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Best exercises to grow the SIDE BOOTY // WIDER HIPS Workout ─ Get rid of Hip Dips!

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HI loves! Wondering how to get wider hips & get rid of hip dips? Here Made are best exercises to grow the side booty and fill out your hip dips! GLUTE ACTIVATION VIDEO: https://www.youtube.com/watch?v=i_xSXKXLzto

Remember there are many factors at play, including your bone structure, fat distribution, and more, but you can do a few things to grow your glutes & give your booty the best appearance possible. Enjoy! xoxo

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fitness healthy
#widerhips #sidebooty #workout

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1,353 Comments

1,353 Comments

  1. 64 Zoo lane

    January 22, 2019 at 8:34 pm

    First

  2. Felicia Deal

    January 22, 2019 at 8:34 pm

    First comment ayyyy

  3. MissJinju

    January 22, 2019 at 8:34 pm

    Yaaaaaaaas the video I’ve been waiting forrr💛😭💕

  4. Libhongo Gee

    January 22, 2019 at 8:34 pm

    I’m early😅
    Thanks for the helpful video 😁📹

  5. Michelle Thao

    January 22, 2019 at 8:35 pm

    Yass ! Definitely #bodygoals Vicky ! 👌🏼😍

  6. sheadon Houslin

    January 22, 2019 at 8:35 pm

    I just want to say you are just the MOST beautiful woman I’ve ever seen in my life

  7. Dee Luther

    January 22, 2019 at 8:36 pm

    Such a Great VideO As AlwayS
    😘Love That ThumbNail ThO😘
    😗😗😗Your Soo DamN Beautiful SexY AsF😁😁😁💕
    😍Makeup Look Amazing😍
    Hope you HavE a Great ProductivE WeeK As well

  8. Madis Torres

    January 22, 2019 at 8:37 pm

    Me encantó el vídeo y amo tus gatitos!!! Saludos desde Argentina 👋😘

  9. LOLLA BUNNY

    January 22, 2019 at 8:37 pm

    side butt works my favorite yum yum new video 😍❤️❤️

  10. Tuitt Monique

    January 22, 2019 at 8:37 pm

    Love her cats tbh❤️👌

  11. Fatma Zaki

    January 22, 2019 at 8:37 pm

    I was looking for this exercise ..thank you so much…love you vicky

  12. Lorna Healy

    January 22, 2019 at 8:37 pm

    Want to try this but I’m too lazy but love your workouts ❤️❤️❤️❤️

  13. Tamás Tóth

    January 22, 2019 at 8:38 pm

    Am I right if I say you are even more athletic Vicky then you were before?😄Like,obviously you were in a really good shape in the previous video as well,but this time you were simply a killer!

  14. Elenn3 11

    January 22, 2019 at 8:38 pm

    YESYESYESYESSSSS VICKKYYY IVE BEEN WAITING FOR THIS VIDEO 👏 THNX GIRL 💕

  15. Vicky Justiz

    January 22, 2019 at 8:39 pm

    Hi loves! Hope you enjoyed this video <3 don't forget to follow me on IG... if you love me, if not, it's fine... it's ok (cries in corner) 😢 My two Instagrams are *@VICKYJUSTIZ* & *@VICKYJUSTIZFITNESS!* All other links like women's best products, protein intake calculator, etc. are in bio. xoxo

  16. Maritza Pareja

    January 22, 2019 at 8:39 pm

    I have a lifted booty but its all at the top and it makes it look like a apple shape fat at the top and flat at the bottom what exercises would I need to do to get that bottom part of my booty to grow or to “lower” it? Lol

  17. Rosa Glez

    January 22, 2019 at 8:39 pm

    I hope this helps! Tottally need this!

  18. Kathleen Lagrimas

    January 22, 2019 at 8:41 pm

    Here i am lying on my exercise matt, thinking of what to do! Thanks vicky, just on timeee 😘

  19. Trini Empress

    January 22, 2019 at 8:42 pm

    Ok I’m in my early 40s ,my crazy question is would this also work for me lol . thanks for sharing 🇹🇹

  20. Johnny Urra

    January 22, 2019 at 8:44 pm

    LOL at Loki and Freya’s make out session 1:02

  21. Genesis

    January 22, 2019 at 8:44 pm

    This video couldn’t have come at a more perfect time than now ! Adding this to my workout playlist thank u !

  22. mwangi fydelieys

    January 22, 2019 at 8:45 pm

    am in love with the background 💖

  23. shaky irihsh

    January 22, 2019 at 8:45 pm

    Hey

  24. Jessica Chavez

    January 22, 2019 at 8:45 pm

    Love it!🤗😉😘

  25. Gaby Mathews

    January 22, 2019 at 8:46 pm

    🤓 very well done inspirational and motivational educational video great job Vicky❣️

  26. X.Madison.X_

    January 22, 2019 at 8:46 pm

    This is so good!👏 but my mum won’t let me get protein shakes cuz she thinks they are really bad for your body😞 do you have any other suggestions?

  27. random girl

    January 22, 2019 at 8:47 pm

    Yayyy!! Thank you for this!♥️

  28. Valentina Fecci

    January 22, 2019 at 8:49 pm

    just the video I needed! Thank you <3

  29. Darren Hawkins

    January 22, 2019 at 8:51 pm

    Just Gorgeous, now got to go workout. FACTS Lol

  30. Gina Lienn

    January 22, 2019 at 8:52 pm

    Yess! I love your old side booty video and it has helped a lot. Can’t wait to try this one

  31. fifi fmc

    January 22, 2019 at 8:54 pm

    love you from Algeria ❤

  32. Nadica Stojanovski

    January 22, 2019 at 8:54 pm

    Q U E E N V I C K Y !!!

  33. Kitty Rage

    January 22, 2019 at 8:56 pm

    I have cellulite on my thighs. How do I get rid of it? Even at my fittest, I had it. I can’t wear a bikini or shorts… Dress or a skirt. Never have been able too.

  34. candy baby

    January 22, 2019 at 9:00 pm

    Finallyyyyyyy

  35. rekuksa

    January 22, 2019 at 9:04 pm

    OMG I want your booodyyy😍😩

  36. Stephaney xx

    January 22, 2019 at 9:05 pm

    i think you should do a video on the type of calories and protien to eat when you excersise

  37. astrid t

    January 22, 2019 at 9:08 pm

    I love the fact that you give explanation before showing us the workout. Definitely going to do it! Love from France ❤️

  38. Elle Kay

    January 22, 2019 at 9:10 pm

    I love your cats, in the background 🤣😍

  39. Bambi O

    January 22, 2019 at 9:10 pm

    Hey girl I had 6 kids and believe me my hips got wider !
    I’m not huge I’m a sz 8
    Anyways…….. hip dips such butt ! 😜

  40. Bambi O

    January 22, 2019 at 9:10 pm

    Hey girl I had 6 kids and believe me my hips got wider !
    I’m not huge I’m a sz 8
    Anyways…….

  41. Candiblue

    January 22, 2019 at 9:16 pm

    Very helpful video thank you vicky

  42. itzMe

    January 22, 2019 at 9:22 pm

    I’m ready

  43. MizzFaithy1

    January 22, 2019 at 9:23 pm

    3:53 You’re welcome.

  44. Ambria Walton

    January 22, 2019 at 9:31 pm

    Your tan is gorgeous … great video Vicky!

  45. Kim S

    January 22, 2019 at 9:39 pm

    Not trying to be funny..serious question..how much bigger do you want your butt to be? Slimmer hips = wearing smaller jeans. Why would you want to buy a bigger size?

  46. Fabiana Caetano

    January 22, 2019 at 9:48 pm

    Hey Vicky! I’ve got one question: when doing the side kicks can I use the ankle weights instead? Thank u so much for being who u are, u are a great inspiration for me 💞

  47. KrazeeKarlee

    January 22, 2019 at 9:48 pm

    Approx. how long does it take to “even out” or “fill out” your hip dips?

  48. Simone Livesey

    January 22, 2019 at 9:52 pm

    You give me serious booty envy 🍑😩

  49. Backpack. X

    January 22, 2019 at 9:52 pm

    Could you try do a smaller waist or thigh gap type video please ,your like the only person I trust when it comes to workout advice and videos x

  50. A. Dawk

    January 22, 2019 at 9:54 pm

    I’m a person with back and knee problems I have been watching your videos a long time and never comment but For someone that never workout I have started a few times a week right now at home ,Thanks Vicki

  51. Shezus Nice

    January 22, 2019 at 9:54 pm

    Here for the kitties

  52. Emily Andrus

    January 22, 2019 at 9:57 pm

    Just finished doing these and feel great now

  53. Emily Andrus

    January 22, 2019 at 9:58 pm

    I love your videos

  54. Jacky Zbien

    January 22, 2019 at 10:00 pm

    A video about armpit fat by your bra/tank top area,the back bra fat. And the inner thighs fat area.
    Chub rub is a B-itch

  55. Carolina

    January 22, 2019 at 10:03 pm

    The doctors said I’d be dead if it weren’t for your videos😍

  56. Fairly Melanin

    January 22, 2019 at 10:11 pm

    Jus here watching the kitties groom each other 😝

  57. Ram Kendra

    January 22, 2019 at 10:12 pm

    Love your videos, have been exercising for over a year with them and I can already see changes 🤗. Vicky how can I tone the sides of my hips (the part between the waist and the leg)? Thank you so much you are an inspiration to meeee!

  58. Vernessa St.Croix

    January 22, 2019 at 10:13 pm

    Dont have any weights 😞 can it still be done ??

  59. Bangtan Sonyeondan

    January 22, 2019 at 10:22 pm

    Wahhhh I want to be like you!!! So cool! I want your figure!!Thank you for making this 😍 <3

  60. Shyril Keziah

    January 22, 2019 at 10:26 pm

    Thanks. Could you do a video on how to lose weight in your legs.

  61. Cestquoi

    January 22, 2019 at 10:32 pm

    Do I take calories/proteins before or after a workout? Sorry, I’m a beginner.
    Can I take this if I’m doing home workouts shown in your videos?

