019 at 4:43 pm

    Ha rejuvenecido el cabron

  538. СТУ

    August 13, 2019 at 4:43 pm

    Бля, а меня на больше трех дней не хватает.

  539. 123

    August 13, 2019 at 4:43 pm

    Respect

  540. lev khay

    August 13, 2019 at 4:43 pm

    What a great motivation for all men with overweight!

    I lost during 4 months 16 kg by playing/training basketball everyday for 1 hour and was giving it all every time. Now im doing fitness since 6 months 3 times a week, because its very important to have breaks between the training. Just like you, my body has transformed and im so happy to have muscles now and almost no belly. I wish you to never stop with sports, because sports/movement is essential in our life. God bless!

  541. Eric DNRA

    August 13, 2019 at 4:43 pm

    👏👏👏

  542. Tim Byron

    August 13, 2019 at 4:43 pm

    Nice work. You should be very proud of yourself. I’m currently doing the same. 54 kg since mid February this year. I needed to get the gastric sleeve to help out but with out doing that to start with i wouldn’t have been able to start. Multiple Hernia operations and Arthritis in my lower spine made it really hard to start. Hence the Gastric Sleeve. Well done to you. From Down Under

  543. ИВАН ИВАНОВИЧ

    August 13, 2019 at 4:43 pm

    Всё получается легко и просто

  544. 頭悪い

    August 13, 2019 at 4:43 pm

    日本人も見ていますよ‼

  545. Jorge Manuel Risgenko Solsona

    August 13, 2019 at 4:43 pm

    Buenísimo!!
    Gran ejemplo a seguir
    Gracias!!

  546. Ahmed Khan

    August 13, 2019 at 4:43 pm

    Wow very impressive on the transformation. Also great music choice!

  547. SupaFlyBoyZz699

    August 13, 2019 at 4:43 pm

    Been there done that, imo if you have the desire to lose weight & workout it not hard,, what hard is to maintain that body or 6 packs over the years….

  548. Jeff Darden

    August 13, 2019 at 4:43 pm

    Why are there so many down votes on this video? Awesome job man!

  549. aeshuva

    August 13, 2019 at 4:43 pm

    This guy has got an iron balls. The hardest fight is the fight with yourself….

  550. RamsestheGreat

    August 13, 2019 at 4:43 pm

    You’ve just inspired me to do the same. Look out for my video!

  551. أحمد

    August 13, 2019 at 4:43 pm

    Great diterment and desire

  552. purple glitter

    August 13, 2019 at 4:43 pm

    You gave me the boost I need
    You look like a totally different person
    20 years shaved off
    I hope I have same results
    Trump 2020🇱🇷🇱🇷🇱🇷🇱🇷🇱🇷

  553. Raul Hernandez

    August 13, 2019 at 4:43 pm

    Wow great job!!!!

  554. anurag panasar

    August 13, 2019 at 4:43 pm

    *Do more of what makes you happy*

  555. JavaBasher

    August 13, 2019 at 4:43 pm

    what are some ways to get rid of extra skin after weight loss?

  556. Christopher Barrett

    August 13, 2019 at 4:43 pm

    Very inspiring!! Who the hell downvoted this?? 🤷🏻‍♂️

    • YouTube Drama

      August 13, 2019 at 4:43 pm

      Christopher Barrett hhjjjjjjjj

    • YouTube Drama

      August 13, 2019 at 4:43 pm

      Christopher Barrett i

    • YouTube Drama

      August 13, 2019 at 4:43 pm

      Christopher Barrett h

    • YouTube Drama

      August 13, 2019 at 4:43 pm

      Christopher Barrett y

  557. Mac Man

    August 13, 2019 at 4:43 pm

    You are so awesome 👍

  558. Holmes245

    August 13, 2019 at 4:43 pm

    It’s interesting how losing weight like this seems to take years off a person’s looks.

  559. Jack Daley

    August 13, 2019 at 4:43 pm

    Those tan lines though

  560. Dailin WU

    August 13, 2019 at 4:43 pm

    Josh Brolin

  561. packetmonger23

    August 13, 2019 at 4:43 pm

    Man! the convenience of a home gym. This dude rocked it!!!!!

    • Feral Survivor

      August 13, 2019 at 4:43 pm

      @ventende Training also includes cardio, which kind of speeds metabolism a bit if I am not mistaken.

    • ventende

      August 13, 2019 at 4:43 pm

      You can’t work off weight. That doesn’t add up anyhow you calculate. You will be spending 24 hours in the gym if that was the case but that still wouldn’t do the job. It’s 95% in the energy intake, not the outtake. If you diet strict and consistently the weight will come off. The training is just a healthy thing to do. If anything weight training ADDS body weight, but muscles of course.

