Connect with us

Videos

Women Fitness Model

Published

on

Most women are looking to tone their bodies with muscle mass resulting in soft, sexy curves. The cover of magazines are graced by celebrities like Jessica Alba and Kate Hudson who seems to signify the ideal fitness model role. With some smart tweaks to your workout program, it’s very possible to achieve that body ideal with some time and commitment.
http://www.getinshapeforwomen.info/

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Videos

Sexy Pole Dancing Leg Workout For Women (or Men) At Home

Published

on

More Pole Dancing Workout Lessons: http://polefitnessdancing.com/online-…
Pole Dancing Pole with Lessons: http://polefitnessdancing.com/pole-da…

Sexy Pole Dancing Leg Workout For Women At Home

This is a sexy and simple leg exercise you can do with your pole dancing pole at home. It will help sculpt those long lean leg lines of a dancer so you can get toned in your lower body equally to your upper body.

This pole dancing leg workout for women is targeted at women but can be used by men as well.

Using correct posture and form is a critical component for success in these home exercises. Always keep good form. Keeping good form will also drastically improve the way you look when you do your pole dancing routine as well.

Here is a great pole dancing routine: https://www.youtube.com/watch?v=2l1XD…
Here is a pole dancing lesson for beginners: https://www.youtube.com/watch?v=Ry6Sx…
Here are some basic pole dancing moves: https://www.youtube.com/watch?v=HwY9s…

#poledancingoworkout
#polefitness
#poledancingfitness
#poledancinglessons

Continue Reading

Videos

Workout Wednesday – ACU XC Mile Repeats

Published

on

Workout Wednesday // Featuring Abilene Christian University Men’s and Women’s Cross Country doing 4-6 x mile repeats

Continue Reading

Videos

Online personal trainer. Has great meal plans, fantastic workout programs, both for men and women.

Published

on

Continue Reading

Trending