  62. magalystamales

    January 22, 2019 at 10:35 pm

    Do you recommend doing these once a week in reps? Or twice? Or everyday? I need to know. .. Garcías señorita.

  63. Namiszon

    January 22, 2019 at 10:35 pm

    Hi Vicky! I’ve been watching you for quite some time and I have a suggestion for a video. Could you show us some exercises for slimmer calves? I think a lot of us would like it thanks! :))

  64. Amerika Garcia

    January 22, 2019 at 10:48 pm

    Dam girl made me feel bad about my arms now lol ur tan looks dope

  65. Fudge Kitten

    January 22, 2019 at 10:53 pm

    Thank you so much 😄 all of these exercises are amazing and I can really feel the burn when I do them and I love how you explained them in depth

  66. TOWANDA the STYLIST

    January 22, 2019 at 10:54 pm

    I love you but no thanks! My hips are to wide already 😂

  67. Yessshhhhh026

    January 22, 2019 at 10:57 pm

    I want your cats.

  68. Raincat

    January 22, 2019 at 10:58 pm

    How many sets and reps you do on each exercise?

  69. Victoria Ryzz

    January 22, 2019 at 10:59 pm

    no matter what i do i only feel butt workouts in my quads. any help??

  70. Natasha Rameswar

    January 22, 2019 at 11:06 pm

    Great video, very informative. Love u Vicky ♥️

  71. Brooke Crabbe

    January 22, 2019 at 11:13 pm

    Okay I kept thinking I was trippin when the video would zoom into you💀

  72. Little Maltese

    January 22, 2019 at 11:18 pm

    why is vikcy so amazing!!

    because vicky, just iz

    lol sorry that was bad but i love u vicky! when i do workouts with u i can actually finish it! becasue u do it in real time, u dont edit out when your tired, which shows us that we can push through! your amaizng i feel like your my exercise partner becasue of how reealy you are! lots of love from australia xx

  73. fedd dff

    January 22, 2019 at 11:19 pm

    I put so many people on your. Workouts u da best

  74. Little Maltese

    January 22, 2019 at 11:23 pm

    i love how much in information you give us! really helpful! xx

  75. Paulina Medina

    January 22, 2019 at 11:34 pm

    Love it thank you

  76. Krystal Manzano

    January 22, 2019 at 11:36 pm

    Can you do a updated how to loose your love handles video. I know eating well is a big part of that but I want to know the best exercises for love handles

  77. Mehreen Riasat

    January 22, 2019 at 11:46 pm

    I always feel donkey kicks in my thighs… does anybody know what im doing wrong 🙁

  78. Victoria Tacuba

    January 22, 2019 at 11:46 pm

    I need all the weight I can get period😂

  79. Latoya Tacker

    January 22, 2019 at 11:54 pm

    I love this routine! You hit all of the right areas in this video my butt will be burninggggg and I will love every minute!! I’m finally starting to get back into working out without that dreaded feeling of actually getting up and doing it. I appreciate your dedication to your #justizleague! Stay blessed.

  80. teb yan

    January 23, 2019 at 12:03 am

    Wow you look amazing sweetheart 😍

  81. kittenkisses

    January 23, 2019 at 12:24 am

    Your cats in the back are adorable

  82. Jessica Brandon

    January 23, 2019 at 12:25 am

    I love how both your cat’s are cleaning each other lol ❤️

  83. Hhh Ggg

    January 23, 2019 at 12:29 am

    good workout

  84. Haneef D

    January 23, 2019 at 12:30 am

    Your accent was definitely prominent in this video lol the way Latinos pronounce y’all L’s and r’s is so cute! Lol

  85. Tenshi

    January 23, 2019 at 12:30 am

    Can you please make a workout for the upper booty/shelf? That’s the part I lack lol

  86. Roland L

    January 23, 2019 at 12:33 am

    Yup 👍…. Sweet Booty 🔥 🍑💋…. Gotta LuvDemCheeks 💕

  87. Trin Trin

    January 23, 2019 at 12:36 am

    Are the last two exercises absolutely necessary? I would do them but I do not have the equipment

  88. JiMinDADDYblackpinksAight #donthateyall

    January 23, 2019 at 12:57 am

    Have you ever gotten any sort of surgery. Im Sorry YOUR BODY is BEAUTIFUL and like if you achieved it with just exercising than maybe I have some hope😩😂😂

  89. Nena Arteaga

    January 23, 2019 at 12:59 am

    Can you do muffin top…i struggle so much with this part of my body….pleeeasee.. love this video… thanks😘

  90. Nimas Vita

    January 23, 2019 at 1:00 am

    indo sub please

  91. 93sllove

    January 23, 2019 at 1:29 am

    I recently lost 32 lbs and brought my fat % down! Due to genetics my Butt was always flat. Now that I lost the weight it’s literally non existent. I’m trying to build from scratch. I recently found you and I’m so glad I did cuz i was so lost as to how to start. I even started doing the vacuum! Thank you for making these videos I’ve been learning so much! ❤️

  92. A C

    January 23, 2019 at 1:29 am

    Do you do all your workouts like your videos? Or what else do you do?

  93. jessenia vasquez

    January 23, 2019 at 1:51 am

    Vicky!! Thank you so much for this!!! When I first started on my weight loss journey, your videos helped me so much! I knew nothing about exercise but you made it so easy to learn!! Especially at home workouts! Now I am working on muscle gains! I’d love it if you made a day at the gym video for us!! thanks again!! You’re awesome!!

  94. Erica M

    January 23, 2019 at 2:01 am

    Watching this and eating a gancito hoping my gancito will go to my butt ☺️

  95. Cez Vicencio

    January 23, 2019 at 2:02 am

    Ah! Such a relief to see a video where the science is actually explained as opposed to these these other youtubers just telling everyone to work your legs all day/everyday. Great video hon!

  96. T ღ

    January 23, 2019 at 2:18 am

    youre my favorite workout channel honestly. you got me into workout out when i was a complete beginner.. not that im pro now

  97. alexis hiser

    January 23, 2019 at 2:28 am

    Yasss!!! This is just what I needed! I’ve been looking for a good hip dip video

  98. cute ginger

    January 23, 2019 at 2:50 am

    Can you do more on love handles?

  99. AngelGold Love

    January 23, 2019 at 3:01 am

    I’m going to try this exercise! 😁😀🤩

  100. Varsha Kolhe

    January 23, 2019 at 3:06 am

    I was distracted by those two cats!
    😂

  101. Layja Reich

    January 23, 2019 at 3:06 am

    i love how you explain what you are showing us…it helps so so so much -Utahh

  102. DumbledoreMcCracken

    January 23, 2019 at 3:19 am

    Awesome booty

  103. magic moon

    January 23, 2019 at 3:25 am

    Could you do effective exercise for sagging breast pls🙏

  104. Vanessa S

    January 23, 2019 at 4:06 am

    How many reps and x for each workout?

  105. Romantic Leave

    January 23, 2019 at 4:22 am

    I’m too lazzy to it but, GODDAMN i really want your Body, you’re so Gorgeos <3
    New sub <33

  106. Ivett Villa

    January 23, 2019 at 4:39 am

    OMG my butt burns haha but it’s all worth it thanks ur the best and ur so beautiful

  107. Celeste Allen

    January 23, 2019 at 4:46 am

    Was anybody watching the cats 🐈 the whole time in the beginning!?!? Lol super cute!

  108. Anderia Shay

    January 23, 2019 at 4:59 am

    What cardio workouts do you do?

  109. natalia trueba

    January 23, 2019 at 5:02 am

    Babe can you pleaseeee make a video talking about your work out wear with some links as were to buy it. Pretty please.

  110. Jazz

    January 23, 2019 at 5:17 am

    Definitely felt this one!!!

  111. Daiquiriluv

    January 23, 2019 at 5:35 am

    Hey Vicky love the video 🥰🥰🥰🥰 but the kitties bathing each other 😘😘😘😘 kind of took the attention off you

  112. Bart Simpson

    January 23, 2019 at 6:14 am

    Linz point Siamese?

  113. Chezanne Naidoo

    January 23, 2019 at 6:19 am

    Omg #bodygoals. ❤️😍 Please do a good back work out routine 💪

  114. Fantasy Samuel

    January 23, 2019 at 6:30 am

    i’ve been watching you and doing your workouts since i was 13 or 14, i’m now 20 and i still love the crap outta your workouts. ♥️ but i’d love to see a video of your supplements/vitamins, why you use them and your personal goals that have led to usage of them ♥️

  115. Jim Underwood

    January 23, 2019 at 7:10 am

    6:45 When you run out of toilet paper and have to go get some more

  116. ohmayo_

    January 23, 2019 at 7:36 am

    Hi, please make a video about ‘Workout routine using weights for beginners’ 🙏🏻🤞 (or a ‘Workout routine for gain weight’) because I really want to start lifting a small pounds of weights but I don’t know where to start 😅 Thank you so much ☺️ and Sending so much love from Philippines ☺️💘

  117. Jade Is my name

    January 23, 2019 at 7:43 am

    Can you do a video of when you get your hair done ??😁😁😁 you’re so gorgeous !!!!❤️❤️❤️

  118. Gary Pease

    January 23, 2019 at 8:06 am

    I googled side booty and the articles are mostly about getting a second girlfriend

  119. Ariza Zara

    January 23, 2019 at 8:30 am

    My upper part of booty is basically flat.what workouts shud I do to Target the upper booty?

  120. Pragati Bansode

    January 23, 2019 at 8:31 am

    I want something without equipment or gym, I do at home , please update it’s part 2 for my kind a ppl, working these 3 muscles

  121. Isabel Scheifler

    January 23, 2019 at 9:48 am

    Los gatitos siempre están bañándose entre ellos ….atrás…muy cómodos y felices!!!! Es hermoso verlos asi!!!

  122. brandy shley

    January 23, 2019 at 9:51 am

    My question is
    Tell me the food am not supposed to eat.