  562. barto freddo

    August 13, 2019 at 4:43 pm

    Congratulation 👏👏👏👏👏👏

  563. Mr D

    August 13, 2019 at 4:43 pm

    Congratulations, your inspiration to many people as well.

  564. Mario Karlović

    August 13, 2019 at 4:43 pm

    great!

  565. Tom Colins

    August 13, 2019 at 4:43 pm

    What’s with the low level nipples?

  566. Ramen Ramen

    August 13, 2019 at 4:43 pm

    Mad respect

  567. Steve Roche

    August 13, 2019 at 4:43 pm

    Very inspiring! That inscription on the coffee cup is perfect.

    • Workin' Things Out

      August 13, 2019 at 4:43 pm

      Thanks! It has kind of become my life motto.

  568. Schnolle m

    August 13, 2019 at 4:43 pm

    Great transformation. Greetings from Germany.

  569. Deli Divane

    August 13, 2019 at 4:43 pm

    Orda Türkiye var diye merak ettim hindiymiş amk

  570. Site Netxshr

    August 13, 2019 at 4:43 pm

    KUDOS for your determination !! good job

  571. shalev perez

    August 13, 2019 at 4:43 pm

    What name of the Protein Powder his use

  572. rexcro

    August 13, 2019 at 4:43 pm

    Congrats bro!👍👏

    • Workin' Things Out

      August 13, 2019 at 4:43 pm

      Thanks!

  573. сандро 161

    August 13, 2019 at 4:43 pm

    Great man!

  574. Booyakaa

    August 13, 2019 at 4:43 pm

    “Do more of what makes you happy”… well for me its MDMA… I dunno if thats such a good idea

  575. The Talking Toucan

    August 13, 2019 at 4:43 pm

    I’m starting today to turn my weight around .. please come and join me on my channel.. I could use your help guys !

  576. Fabio Spina

    August 13, 2019 at 4:43 pm

    Respect man… Good work!!!!

  577. A Russian Beast

    August 13, 2019 at 4:43 pm

    Dude congrats

  578. Erymiro

    August 13, 2019 at 4:43 pm

    Gg

  579. Bastien Neyer

    August 13, 2019 at 4:43 pm

    The progression chart on your wall… something in the training room is really motivating. I like it.

  580. Алексей Фамилия

    August 13, 2019 at 4:43 pm

    Когда похудение не идет на пользу…

  581. Szabo Dogan

    August 13, 2019 at 4:43 pm

    protein?🤣🤣🤣🤣🤣🤣

  582. Rorschach

    August 13, 2019 at 4:43 pm

    from fat to addicted to sport with very low fat who is not good for health…congrats?

  583. PlayzeN -

    August 13, 2019 at 4:43 pm

    Good job

  584. The Child

    August 13, 2019 at 4:43 pm

    Respect!

  585. DeMarcus Hall

    August 13, 2019 at 4:43 pm

    Its awesome just to watch his progression!!!! Go ahead dawg!!!!

  586. sophia howard

    August 13, 2019 at 4:43 pm

    skinny legend

  587. Mon

    August 13, 2019 at 4:43 pm

    uAu!!

  588. Mohammed Usman

    August 13, 2019 at 4:43 pm

    Its my birthday on aug 22😁😁

  589. Sanel Dacic

    August 13, 2019 at 4:43 pm

    Mr where’s your nips

  590. Michael Morris

    August 13, 2019 at 4:43 pm

    Very inspiring! Thank you

  591. Aymen Seven

    August 13, 2019 at 4:43 pm

    You are a hero

  592. Robert Trujillo

    August 13, 2019 at 4:43 pm

    How are his nipples lower than his chest

  593. HockeyGod 79

    August 13, 2019 at 4:43 pm

    God bless this man, so glad he’s doing better!

  594. Jan khan

    August 13, 2019 at 4:43 pm

    I was 89 kg and in three months I lost 27 kg. It feels so good to set a target and then achieve it. We need to change our lifestyle, hence, the word diet is wrong. Going on diet is temporary, while while making something a norm as part of our life is permanent. Therefore, we don’t put on weight back again if we change our lifestyle.

  595. Ocean ruler

    August 13, 2019 at 4:43 pm

    Thatcup is everything

  596. ASause B.a.l.l

    August 13, 2019 at 4:43 pm

    The fitter he got the older he looked 😂😂😂

  597. Maarten De Jong

    August 13, 2019 at 4:43 pm

    Wow.. speechless! How are things going for you at this moment?

  598. Jan Kowalski

    August 13, 2019 at 4:43 pm

    Amazing

  599. Fenryr Ass'a

    August 13, 2019 at 4:44 pm

    My brother lost 17 kilogramms in about one month.

