Most women are looking to tone their bodies with muscle mass resulting in soft, sexy curves. The cover of magazines are graced by celebrities like Jessica Alba and Kate Hudson who seems to signify the ideal fitness model role. With some smart tweaks to your workout program, it’s very possible to achieve that body ideal with some time and commitment.
Workout Wednesday – ACU XC Mile Repeats
Workout Wednesday // Featuring Abilene Christian University Men’s and Women’s Cross Country doing 4-6 x mile repeats
Online personal trainer. Has great meal plans, fantastic workout programs, both for men and women.
Workout App an iPhone FitGirl Workout App for Women
The Fitgirl Workout App is the ultimate body training app specific for women. The FitGirl App helps girls burn fat, gain strength, endurance and become super fit.
The Fit GirlApp is a Workout App that features over 100 fat burning workouts that allow the user to target specific trouble areas or sweat away 800 plus calories with cardio boxing, boot camp and athletic sessions. Every session is challenging, fun and “girl specific”!
Not fit? No worries. Three levels of challenge are available: flame (beginner), fire (intermediate) and Torch (advanced fit girl).
Over 100 “girl specific” training sessions! No bulking. Just total toning, sculpting and body transforming exercise programs.
Cardio boxing, Agility and Speed training, Body Focus targeting, Boot Camp Calorie Incinerating sessions and more!
Girls will get lean legs, firm butt, defined arms, flat and toned abs. Seriously, if you follow the bonus whole foods diets and target your problem areas with the body burn training programs, this app will work! Why waste a fortune on the P90X system?
Feedback from some of our users:
This is the best app. The results are great. It really works!
Great diet tips
Love this trainer so glad I can finally take his diet tips and training methods on the road with me.
FitGirl Beta Testers say:
“The Fit Girl App workouts are so challenging and really work . I couldn`t believe that an app for under $ 2 dollars would actually get me more fit than when I was in college. I feel absolutely fantastic! P.S. I love the cardio boxing and Body Focus workouts! ” – Jane
“The Fit Girl App is great when I have to put my kids down for a nap and I can`t get to the gym. I mix and match workouts for my trouble spots. I like to combine the boot camp girl with the body focus programs like butt and abs. I love this app!” – Steph
“Since using the beta version of the Fit Girl App for the last 7 weeks I`ve already lost 13 pounds, an inch on my waist and I feel absolutely fit and empowered to run a marathon next year.” – Michelle
“The programs are so laser targeted that after I do the Leg and butt work outs I feel it for the next 2-3 days. You`ve got to try these programs. My butt is so much firmer and more shaped. You won`t believe this App is a $ 1.99. Add it to your arsenal to burn fat. It`s all you`ll need with a little motivation !” – Amy
Fit Girl App Mission: to help thousands of girls (just like you) be happy, healthy and fired up by their amazing fitness achievements!
Business gurus tell businesses to give 10x the value of a product cost. Fit Girl Workout App redefines this business model ! The Fit Girl App gives you 500x the Value. We want you to get the results you desire without dishing out hundreds of dollars on a fad diet, or thousands of dollars on a personal trainer. The Fit Girl APP gives you over 100 girl proven, fat incinerating workout sessions that work!
Download NOW for 99c HERE: https://itunes.apple.com/us/app/fitgirl-app/id541599551?mt=8
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