  123. Silvia Manocchio

    January 23, 2019 at 10:17 am

    I wonder when will I be able to do all of these without CRYING!! Btw, good video ❤️

  124. cess claire

    January 23, 2019 at 12:31 pm

    The cats in the background are too busy making out 😂

  125. Nelson Ramos

    January 23, 2019 at 1:08 pm

    I just love you more and more baby💘

  126. Princess May

    January 23, 2019 at 1:44 pm

    What’s the name of your into and outro song?

  127. Mariko Sunlover

    January 23, 2019 at 2:11 pm

    Where can I get the same resistance band?

  128. Sleepy Claus

    January 23, 2019 at 2:17 pm

    Queen do you have a video of back exercises?

  129. iiiGamingSquad

    January 23, 2019 at 3:35 pm

    Do I have to use the bands around your leg because I don’t have them

  130. iiiGamingSquad

    January 23, 2019 at 3:36 pm

    And I am not allowed to go to the gym 😐

  131. Mila

    January 23, 2019 at 3:53 pm

    Lmao your cats are so cute they’re just licking each other the whole time 😂 lol

  132. I Love Avocados

    January 23, 2019 at 4:13 pm

    Thank you for posting this video it’s exactly what I was looking for. Your cats in the back are so cute 🙂

  133. Vanessa Card

    January 23, 2019 at 4:26 pm

    I love how your cats groomed each other the whole time you were talking LOL to freaking adorable!!!💕

  134. Leanngy Garcia

    January 23, 2019 at 4:26 pm

    Girl
    Your almost at 1 MIL! YESSSS. ive been following you for YEARSSSSSSSS!!! Every time i wanna do an at home workout i go to your videos!❤️❤️❤️❤️lovee youuuuuur lifeee!!

  135. Eli Mur

    January 23, 2019 at 4:46 pm

    I will do this for 1 month and update every second day

  136. tasha boch

    January 23, 2019 at 5:00 pm

    Am I the only one who got distracted by the cats, they got so much love for each other. lol

  137. nene takio

    January 23, 2019 at 5:13 pm

    how to tk protein powder? after or before exercise? n which protein to consume?

  138. Stacia Belcher

    January 23, 2019 at 5:46 pm

    am i tripping. seem like you loss some weight. i thought you were a fitness model.

  139. hugo Santos

    January 23, 2019 at 5:53 pm

    Can men do this exercises too?I want to improve my athletic performance

  140. Miriam Wagner

    January 23, 2019 at 5:54 pm

    I just started watching but your cats care for them in the back is just adorable 😊😊😊

  141. Nastasiafitness __

    January 23, 2019 at 6:02 pm

    Vicky do you still go to the gym? Cuz you don’t upload any gym workouts

  142. nancy angel

    January 23, 2019 at 6:10 pm

    Love her cats😻

  143. Hani moha

    January 23, 2019 at 6:31 pm

    Thxs dear u hv a nyc explanation am gonna try it, really u video

  144. Hello, Hannah.

    January 23, 2019 at 6:43 pm

    I love that you include weights, muscles don’t grow without adding resistance.

  145. B Lezah

    January 23, 2019 at 6:47 pm

    My butt is wide and flat. I already have hips so these exercises wouldn’t be for me. I’m literally only doing 3 exercises to build my glutes “outward”. Cable kick backs(15lbs), cable deadlifts(15lbs), ankle weight kick backs(20lbs). Hopefully I get great results🤞

  146. Chlarie Peace

    January 23, 2019 at 6:58 pm

    Big hips and big bum looks horrible and not lady like at all

  147. msindependent TC

    January 23, 2019 at 7:02 pm

    You talk way too fast for all that gold you possess in that beautiful brain of yours. It’ll help a lot ( especially for the peeps like me taking notes)

  148. Craigx71

    January 23, 2019 at 7:11 pm

    Dont women understand that a big wide butt is disgusting? A total turnoff!

  149. Maya Catherine

    January 23, 2019 at 7:16 pm

    Do you have a link for the ankle weights?

  150. Patricia Martinez

    January 23, 2019 at 7:16 pm

    What advice can u give me for beginners??? N I’m older 😑

  151. RANKINGS

    January 23, 2019 at 7:18 pm

    This girl CLEARLY had surgery. The amount of people falling for this lmao, her breasts are wayyy too perky for their size without a bra and she has been working out for years yet is unable to lift heavy, which is the only way to grow a booty.

  152. Craig Catapano

    January 23, 2019 at 7:19 pm

    Too many edits, hard to watch

  153. Hotpink Glam

    January 23, 2019 at 7:28 pm

    When youre doing clamshells try to keep top hip forward, and avoid swinging for maximum glute activation

  154. Ericka Castro

    January 23, 2019 at 7:30 pm

    This was so helpful thank you so much!!!!!❤️❤️❤️❤️❤️🍑

  155. Mimi Alex

    January 23, 2019 at 7:32 pm

    Nice workout vid

  156. Karolina

    January 23, 2019 at 7:55 pm

    omg your waist looks so damn good

  157. Sophie Mcdoogal

    January 23, 2019 at 8:02 pm

    Vicky always comes through with what I’ve been looking for atm, it’s like she can read my mind.

  158. Andre

    January 23, 2019 at 8:15 pm

    your cats are smooching each other in all your videos😍😍

  159. xswtnothingsx

    January 23, 2019 at 8:27 pm

    How many times do you suggest of each??

  160. Kat

    January 23, 2019 at 8:29 pm

    Thumbs up bc she’s pretty

  161. Lexi Beltran

    January 23, 2019 at 8:31 pm

    Who else couldn’t keep from watching her cute cats in the back being sweet… like my cats hate each other most of the time

  162. Mina X

    January 23, 2019 at 8:40 pm

    I’m just waiting for someone in the comments to try it for like 1/2 weeks and tell us their results

  163. Welbeloved Akulas

    January 23, 2019 at 8:47 pm

    Been following you since you’ve been in David’s living room barefoot. #thumbsup 😂🤣

  164. HELLO KRISTEN

    January 23, 2019 at 8:47 pm

    Love your videos so much!! You are such a beautiful person inside and out

  165. mia alexander

    January 23, 2019 at 8:54 pm

    Thanks Honey!!!😚😚😚

  166. Angelica Alvarez

    January 23, 2019 at 9:36 pm

    your cats melted my ♡

  167. Alayna Solly

    January 23, 2019 at 9:36 pm

    Good video but women’s best is a scam

  168. Sarah Ash

    January 23, 2019 at 9:40 pm

    I love the tank top your wearing in the beginning , it’s a really pretty color and look on you.

  169. Lima Andrea

    January 23, 2019 at 9:49 pm

    Omg yay!!! I just bought the womens best protein powder and now is see you use it too!! New subscriber here!!! Love this video it’s so well explained!

  170. Gretchen Arroyo

    January 23, 2019 at 10:08 pm

    I love how you say to be careful with each workout you know what your doing so it definitely makes me feel safe!👍😙👏 thank you girl💖

  171. KEEPERS

    January 23, 2019 at 10:22 pm

    Omg ,iI didn’t hear a damn thing, those Cats are Beautiful and just like mine

  172. Iva Cosic

    January 23, 2019 at 10:50 pm

    your cats making out in the background

  173. Naama Almoraissi

    January 23, 2019 at 11:22 pm

    I love your cats!!! They are so cute!!!

  174. Kamogelomaile

    January 23, 2019 at 11:46 pm

    THIS WAS SO HELPFUL YOU HAVE NO IDEA. The intro literally answered my questions! I’m trying to loose belly fat and build muscle in my glutes and legs because I’m top – heavy by nature, so building my glutes and legs will make my body proportionate lol. I was always so confused on WHAT TO EAT because I want to loose weight but gain muscle. It was just so confusing loll. If you have any other tips PLEASE SHARE because I’m still learning! ❤️

  175. Marnice Rias

    January 23, 2019 at 11:50 pm

    So all I’m doing is watching the kittens 😍

  176. mimi stevens

    January 23, 2019 at 11:52 pm

    Vicky is the OG of booty workouts

  177. Jan Nelson

    January 24, 2019 at 12:10 am

    WHY would you want a bigger side butt ???? WHY would any one want a bigger butt in any way?? ?

  178. Nikky Key

    January 24, 2019 at 12:41 am

    Just get to the exercise pointers damn. All these videos take 10 mins to get to the point.

  179. Yukithegamer 4fun

    January 24, 2019 at 12:44 am

    Should I do this and comment what I got

  180. Vanessa Aguilera

    January 24, 2019 at 1:31 am

    Blonde hair hella goes with you and your eyes 👀 !! Youre so pretty🙌🏽luv it

  181. Viviana Saenz

    January 24, 2019 at 1:38 am

    *Thank you sis* 💛🥰

  182. Lorinda C

    January 24, 2019 at 1:44 am

    Thank you for sharing! ❤

  183. Cari James

    January 24, 2019 at 1:45 am

    I swear your looking the best you ever have. You always looked for but mainly booty. Now your whole body looks so much more toned. Your body goals and you are what inspired me last March to start working out again. Seeing you struggle at times told me that it wasn’t just me and that it was ok you just gotta push through. Thanks a million

  184. car.o . .

    January 24, 2019 at 2:54 am

    and then there’s me, trying to get slimmer hips..

  185. Delphi Marie

    January 24, 2019 at 3:05 am

    3:53 for workout. Ooh can’t wait to try these variations of great ones I already love

  186. Delphi Marie

    January 24, 2019 at 3:10 am

    What could be done at home in place of the exercises using the weight plate and the leg press?

  187. Free Spirit

    January 24, 2019 at 3:13 am

    That protein calculator said I needed 163g of protein a day. I am a woman. I am a vegetarian. In order for me to get that much protein in a day I would be fat as hell. People, do what is best for your body and stop following these cookie cutter experts.

  188. Chellstylez

    January 24, 2019 at 3:24 am

    Absolutely love this video!! I already know that I’m going to do a total of 90 of each one! Thank you!!! 🙏

  189. mt00

    January 24, 2019 at 4:26 am

    Can you explain why BCAA’s are beneficial?