  600. عناد

    August 13, 2019 at 4:44 pm

    Good job keep it up

  601. Josh Marcos

    August 13, 2019 at 4:44 pm

    I’m inspired with your story. Can you educate me whats your secret in maintaining your motivation and nutrition?

    • Take the red pill

      August 13, 2019 at 4:44 pm

      I did something similar, I eat one large high protein meal per day, about a 1 hour eating window, 23 hr fast.

  602. Papp Laszlo

    August 13, 2019 at 4:44 pm

    How can you dislike this video?
    If you don’t like then don’t watch it! !!
    At least respect the graphic what he made on the wall neve mind the hard work!!!

    Well done Sir!! 👍👏

    • mimimi hihihi

      August 13, 2019 at 4:44 pm

      @Imjustblunt haha yes

    • Imjustblunt

      August 13, 2019 at 4:44 pm

      Papp Laszlo probably those shameless plus size models and fans

  603. Людвиг Аристархович

    August 13, 2019 at 4:44 pm

    Красава мужик !

  604. DiscoGym

    August 13, 2019 at 4:44 pm

    Good job, sir. You are a great inspiration to many people.

  605. Roh Ger 1

    August 13, 2019 at 4:44 pm

    Mate AMAZING! Congrats!! This video has motivated me to REALLY put in MORE effort into my healthy weight loss journey. Thank You again!!!

  606. Sandra B

    August 13, 2019 at 4:44 pm

    Did you buy all the machines that you’re using in the video? Congrats!

    • Sandra B

      August 13, 2019 at 4:44 pm

      @Get me to 1,000 subs and I’ll give you a cookie. I’ve never seen a gym like this before, I’m asking for that reason

    • Get me to 1,000 subs and I'll give you a cookie.

      August 13, 2019 at 4:44 pm

      Sandra B wait , did he?XD

    • Get me to 1,000 subs and I'll give you a cookie.

      August 13, 2019 at 4:44 pm

      Sandra B it’s called a gym…

  607. Steve Marsden

    August 13, 2019 at 4:44 pm

    it’s all diet, dude. you should have shown a video of yourself not eating crap all day. that would be boring though, wouldn’t it? you wouldn’t get as many “views”

  608. Ирина Иванова

    August 13, 2019 at 4:44 pm

    Жаль сильно кожа обвисла

  609. RDubya73

    August 13, 2019 at 4:44 pm

    Good for you

  610. Thicco Mode

    August 13, 2019 at 4:44 pm

    I don’t think his nipples are in the right place…

  611. Jerry Walton Walton

    August 13, 2019 at 4:44 pm

    Guess you grew that mole in a year

  612. Skraw

    August 13, 2019 at 4:44 pm

    SPIDEYYYY

  613. руслан вильданов

    August 13, 2019 at 4:44 pm

    это очень круто,молодец!

  614. Hara Young

    August 13, 2019 at 4:44 pm

    Congratulations!!! from Japan

  615. Vijay Narsapur

    August 13, 2019 at 4:44 pm

    Respect

  616. D C

    August 13, 2019 at 4:44 pm

    Calories in and calories out, its actually very simple if you follow a plan.

  617. Fitness Freaks🔥

    August 13, 2019 at 4:44 pm

    Checkit out .Easy way to get abs and Lose Fat
    https://youtu.be/CSc3t_Mant4

  618. steve gerry

    August 13, 2019 at 4:44 pm

    The actions and visuals in the video says much more than just talking .Great, well put together video.

  619. sf2372

    August 13, 2019 at 4:44 pm

    Love it.

  620. ItzMaxz

    August 13, 2019 at 4:44 pm

    1 like = 1 push up & burpee

  621. Kevin Little

    August 13, 2019 at 4:44 pm

    (247,6 lbs ≙112,3 Kg) Thank you very much for charing. This transformation is amazing.

  622. Купидон

    August 13, 2019 at 4:44 pm

    Ебаца в уши

  623. TheTinou Faya

    August 13, 2019 at 4:44 pm

    Saddly he was better looking when he was fat

    I mean look at hisface, he seems over confident, and why the fuxk are his nipples so low !! xD

  624. GNR77 Lies

    August 13, 2019 at 4:44 pm

    Absolutely inspiring

  625. Luka Vukojevic

    August 13, 2019 at 4:44 pm

    Good for you man!

  626. 成嶋武Narushima Takeshi

    August 13, 2019 at 4:44 pm

    Amazing effort !

  627. Станислав Кайшев

    August 13, 2019 at 4:44 pm

    Красавчик. Моложе стал выглядеть даже.
    Только проблема теперь в повисшей коже на животе.но это стоит такого результата
    (Pretty boy. Younger began to look even.
    Only the problem is now in dangling skin on the belly. But it is worth such an outcome.)

    • Себастьян Перейра

      August 13, 2019 at 4:44 pm

      Так то да, хотя кожа очень эластична и через некоторое время обвислась исчезнет.