  190. melanie cubells

    January 24, 2019 at 4:28 am

    what could i also use as a resistance band? i need something temporarily before actually buying on 😔

  191. itsalondra

    January 24, 2019 at 4:59 am

    I feel like your the only fitness channel i actually like bc you explain everything and you’re so real! Love youuuu

  192. Irma Garza

    January 24, 2019 at 5:15 am

    How much weight on your ankles.?.Please

  193. Beck Stein

    January 24, 2019 at 5:41 am

    I weigh 278lbs and I’m 5’4” I have good hips.

  194. Sophia Lee

    January 24, 2019 at 5:56 am

    How many pounds are the ankle weights

  195. Humayun khan

    January 24, 2019 at 6:56 am

    ???Please make vidoe on caloric surplus as for idea for gaining butt muscle have no idea please iam new subscriber????

  196. Rileyinthe Void

    January 24, 2019 at 7:41 am

    Healthy meal ideas plzzz and like food essentials for the kitchen

  197. Leslie Medina

    January 24, 2019 at 7:48 am

    3:50

  198. Imy

    January 24, 2019 at 9:12 am

    I see cat porn in the background lol

  199. Munachi Bishop

    January 24, 2019 at 9:14 am

    Please how many times can we do this to workout vicky

  200. Hephzibah Fubara

    January 24, 2019 at 10:10 am

    Will you be doing your get fit for summer workout series this year?

  201. Sohaila Amoor

    January 24, 2019 at 10:50 am

    Please I need your help,,can I build a butt while I’m get rid off love handles by doing a cardio , by the way they are not very big,it’s just a little fat in this area and in my abs,,, please give me reply,,, 😘

  202. Audrey Mcfarlin

    January 24, 2019 at 11:04 am

    I absolutely love this video

  203. Toya Hall

    January 24, 2019 at 11:05 am

    Ok …the cats licking each other was so distracting 😂

  204. Tiffany Bond

    January 24, 2019 at 11:51 am

    Love your consistency and the content 💕💕

  205. Gokce ALTUNTAS

    January 24, 2019 at 1:01 pm

    I love your workout videos so so good and same as mine workout love u! 💪

  206. Moldir Moldir

    January 24, 2019 at 1:02 pm

    BGM?

  207. mathet max

    January 24, 2019 at 1:07 pm

    iloveyou girl❤️ im on my 2yr of ur booty guide.. grown my booty 3 or 4inches.😁😊tyvm

  208. Pippa Whitten

    January 24, 2019 at 1:15 pm

    Video starts at 3:54

  209. Stephanie Ratliff

    January 24, 2019 at 1:41 pm

    Can you tell your cats to stop licking eachother back there, thanks.

  210. Marlux J

    January 24, 2019 at 2:07 pm

    Oooh this vid gave me some new ideas for exercises to incorporate in my routine! You are goals!! Just a question, these flex the glutus maximus, medius and minimus, but do these also flex the TFL muscle?

  211. Coco Poco

    January 24, 2019 at 2:10 pm

    Thank you for your video… but don’t you just have good gene??

  212. Mehrunes'Razor

    January 24, 2019 at 2:15 pm

    So hot

  213. DaNCe 5678

    January 24, 2019 at 2:45 pm

    Could u please put the workout in the description next time xx great vid ❤️

  214. Heiress_Aries

    January 24, 2019 at 2:47 pm

    Hey I’ve been wanting to try protein supplements but im hesitating because i heard that they can give you acne? Is this true? Thanks as always. Your exercises really help and keep up the good work!

  215. 곽용주

    January 24, 2019 at 2:55 pm

    왜케 말을 빨리하냐.. ㅇ.ㅇ 알아들을수가 없네..

  216. Sarah Empey

    January 24, 2019 at 3:13 pm

    Going to incorporate some of these exercises to my workout today ! 🤞🏻 your house is looking so good ! You should do a living room your

  217. Vanessa Jimenez

    January 24, 2019 at 3:15 pm

    Is there a good alternative to the leg press if doing these workouts at home?

  218. Monsee Roman

    January 24, 2019 at 4:29 pm

    Great video!
    Been waiting for this… will DEFINITELY help my workout routine. Thanks!!!

  219. Rosana Ponce

    January 24, 2019 at 5:39 pm

    Alguien habla español

  220. Jimin 4life

    January 24, 2019 at 6:02 pm

    I literally just found out about ur chanel and my luck exactly u posted a video today xD. I have noticed that u have a body type exactly like mine and ive always wondered what kind of excersise to do to not get too bulky since im more on the woder side at my shoulders xD glad that i found u at the right time

  221. John Smith

    January 24, 2019 at 7:03 pm

    Most men don’t like this “thick ass” thing. The opposite infact. Its just something liked by Arabs and black woman for Instagram. If you want white men, don’t do this!

  222. curli-lettey

    January 24, 2019 at 7:04 pm

    I did the fire hydrant with a 5lb dumbbell 5:30 a.m.and I still feel it 2p.m.!!! I want to do more to kill the soreness.
    Now I found a new exercise, the leg roll with ankle weights.
    My goal is to get rid of the extra blub around my midsection and get rid of the extra under my waist that’s giving me the violin shape, I want my onion shape back!!!

  223. wussgud O_o

    January 24, 2019 at 7:26 pm

    Can u build booty with just home workouts?

  224. Haley

    January 24, 2019 at 7:47 pm

    What are your favorite workout bands to wrap around the legs?

  225. ayanna guiton

    January 24, 2019 at 8:38 pm

    Hey Vicky! Can you pretty please 🙏🏾 make this into a slower paced video where we can workout with you?

  226. Bruna

    January 24, 2019 at 8:48 pm

    And here I am trying to make my hips and legs smaller lol

  227. glory_ the slayest

    January 24, 2019 at 9:20 pm

    Can I do these exercise with only body weight?

  228. Zalina

    January 24, 2019 at 10:57 pm

    Wow! I’ve never heard of anyone wanting wider hips. Very interesting.

  229. ashley cooper

    January 25, 2019 at 12:35 am

    with every workout video you do you should post picture of what the workout targets, its so helpful I love it!!!

  230. cristi perez

    January 25, 2019 at 2:39 am

    Hey how many times a week should we do this?

  231. Olivia Ann

    January 25, 2019 at 3:23 am

    Where do you get you get your workout gear at and the tank in the beginning?There so adorable❤️

  232. Alexandra Granillo

    January 25, 2019 at 3:25 am

    Can you plz do more videos on how to get away love handle??? Plz and ILY sm

  233. andalilo

    January 25, 2019 at 3:34 am

    You trippin’ girl. I’m trying to workout lose my side hips

  234. Ashley Griffiths

    January 25, 2019 at 4:39 am

    These are killer!

  235. Queen Krys

    January 25, 2019 at 5:22 am

    If. You’re doing this exercise at home, what is a variation for the last exercise?

  236. Katherine's Channel

    January 25, 2019 at 5:31 am

    These exercise does work
    💝

  237. Vivi La Vinci

    January 25, 2019 at 5:43 am

    Thank you so much for this video @vickyjustice! You’re changing the lives of so many women with your wonderful knowledge and advice!! God Bless you 🙂

  238. laya duski

    January 25, 2019 at 6:44 am

    Oooo i love ur cats😍😚

  239. Jusme Yo

    January 25, 2019 at 9:39 am

    I really will be starting this tomorrow, let me know if you’d like an update in a week or two

  240. Jazz V

    January 25, 2019 at 10:01 am

    Hey guys! Just wanted to say the “don’t let your knees pass your toes thing” is a myth. It all depends on your body type and do what is most comfortable to you!

  241. zebresel _

    January 25, 2019 at 11:14 am

    Could you please tell me what size of Dumbbells you used (how heavy they are)? Thanks 🙂

  242. Linda Lumiere

    January 25, 2019 at 1:25 pm

    Hi Vicky,
    All good exersizes, however I think you ought to do them without extra weigh because you may be hurting your joints, take care of yourself and re-think this

  243. Michelle Raines

    January 25, 2019 at 2:24 pm

    Why would anyone want wider hips?? I need to bring my hips down! How do you minimize hips?

  244. Shannon Winger

    January 25, 2019 at 3:18 pm

    i had to pause this to just say that your cats are going HAM in the background with all that pampering lol

  245. Vivid Girl

    January 25, 2019 at 3:19 pm

    I love how you answered my Year questions

  246. Lara King

    January 25, 2019 at 3:48 pm

    And to think we spent our entire 80s/90s/00s trying to get a smaller ass, not a bigger one. The ultimate shame was a big ass 😂🤷‍♀️

  247. Shanali Nanayakkara

    January 25, 2019 at 5:40 pm

    Oh my god BREATH GIRLY BREATH while u talking.

  248. Zsuzsi Szakál

    January 25, 2019 at 7:00 pm

    from 1:00 i just couldn’t focus on what you said because those cats were like “awwwwwww omg”

  249. Sam

    January 25, 2019 at 8:06 pm

    What lbs of ankle weights are needed!?

  250. sorty mejia

    January 25, 2019 at 9:30 pm

    Southgate towers

  251. zaina zmb

    January 25, 2019 at 9:48 pm

    thanx 😘

  252. Cassie David

    January 25, 2019 at 11:37 pm

    Loving those lights!

  253. JustKhristene

    January 26, 2019 at 2:06 am

    Beautiful! Ty

  254. Jordan Breanna

    January 26, 2019 at 2:22 am

    My hips came whenever I had my baby boy 👶🏻 🍼 and I FINALLY had a butt after NEVER having one before !

  255. Daryn Chicken

    January 26, 2019 at 3:04 am

    Who else is focusing on the cats have a make out session in the background?? 💕😅

  256. Jackie A.

    January 26, 2019 at 3:39 am

    how many reps each exercise ?

  257. Mrs. Jones

    January 26, 2019 at 3:57 am

    Got any exercises to make my A cups into a C?

  258. Jamie Quick

    January 26, 2019 at 4:46 am

    I die over the cuteness of the cats in the back!!!😻😻😻

  259. Bella

    January 26, 2019 at 5:00 am

    How many reps of each?

  260. Bella

    January 26, 2019 at 5:01 am

    Please do workout for saggy breast

  261. Speakerface

    January 26, 2019 at 5:17 am

    Do you allow your kitties to make out like that on the couch?! 🤨

  262. slim jim

    January 26, 2019 at 7:57 am

    Ur funny n to the point honest so new sub here thanks 4 the vid

  263. lucia may

    January 26, 2019 at 8:38 am

    I love it vicky..juz be blessd aweis😘😘😘😘

  264. Evelyn Martinez

    January 26, 2019 at 9:40 am

    Does anyone know how often i need to make this exercises?

  265. Miss John

    January 26, 2019 at 11:42 am

    Am i the only one see them cats loving on each other.. So cute

  266. nivea roper

    January 26, 2019 at 2:03 pm

    Can I do the exercises if I don’t have any of those workout equipments

  267. Brenda Simões

    January 26, 2019 at 2:06 pm

    Kiler

  268. Ron Rodrigues

    January 26, 2019 at 3:22 pm

    I love this exercise

  269. Marina Kristensen

    January 26, 2019 at 3:55 pm

    Great tips, thanks girl!
    And the cats <3 I love my cats, too. So greetings from me and the cats.

  270. Josip Tumapa

    January 26, 2019 at 3:59 pm

    AWWWWHHH THE KITTY LICKINGS — until the point.✨ at 3:54

  271. Psstrula

    January 26, 2019 at 4:13 pm

    im your fan

  272. Christina Mendez

    January 26, 2019 at 4:31 pm

    Vicky! Yes! I love how you are explaining what muscle it is working and with photos. This is exactly what I have been looking for. I never know what muscles or where I should be feeling the movements! I appreciate this tremendously! 😍 You Rock!

  273. elsa izeti

    January 26, 2019 at 4:43 pm

    How many of each exercises you should do or for what time ?? Love you ❤❤

  274. Maira Yohana Albarracin

    January 26, 2019 at 5:31 pm

    Q alguien me traduca es español

  275. Don Marine

    January 26, 2019 at 8:08 pm

    I now finish following this video. I am literally sour. Dammm nice but I out of breath yow. Good job tho. Love the video

  276. Caribbean babie

    January 26, 2019 at 9:26 pm

    Yazzzzzzzzzzz

  277. Lotus 444

    January 26, 2019 at 10:26 pm

    informative video but women’s best products are not necessarily the best..they are just one of the currently most popular bc they endorse all these youtubers and instagram folks…just like celebrities that slap their name on a brand..its all a marketing gimmick

  278. Lia Garcia

    January 26, 2019 at 10:32 pm

    I LOVE your freaking cut and color!

  279. saaraa h

    January 26, 2019 at 11:33 pm

    I’ve got wide hips, like literally my hip bone it’s wide (?) but my problem are the hip dips I’ve got just above my hip bone, it’s so frustrating!!!! whish I can get rid of them with your tips

  280. Luci & Mario

    January 26, 2019 at 11:43 pm

    🆘🆘🆘1 like=1 day😖 🆘🆘🆘

    Motivation please 😭

  281. Sabrina D

    January 27, 2019 at 12:51 am

    How many times should I work out a week? Should it be something daily for it to work? Thank u for this vid, it helped a lot❤️❤️

  282. Skylar Spino

    January 27, 2019 at 1:10 am

    you are absolutely stunning

  283. Shonna

    January 27, 2019 at 1:20 am

    Awww😍the cats

  284. Bubbly Whale

    January 27, 2019 at 3:44 am

    Will this still be effective if I don’t use weights?

  285. Ysatis Rios-Sabat

    January 27, 2019 at 4:29 am

    I can’t quite pin down what I’m doing wrong. My thighs are super sore but glutes aren’t. Is this normal?

  286. Tatiana ^_~

    January 27, 2019 at 12:02 pm

    I need those leggings in the thumbnail

  287. Gurmeet Khurana

    January 27, 2019 at 2:06 pm

    U so sexy hip mam really ☺

  288. Nataly Jones

    January 27, 2019 at 4:13 pm

    Your cats are so cute

  289. Aurelie Hulin

    January 27, 2019 at 6:33 pm

    Hi, I’m doing the leg press with my 2 legs at the same time, but my knees are sore now, is it because I’m doing it wrong ?

  290. lexi

    January 27, 2019 at 6:49 pm

    i’m in luv with your cats lol

  291. Blanca Itzel

    January 27, 2019 at 11:03 pm

    Your intros have become so long

  292. Nelly Abundis

    January 28, 2019 at 3:54 am

    Ur lovely Cats 💋😗

  293. Lana Nunu slemaniakam

    January 28, 2019 at 5:56 am

    Such i love u iam ur fan froom maaaanybyears agoo

  294. Meeluhn Blanc

    January 28, 2019 at 6:47 am

    Every time she gets to the hip dip part I lose focus because KITTIES!!!

  295. Snow Cream

    January 28, 2019 at 7:19 am

    Where can I buy weights and also dumbbells online?

  296. Snow Cream

    January 28, 2019 at 7:26 am

    How many set and how many reps?
    Please be 30 reps to 2 sets.

  297. Lea Glasnović

    January 28, 2019 at 8:09 am

    Girl I love you, but lets be real… you are naturally like this. This is your genetics… we ‘ruler type’ cant get smaller waist and bigger hips 🙁

  298. iuliana oloa

    January 28, 2019 at 8:18 am

    Okay I’m trying to order some products off the website women’s best but when I choose the country I’m not in any of those countries ma’am will and can I still be able to purchase anything still?

  299. lucia may

    January 28, 2019 at 9:02 am

    So much makes me motivate vicky…il make these…ur are so gorgeous…nd so sexy😍😍😍

  300. fab alvarez

    January 28, 2019 at 10:16 am

    Vicky explain please how many reps of each one !!!!!!!!!!

  301. ToOoTa

    January 28, 2019 at 12:40 pm

    How many times should I do this exercises in a week?

  302. Lupe Rodriguez

    January 28, 2019 at 7:00 pm

    Love love love your videos 😍 I have been watching you for years!! Your videos have really taught me a lot and I have used them to work out all the time … so thank you so much!!

  303. Issa Universe

    January 28, 2019 at 8:12 pm

    yes girl!!!!

  304. Art Me

    January 28, 2019 at 10:58 pm

    The thing its that you’ll not only get bigger butt sides doing these exercises, but bigger thighs as well…

  305. Jamilarahaoui Rahaouijamila

    January 28, 2019 at 11:09 pm

    👌👌👌💖💖

  306. ellein leon

    January 28, 2019 at 11:54 pm

    The cats in the back are very passionate about each other’s hygiene

  307. Monica Cuellar

    January 29, 2019 at 1:05 am

    Such a legit and thorough video! Thanks chica! You look incredible 💪🏽🍑

  308. Shapier Hill

    January 29, 2019 at 1:51 am

    How many sets and reps do u do?

  309. Genesis Lopez

    January 29, 2019 at 2:31 am

    So if I have love handles can this exercise like make it look like I don’t have any

  310. Katie Massarella

    January 29, 2019 at 3:33 am

    OMG your ass is goals

  311. Shelby FN

    January 29, 2019 at 3:55 am

    Kitty

  312. Chioma Okoyeonwochei

    January 29, 2019 at 4:02 am

    what happens when you don’t have all those equipments?

  313. Jeryle Fuentes

    January 29, 2019 at 4:09 am

    Thanks. I will try this

  314. danielleann04

    January 29, 2019 at 4:27 am

    I was staring at the cats…where’s my focus 😂😂

  315. french fry

    January 29, 2019 at 4:37 am

    the cats took my attention the rest was background noise😂😂

  316. Paris Kuntzelman

    January 29, 2019 at 7:23 am

    Your kitties!!! ❤️😘😄

  317. Elaina Deans

    January 29, 2019 at 8:40 am

    Question how many reps do we do ? And if you don’t have any weights what can you use. I really like your song.

  318. jajarounette95

    January 29, 2019 at 9:52 am

    Thank you so much ❤️❤️❤️ you are so beautiful

  319. Amy Barton

    January 29, 2019 at 11:20 am

    I coukd not stop staring at the cats in the background 😂 So damn cute!!

  320. Lisa Gaffney

    January 29, 2019 at 11:27 am

    Wish big butts were popular back in the day. I spent 20 years starving myself and hating my body. 😔

  321. Qweenb

    January 29, 2019 at 12:00 pm

    Those cat in the background tho

  322. Sonan Ahmed

    January 29, 2019 at 12:48 pm

    Hi!!
    Did it works without dumbbells!!
    Im doin it at my home

  323. Kalia Bradshaw

    January 29, 2019 at 3:19 pm

    I need the love and attention that those cats are giving each other 🤣🤣

  324. Sophia

    January 29, 2019 at 4:24 pm

    cow juice protein yuck 🤢

  325. Stacy Alspach

    January 29, 2019 at 4:29 pm

    Hi!! I’m new to your channel! I just want to say how much I love your videos already! So informative, and motivational!! I’m obsessed!! ❤️❤️

  326. Gabby Ortiz

    January 29, 2019 at 4:34 pm

    She has my kittyyy🥰💗

  327. Vandana freestyler

    January 29, 2019 at 4:51 pm

    Mam u r juss adorable..😘😘😍😍

  328. Alpha Pablo

    January 29, 2019 at 4:59 pm

    Hi Vicky! Every time I do the side leg press, I feel the burn only in my quads (my quads are huge and I’m very insecure about them), is there something I’m doing wrong?

  329. Frenzy

    January 29, 2019 at 6:03 pm

    Meanwhile the cats are making out in the background lmao.

  330. lena s

    January 29, 2019 at 6:28 pm

    omg i’ve done so many workouts but
    1.higher donkey kicks
    2. leg circles
    3. squat hip abduction
    totally burns my hip and i already see the results!! thank you so much!

  331. No one You know

    January 29, 2019 at 6:34 pm

    Ahahaha like if you’re a stick looking to be less sticky

  332. R H

    January 29, 2019 at 7:15 pm

    🙌

  333. JC Taylor

    January 29, 2019 at 7:18 pm

    You did not mention how many reps for each exercise
    🤔

  334. Ginelle Hughes

    January 29, 2019 at 10:01 pm

    Idk why I’m watching this, my hips DONT need any help😂

  335. Lynn Letran

    January 29, 2019 at 10:51 pm

    Look amazing! #gogirl

  336. Daisy Moreno

    January 30, 2019 at 12:01 am

    just started watching you’re so beautiful!