  628. Kang

    August 13, 2019 at 4:44 pm

    Yes i want to be like u

  629. Mohammad Torabi

    August 13, 2019 at 4:44 pm

    U’ve a gym in your house!

  630. ethan shields

    August 13, 2019 at 4:44 pm

    good job man!!!

    this is for the people who disliked the video ur just jealous that this guy is in better shape than you so that dose not mean u have to hate on this guys hard work. so go get a life u piece of shits

  631. Lit Boy

    August 13, 2019 at 4:44 pm

    Jiggled to chiseled

  632. Sungjung Ro

    August 13, 2019 at 4:44 pm

    Inspiring

  633. KelAda44

    August 13, 2019 at 4:44 pm

    Well done sir, you are an inspiration; BTW I like the way you documented your weight loss with the line graph; I’m going to try that

  634. Yannmergez D

    August 13, 2019 at 4:44 pm

    I need to take a shit

  635. tikkihat rahlan

    August 13, 2019 at 4:44 pm

    🤣 who else is lucky that when they eat, they never get fat.

  636. ejej shej

    August 13, 2019 at 4:44 pm

    I love the music

  637. Hugo Vladimir Cubias

    August 13, 2019 at 4:44 pm

    Very very inspiring. Congratulations

  638. Bonnie Sanders

    August 13, 2019 at 4:44 pm

    Me: Clicks on video about amazing guy that had hope through all of this.
    YouTube: How about this ad for bottomless fries?

  639. Paul John Longua

    August 13, 2019 at 4:44 pm

    Wow! I was surprised by this video for two reasons. You didn’t try to hide that it was a lot of work and two you didn’t try to sell me anything at the end.

  640. Groomidoor Griffin

    August 13, 2019 at 4:44 pm

    Maldito crack

  641. Actually Awesome

    August 13, 2019 at 4:44 pm

    This is very inspiring!

  642. Actually Awesome

    August 13, 2019 at 4:44 pm

    Chubby people look nice, sweet, caring, and adorable, and buff people look tough, younger, and cool!

  643. Actually Awesome

    August 13, 2019 at 4:44 pm

    You rock! I am shocked by your change and determination!

  644. T Moody

    August 13, 2019 at 4:44 pm

    Wow.

  645. Kanhaiya Ashtekar

    August 13, 2019 at 4:44 pm

    I do not believe this is true and real. There is some catch in between. It’s NOT REAL.

    I do not believe this is real.

    He has been hiding in the video, show us show us where is it coming “The Motivation” every morning

  646. Sachin Ki

    August 13, 2019 at 4:44 pm

    Those loose skin look more horrible than a fat tummy

  647. Best Version of You

    August 13, 2019 at 4:44 pm

    At the :47 mark I can see your lack of confidence. You look great!!

  648. polar polar

    August 13, 2019 at 4:44 pm

    What a handsome guy:D

  649. Heath Spencer

    August 13, 2019 at 4:44 pm

    Are you still keeping the weight off???

  650. georgeb777

    August 13, 2019 at 4:44 pm

    Spectacular Bud! I wish you all the best!

  651. Patrik Tobola

    August 13, 2019 at 4:44 pm

    OK, what about if I cant exercise ? Rheumatoid Arthritis and very little free time makes it kinda hard. Will just a diet help ?

  652. husky edge

    August 13, 2019 at 4:44 pm

    Thank you !

  653. F V

    August 13, 2019 at 4:44 pm

    Fake? I think so…

  654. Wambo Wambo

    August 13, 2019 at 4:44 pm

    His nipples said goodbye

  655. Sell the Dip

    August 13, 2019 at 4:44 pm

    Awesome f job.

  656. mike delaney

    August 13, 2019 at 4:44 pm

    Dude, Awesome job !!

  657. Alex G.

    August 13, 2019 at 4:44 pm

    I guess if you’ve suffered long enough and failed so many attempts at a certain point you cross a line where there is no going back…I think I know what you mean by “I feel different this time, really hard to put into words exactly why…” Thank You

  658. Boojakt

    August 13, 2019 at 4:44 pm

    Wow❤️ good job

  659. Melissa Ardon

    August 13, 2019 at 4:44 pm

    Wow congrats. I have a recommendation for tightening your skin after so much weight Loss.. Super Aminos! Only thing that will help turn fat into muscle, rebuild your organs, increase immunity, antiaging and skin tightening! Keep it up.

  660. EEliasS Elias

    August 13, 2019 at 4:44 pm

    One of the best videos of youtube in my opinion

  661. CLARE238

    August 13, 2019 at 4:44 pm

    So inspiring… Well done you look fantastic 🙂

  662. Rob K

    August 13, 2019 at 4:44 pm

    Awesome!!! Respect!!!