  337. Emerald Charlton

    January 30, 2019 at 3:36 am

    Hey awesome videos! Do you have any inspirational before and after photos?

  338. Bexy Zapatero

    January 30, 2019 at 4:47 am

    Super helpful!

  339. Ariel Antoine

    January 30, 2019 at 4:51 am

    Woooh! First time watching your channel- already live your content- buttt I am a bit shook, you have a bangle kitty???😻

  340. megz.loves beauty

    January 30, 2019 at 4:57 am

    the cats in the background cleaning each other 🤣🤣🤣 but forreal this is a super helpful video! i am committed to growing my booty and losing some fat around my belly and that back fat! thanks for this video!

  341. Lil Chicken

    January 30, 2019 at 8:27 am

    So cute cats

  342. brainznbeauty910

    January 30, 2019 at 3:29 pm

    Why are people so obsessed with having a big butt now? Be happy with your body. These YouTube folks wear skin tight pants and poke their butt out or stand in weird stances with back arched and knees bent to make you think they have a model figure. Ladies there’s nothing wrong with your body. You don’t need a bigger butt! In the 90s nobody wanted to be known as the girl with the big butt. My how times have changed

  343. Your Fav RN Student Kim

    January 30, 2019 at 4:13 pm

    Question, when you’re trying to build muscle and you’re already small framed, should I use my protein shake as a meal supplement or add it with my meal? Thanks

  344. Tasha

    January 30, 2019 at 4:49 pm

    Lowkey doing stomach vacuums while watching this

  345. Kylie Time

    January 30, 2019 at 5:00 pm

    Can u do this without all the weights and things 💖

  346. jen tape

    January 30, 2019 at 5:05 pm

    wow i like your booty its really in good shape keep it up

  347. Peachy Rose

    January 30, 2019 at 5:14 pm

    Just so everyone knows, you can’t “get rid”of hip dips, it’s your body’s natural structure. But you can workout and it might make it less visible, but it doesn’t work for everyone. Just love your body for how it naturally is, and work on it to be fit & healthy, but don’t workout or do things to try to get someone else’s figure.. LOVE YOUR OWN💞😊

  348. Cyndi Moore

    January 30, 2019 at 6:51 pm

    Those cute kitties grooming eachother in the back. So cute!

  349. May Ali

    January 30, 2019 at 8:02 pm

    How many times a week do you train your booty

  350. Lavinia Hutu

    January 30, 2019 at 8:44 pm

    Keep up de good work! I’m seeing rezults, don’t give up

  351. Nazgül Yilmaz

    January 30, 2019 at 9:51 pm

    The workout begins at 3:54

    Thank me later

  352. Molika Men-Thlang

    January 30, 2019 at 10:17 pm

    I enjoyed it. I do these at least 3 times a week and girlllllllll, it’s perkier 🍑! Love. Love. Love!! ♥️

  353. Glorify Rae

    January 30, 2019 at 11:00 pm

    do you stretch before or after these kind of workouts?

  354. Lyka Maureen

    January 30, 2019 at 11:30 pm

    What was the title of the music at the end?? 😂

  355. Jessica perez

    January 30, 2019 at 11:33 pm

    New to your channel do you have a workout video?

  356. Fizzo

    January 31, 2019 at 12:56 am

    Vickyyyyy i love you girl but that ending was loud and too much !!!

  357. Pussy Destroyer

    January 31, 2019 at 1:15 am

    Will it work if you don’t have weights because I don’t have any of that equipment

  358. chloe rivera

    January 31, 2019 at 2:05 am

    when did you start working out and how long did it take for you to see results

  359. Mon Rose

    January 31, 2019 at 2:26 am

    I just ate two pizzas.

  360. L GV

    January 31, 2019 at 3:17 am

    Thanks, very very good exercises

  361. Haley Calderon

    January 31, 2019 at 4:15 am

    awh your cats <3

  362. Estelita Scott

    January 31, 2019 at 4:24 am

    Hips gradually and naturally get wider over time, especially between the ages of 23-26, in women due to hormonal changes. It has nothing to do with exercise. It is irreversible.

  363. Christy Renea

    January 31, 2019 at 4:26 am

    I Loved the video, it was really helpful but the BEST part was your cat’s in the background bathing each other♥️

  364. Zion Pritchett

    January 31, 2019 at 5:50 am

    3:53

  365. Brenda Arrowtop

    January 31, 2019 at 6:53 am

    I love the workout routine. I can really feel it and I can’t wait to start seeing results. Thank you Vicky 💖

  366. Vivian Ramirez

    January 31, 2019 at 7:44 am

    I learned so much thanks mama 😍🌹

  367. Fallon Bluetail

    January 31, 2019 at 9:32 am

    I like your cat in the background. They both are cute and fluffy.💕🐱😘

  368. TheTinabazz

    January 31, 2019 at 9:37 am

    The Cat’s are getting it on in the back of her… lol…great video

  369. Denise McIntosh

    January 31, 2019 at 1:16 pm

    do these in real time so that we can really follow along…💁🏽‍♀️💁🏽‍♀️

  370. ima fun

    January 31, 2019 at 5:22 pm

    I need to know where she got that top?!

  371. Daniela D

    January 31, 2019 at 6:25 pm

    How much weight do the dumbbells have?

  372. Soshire L.

    January 31, 2019 at 7:20 pm

    I’m so glad I found your page! You seem really cool. I’m trying to grow my butt and this definitely helps! So dont mind me, I’m gonna be stalking your videos and socials lol!

  373. sofia Merchan

    January 31, 2019 at 8:00 pm

    This is definitely one of my favorite videos, my stamina is so much better and yesss to the protein shakes but you know, you should do smoothies too, they’re so refreshing and easy to make so definitely try those too, trust me they fill you up! I learned a new workout and DAMN I FELT THE BURN once again Vicky, thank you so much I enjoy every single one of your video! Mucho amor 💕

  374. diana levy

    January 31, 2019 at 8:13 pm

    how to get wider hips: Get Pregnant and have a baby! jk, but seriously my hips WIIIDEN when pregnant!

  375. Lonnie Stewart

    January 31, 2019 at 8:30 pm

    3:00 ur cats 🐱 🐈 are giving each other head 😛

  376. Magali Gazcon

    January 31, 2019 at 9:32 pm

    Subtitles in spanish

  377. facetuning celebrities

    January 31, 2019 at 10:10 pm

    Really like these type of videos with heavier weights PLEASE do more of these <3

  378. Sylvia D

    January 31, 2019 at 10:47 pm

    Amazing 👌😍 thanks ❤️

  379. Janna Mente

    February 1, 2019 at 12:41 am

    How many reps do you do with each exercise?

  380. Haruina Best

    February 1, 2019 at 2:09 am

    I love the background😍😍 cutie 🐱 🐱 cats

  381. LVioletta1

    February 1, 2019 at 2:36 am

    Thank you for the muscle visuals so that we know what’s being targeted!

  382. Shaiyino Mendoza

    February 1, 2019 at 3:17 am

    Am I the only one that can’t gain weight because I hve trouble eating?

  383. Adina Davis

    February 1, 2019 at 3:31 am

    Almost to a milli! Yassss love you!

  384. Eva - Rose

    February 1, 2019 at 3:33 am

    This is exactly the video I’ve been looking for! Thank you so much, you explained everything perfectly! New sub ❤️

  385. Yaguara

    February 1, 2019 at 4:28 am

    For hydrants are so good, yet so awkward.

  386. Mindy Duran

    February 1, 2019 at 4:30 am

    Thank you so much for all the helpful workouts. 💪🏼💪🏼

  387. Petrina Simmons

    February 1, 2019 at 5:34 am

    Love your Hair and great video!

  388. Courtney Lile

    February 1, 2019 at 5:45 am

    Love this! Super helpful. . .and your kitties are adorable. 😁💓

  389. Carina Contreras

    February 1, 2019 at 6:10 am

    First time watching you and I’m a fan 😄 LOVE THE ENERGY ❤️

  390. Layal Jazzar

    February 1, 2019 at 7:03 am

    what accent do u have damnnn

  391. AN OUTLAW INLAW

    February 1, 2019 at 9:25 am

    What a beautiful young lady.

  392. Nina Meier

    February 1, 2019 at 12:44 pm

    Video starts at 3:50

  393. fungisai makate

    February 1, 2019 at 12:49 pm

    Why do l like first before l even watch the video 😩

  394. Sandy V

    February 1, 2019 at 12:52 pm

    Omg i love how the cats are licking each other in the back lol

  395. Westcoast Honey

    February 1, 2019 at 1:16 pm

    I like watching her videos from the time she didn’t have a booty like that to now she is a goal. I can tell she all natural no surgery

  396. chløejxde

    February 1, 2019 at 3:18 pm

    i did this workout yesterday morning. it’s the next day and my side butt is so sore. it hurts to walk i might have gone too hard but this definitely works for the side booty and i haven’t found that in other videos. i always see results when i follow her videos! i’ll come back and update when needed.

  397. Expired Memes

    February 1, 2019 at 3:48 pm

    How tall is she?

  398. The Thirst Hokage

    February 1, 2019 at 5:07 pm

    You are gorgeous ! And this was so helpful ! Thank you ! ❤

  399. Chandni Folgheraiter

    February 1, 2019 at 5:21 pm

    :(( i dont have a resitance band or ankle weights so ill just do it without, tbh it will still hurt im weak loll

  400. Plain Jane T

    February 1, 2019 at 6:38 pm

    Lol I been trying to get rid of my hips 🤦🏾‍♀️ people are so unsatisfied

  401. cristina maal

    February 1, 2019 at 6:50 pm

    How much weight are you using ? Or do you recommend

  402. Nadjwa Ben_S_

    February 1, 2019 at 6:59 pm

    love you Vikey 😍😍😘😘

  403. Nadjwa Ben_S_

    February 1, 2019 at 6:59 pm

    love you Vicky 😘😘😘

  404. Little Lamb

    February 1, 2019 at 7:33 pm

    In trying to reduce my side booty, i look way too hourglass shaped and hot for this world, all natural goodness yall would be jealous.

  405. Viki !!

    February 1, 2019 at 7:44 pm

    I like your cats

  406. manjin Esp

    February 1, 2019 at 8:15 pm

    Should be a BLESSED girl

  407. SexiRich Mi

    February 1, 2019 at 9:17 pm

    awesome thanks

  408. Evelynn Jhoanne

    February 1, 2019 at 10:47 pm

    YOUR CATS ARE SO CUTE

  409. Daniela Yee

    February 2, 2019 at 12:27 am

    If I can’t buy that 😂😂💔💔

  410. Glo

    February 2, 2019 at 2:01 am

    Kitties cleaning them selves in the background!!!😽😽

  411. Nikki_ Packard

    February 2, 2019 at 5:37 am

    Her cats are the cutest 😩

  412. 4 The Love Of Fitness

    February 2, 2019 at 10:08 am

    Great job 🔥💪🏼

  413. Suba bishwokarma

    February 2, 2019 at 10:13 am

    Nice 👍

  414. Kitty Rage

    February 2, 2019 at 4:44 pm

    Do you have a video that works on back rolls? Like tightening everything in your back?

  415. Brittany Love

    February 2, 2019 at 5:13 pm

    You’re so informative and beautiful! 😍 subscribed!

  416. KrunkTina

    February 2, 2019 at 6:21 pm

    I love your energy! Girl! Lol and your Latina that’s awesome cuz i feel like most girls I see are white lol get it girl !

  417. Backpacking to Disney

    February 2, 2019 at 6:23 pm

    My hips are wide and I don’t like it 😐😑

  418. Dame Rose

    February 2, 2019 at 8:15 pm

    Evolveleggings.godaddysites.com

  419. Ben Saunders

    February 2, 2019 at 9:02 pm

    Carb up skwats and deadlifts will make your arse- legs-and hips grow 😊

  420. Malena Marianne

    February 2, 2019 at 9:47 pm

    How much are the weights

  421. Riza TV

    February 2, 2019 at 10:51 pm

    I love you Vicky! Your workouts are so amazing! It helps me a lot 😍😍😍😍

  422. shani blau

    February 2, 2019 at 11:46 pm

    How much reps should we do each exercise?

  423. Uz Archille

    February 3, 2019 at 1:27 am

    When you’re doing the clams try not to rock hour body back so much just open and closing

  424. Lady Xavialune

    February 3, 2019 at 3:13 am

    Totally distracted by the kittehs

  425. Miyen Fujishima

    February 3, 2019 at 3:15 am

    she’s wearing a butt pad

  426. Eileencheeks Espino

    February 3, 2019 at 3:45 am

    What do I drink or eat or what after a workout if I’m trying to grow booty muscle?

  427. Leslie Denise

    February 3, 2019 at 4:18 am

    I missed most of the video I was too busy looking at the kitties 😭😍

  428. Tatiana Bella

    February 3, 2019 at 4:44 am

    does this still work without the equipment😭

  429. annlise lovey Smithin

    February 3, 2019 at 4:47 am

    I love how your cats are just casually licking each othe behind you 😂😂

  430. Jessica Laughman

    February 3, 2019 at 5:19 am

    Is God not powerful enough to send himself to earth in the flesh?

  431. kb tracks

    February 3, 2019 at 5:49 am

    Great video! Thanks! How many days a week should you do booty work outs?

  432. can’t relate

    February 3, 2019 at 8:40 am

    do you think it works without the dumbbells? cuz a sis is broke.

  433. K Phan

    February 3, 2019 at 8:41 am

    Omg cats show us their love ❤️

  434. Sarah Ward

    February 3, 2019 at 9:25 am

    Am i the only who is seing the cute cats cleaning each other in the back ?

  435. Colline Caldea

    February 3, 2019 at 9:42 am

    We have the same tiger stripe kitty!! 🐱💖

  436. ElfyLaura Michelle

    February 3, 2019 at 11:52 am

    Thank you so much for making this. Best video for getting rid of that annoying dip!! Thank you😊

  437. Tori Anna

    February 3, 2019 at 1:05 pm

    it’s hard for me to get any protein powder, bars, etc. because i’m allergic to soy and a lot of them contain soy

  438. Shelly Pfluger

    February 3, 2019 at 1:12 pm

    Why not just use resistant bands for all of those exercises instead of weights?

  439. Z Di

    February 3, 2019 at 1:24 pm

    Wide hips is genetics, you can’t actually get wider hips if you’re shaped like an ironing board.

  440. Yellow Stone Malena

    February 3, 2019 at 4:40 pm

    Start 3:53

  441. Soulful Sweat

    February 3, 2019 at 7:03 pm

    Great tips, we love so many of these exercises!

  442. Kween_col Otogbolu

    February 3, 2019 at 8:04 pm

    I was watching your cats make out 😉

  443. BiTcH iM sCrEaMiNg

    February 3, 2019 at 8:46 pm

    3:53 thank me later

  444. Nanyamka Dillon

    February 3, 2019 at 10:17 pm

    hi this video was the best thanks so much😊👍

  445. Daniela Martínez

    February 4, 2019 at 12:04 am

    Hello, just yesterday I watched a video of your channel for the first time and today I did this exercise routine and it helped me a lot, I am sore but I like it, thank you!
    sorry for my english, i’m speak spanish

  446. nitajones888

    February 4, 2019 at 4:15 am

    Do you have any knee friendly workouts? I had a torn meniscus and am trying to rehab and strengthen and tone.

  447. Julie Castin

    February 4, 2019 at 7:40 am

    Am I the only one who looks for ways to make your hips smaller?!!

  448. Paty G.

    February 4, 2019 at 7:52 am

    Hey girl! I really struggle with feeling my upper body workouts. Specifically my lower lats. I know that’s also big in making your hips / booty look larger. Help!!! I’d love to hear your tips on that

  449. CARINA JOHNKLEIN

    February 4, 2019 at 2:46 pm

    Finally someone who is telling you the truth; real exercises that work and no bs

  450. Evelyn J. Krause

    February 4, 2019 at 6:29 pm

    How many reps each?

  451. Cyndi Copeland

    February 4, 2019 at 7:39 pm

    Your cats are so cute!!!!

  452. Tona Th

    February 4, 2019 at 8:52 pm

    لغت أكثر من التمارين😑

  453. Asmrwithme

    February 5, 2019 at 3:34 am

    You should speak about proper form that’s the most important thing

  454. No one has this picture of yOOngi dO tHeY??

    February 5, 2019 at 5:10 am

    When exactly do u drink your protein shake???

  455. Sylvia

    February 5, 2019 at 5:18 am

    Ok but how many reps each or how long ? These look super good! Cant wait to try them !

  456. Claudia Iman

    February 5, 2019 at 6:25 am

    🍌🍌🍌

  457. Vivian Akinola

    February 5, 2019 at 4:31 pm

    Can you do a video for gym exercises to minimise hip dips

  458. Nina W

    February 5, 2019 at 5:34 pm

    00:59 omg the cats! 😍😍😍😍

  459. Romberlina Castro

    February 5, 2019 at 5:44 pm

    Will this grow your thighs???

  460. Romberlina Castro

    February 5, 2019 at 5:45 pm

    Hello there will this grow my thighs??? Please answer i dont want to grow my thighs and almost every butt workout just make my thighs go bigger

  461. Audrey Michele

    February 5, 2019 at 8:15 pm

    i swear every single exercise made for the booty i end up feeling in my thighs. my thighs are already huge and i’m just trying to make my butt catch up 😭😭 whenever i try to work out my butt it gets straight to my thighs i’m lost

  462. Trinity Royal

    February 6, 2019 at 12:10 am

    I was looking at the ISO WHEY but can’t see on the back of what’s in it. How many grams of fat and cholesterol is in it? I ask because I’m on a high cholesterol diet 🙁 can someone please tell me if I can drink this stuff.

  463. Evolution Of Beauty

    February 6, 2019 at 2:19 am

    Love this video! So informational and right on time to get my booty back to it’s original/natural height. Thanks so much for this content!

  464. lulu danine

    February 6, 2019 at 2:24 am

  465. ihave13 animebfs

    February 6, 2019 at 2:48 am

    Will this grow ur thighs?

  466. Sadie Dagistino

    February 6, 2019 at 3:30 am

    Omg so many sentences with booty haha

  467. Poker Face

    February 6, 2019 at 10:43 am

    I did the at home exercises without the weights and it still kicked as*

  468. Erin Allen

    February 6, 2019 at 12:01 pm

    Good video for the most part, but the only thing I didn’t like was the intro. It was way too long IMO.

  469. Should Really good

    February 6, 2019 at 12:37 pm

    Ееее 👌🏼👍🏼

  470. Brian Kinney

    February 6, 2019 at 1:49 pm

    Two lil cats flirting with each other 😂

  471. Jessica

    February 6, 2019 at 6:00 pm

    Great video, but be careful with your form on the clam!! The top hip shouldn’t be rolling back the way it was. when you do that you’re compensating with other muscles and targeting the glute med less. Keep the pelvis “stacked” through the whole movement. The range might be smaller but you’ll end up working and challenging the glutes way more!

  472. Queen_ Bee

    February 6, 2019 at 8:03 pm

    You have a new subscriber doll! Thanks for these awesome workouts!

  473. Phoebe Morehouse

    February 6, 2019 at 8:11 pm

    So I had my baby 1 month ago , umm yea she took all my butt . So are there any real excerises to make my butt back BIGGER , LIFTED , ROUNDER , n TIGHTER ?

  474. Cerys Woodard

    February 6, 2019 at 10:25 pm

    these cats have a better life than me

  475. Emily Perez

    February 6, 2019 at 11:52 pm

    How many reps of each exercise?

  476. Terri Padilla

    February 7, 2019 at 12:22 am

    Who takes the time to dislike a video with so much good info. Lammeeeee

  477. Seksi Wellness

    February 7, 2019 at 1:28 am

    Who wants that??? Nobody 😣😣🤔🤔 white people???

  478. Rio Tenbrink

    February 7, 2019 at 2:03 am

    I love how ur cats are kissing in the back😭😭😭

  479. Stacie Luvv

    February 7, 2019 at 4:09 am

    I hate videos like this. LADIES!! You cannot physically make your hip bones wider. Your body type is based on your genetics. They are times such as during pregnancy that your hips can spread but again it all depends on what your body is predisposed to do. Even then, some women’s body’s don’t change at all during or after pregnancy. Stop falling for lies/false hope. Love and embrace your body bc it’s yours❤️

  480. Clara Mata

    February 7, 2019 at 6:27 am

    Love this video! Only suggestion, to really work the gluteus medius with the clams, make sure that the pelvis remains forward throughout the exercise 🙂

  481. Ƒɑí†հ 2019

    February 7, 2019 at 1:46 pm

    Dude this is so helpful! I usually don’t consider these types of things because I don’t have the confidence or ability to go to a gym but a lot of these I could do at home! ❤

    The only thing that sucks is I have a small house filled with junk… There’s no good spot to do exercise! 💔 Can’t wait to live in a bigger house lol.

  482. Tomilola Hazzan

    February 7, 2019 at 2:51 pm

    Just found your channel and am in ❤️

  483. E.J. Negishi

    February 7, 2019 at 2:55 pm

    I’m enjoying the cats

  484. Irene Zuniga

    February 7, 2019 at 4:27 pm

    Your cats are the cuties there in the back bathing each other ❤️❤️❤️ nothing to do with the video lol 😂

  485. Vanshika Sharma

    February 7, 2019 at 6:04 pm

    She looked animated at 7.09 cause of her perfect body and perfect form of exercise.

  486. shinigamiknight

    February 7, 2019 at 6:42 pm

    I think you listed the wrong resistance bands?

  487. Maike Hirsekorn

    February 7, 2019 at 8:53 pm

    Love this Video Cutie! 🥰💪🏽 will do it tommorow with the weights from my boyfriend

  488. XIMENA QWWN28

    February 7, 2019 at 10:43 pm

    How many times a week should I do this???????????

  489. Mariana Quinones

    February 8, 2019 at 12:15 am

    Sorry I couldn’t hear you talk because your cats were making out in the back 😂😂

  490. Aty Soliman

    February 8, 2019 at 5:50 am

    love it

  491. Tracie Gonzales

    February 8, 2019 at 11:00 am

    Have a baby … lol

  492. Jasmine Ware

    February 8, 2019 at 1:24 pm

    I couldn’t focus on anything she was saying with those cats making out in the background

  493. Ma Janila Erinco

    February 8, 2019 at 3:16 pm

    How many seconds each exercise?

  494. Lauren Brittany

    February 8, 2019 at 4:14 pm

    I thumbs upped this video purely because of the cats hardcore making out in the background. Good info as well, but the cats sold me lol.

  495. For Real

    February 9, 2019 at 12:18 am

    Omg the cats cleaning each other! My month is complete

  496. LeAnne Barnes

    February 9, 2019 at 1:57 am

    Im more concerned about the kitties in the first part of the vid😭😭😭😭💕😭💕😭💕😭💕😭💕💕😭💕💕

  497. Havishka Rampersad

    February 9, 2019 at 3:18 am

    @vickijustiz
    Please add a list of the exercises in this video & your recommended number of reps for a beginner

  498. Spiritisalive1

    February 9, 2019 at 4:05 am

    1. Curtsy lunges
    2. Fire Hydrants
    3. Donkey kicks
    4. Leg circles
    5. Clam shells
    6. Crab walks
    7. Squat hip abduction
    8. Side kicks
    9. Side leg press

  499. Adriana Santiago

    February 9, 2019 at 5:59 am

    U look like iggi

  500. TrinityRoseVlogs

    February 9, 2019 at 6:10 am

    girl i could feel the soreness after watching this 😂 check out my spring break vlog coming soon to see if i get a bigger bootayy after these workouts lol

  501. Letisia Rodriguez

    February 9, 2019 at 8:09 am

    I used to do the third exercise i my booty was dissapearing. What happened?

  502. Nikko E

    February 9, 2019 at 12:45 pm

    Can’t believe people are working to get something I’d like to diminish lol.

  503. Damini Dwarka

    February 9, 2019 at 5:14 pm

    The thing with me is that I have pretty wide hips but my schoulders are a little wider which makes my hips look less wide

  504. M

    February 9, 2019 at 6:06 pm

    You’re so beautiful!!!!

  505. Sckarlet

    February 9, 2019 at 8:49 pm

    I don’t have weights 🙁 any tips on anything else i could use?

  506. xleaflettex

    February 10, 2019 at 2:57 am

    How do you get rid of love handles!?

  507. Glittery wishes

    February 10, 2019 at 7:21 am

    Wait why do u have 2 tvs

  508. Skylar Cardinal

    February 10, 2019 at 9:57 am

    Why is she so pretty!?

  509. Goran Krivokuca

    February 10, 2019 at 11:37 am

    Perfect booty, beauty 😘

  510. Random Person

    February 10, 2019 at 3:07 pm

    Ok, wow, this is a first, an insta model who actually knows the slightest information about fitness

  511. xosarabeth xo

    February 10, 2019 at 5:42 pm

    Whey is bad for you doll ..animal products are toxic. Try vegan protein powders and foods and feel the difference! I challenge you

  512. Liquid Soap

    February 10, 2019 at 6:07 pm

    How heavy are the dumbbells

  513. Anine Rusånes

    February 10, 2019 at 8:36 pm

    How many sets and reps per excerise did she do?

  514. Accelerator

    February 10, 2019 at 10:45 pm

    I just have one thing to say:
    Youre amazing.
    Thank you for this info!

  515. Ruby Menjares

    February 11, 2019 at 12:13 am

    Lol the cats💓💓

  516. Anabel Cervantes

    February 11, 2019 at 1:22 am

    The cats I’m in awe😍 1:00

  517. Katerina Patiniotis

    February 11, 2019 at 3:38 am

    I already have naturally wide hips. Mediterranean (Italian style).

  518. Avie corn

    February 11, 2019 at 3:50 am

    notice hw in the begining both of her cats are just licking eachther

  519. Hannah Gray

    February 11, 2019 at 4:45 am

    I don’t think I learned anything because of the kitties 😂🥰

  520. Desiree Ruiz

    February 11, 2019 at 5:46 am

    Feeling my booty grow while watching this

  521. Shakinah Smith

    February 11, 2019 at 5:54 am

    Im trying to focus but the cats…. 😂

  522. Lyssie Naromie

    February 11, 2019 at 5:59 am

    3:53

  523. thymesawastin

    February 11, 2019 at 1:26 pm

    How many reps?

  524. Pumpkin Guts

    February 11, 2019 at 8:23 pm

    I wanna grow my butt but I don’t wanna grow my thighs 😭

  525. empress vanilla

    February 12, 2019 at 12:16 am

    …. Was really quite helpful. Thanks girl xx

  526. Royale Rose

    February 12, 2019 at 12:24 am

    Cat Porn 😝🤣🤣

  527. Royale Rose

    February 12, 2019 at 12:27 am

    When the Cats get more Action than you do 😫🤔

  528. Cravenn5

    February 12, 2019 at 3:18 am

    ♥️ love your channel totally subbed ♥️

  529. Amber L

    February 12, 2019 at 7:51 am

    I did this for my leg day…wow. Loved it! Subbed😀

  530. jjenlombard

    February 12, 2019 at 2:29 pm

    how many times can you do this workout a week?

  531. Undescribed _

    February 12, 2019 at 6:35 pm

    I’ve done all of these workouts before but I am glad that you told us which muscles they are actually targeting. That helps when trying to make a workout routine!

  532. davinesha gray

    February 12, 2019 at 10:51 pm

    I just love love love Vicky ❤🤗

  533. Nicole Alejandra Castro Serrano

    February 13, 2019 at 2:08 am

    Half of the video talking 🙄ugh

  534. Ms.FitVegan

    February 13, 2019 at 2:57 am

    Thanks! I’m gonna get on these right now! Thank you guuurl!!!!

  535. stefanie kim

    February 13, 2019 at 3:16 am

    Thanks for this and the protein calcu is the best. You are so nicee 🙂

  536. grease stainn

    February 13, 2019 at 3:25 am

    the top of my butt looks really flat its like all the fat is in the middle and i hate it. what exercises should i do to target the top of my butt?

  537. Janette Ruiz

    February 13, 2019 at 3:25 am

    How often do you recommend doing this? And reps?

  538. Rema Secrets

    February 13, 2019 at 5:44 am

    http://Www.remassecrets.com
    Brazilian Butt,Breast and Hips oil that really works $20 (916)910-5320

  539. joy rangel

    February 13, 2019 at 9:30 am

    Hi first time working my butt how often should I do the exercises per week ? Also how long for results to show ?

  540. Deeksha Dahal

    February 13, 2019 at 12:14 pm

    The cats licking each other in the background made my day lmao I LOVE CATS

  541. rita enon

    February 13, 2019 at 4:39 pm

    Love the cats

  542. Semi Surita

    February 13, 2019 at 7:17 pm

    Ok so i want to lose weight in order to make my hip dips appear smaller but i also need to build muscle to make my hips look rounder so how do i build muscle and lose weight at the same time ??

  543. ne cris

    February 13, 2019 at 7:32 pm

    How many reps per exercise am I supposed to do?

  544. Gabriela ochałek

    February 13, 2019 at 7:53 pm

    Cats behind😂😂

  545. Winnie Sebapu

    February 13, 2019 at 8:44 pm

    Hey Vicky, how many sets and reps of each do we do ?

  546. Lily Smith

    February 13, 2019 at 11:19 pm

    I honestly don’t know how to eat more calories than I burn. My metabolism works FAST and I’m so active due to my job. I can’t even imagine how much I would actually have to eat. More groceries than I could afford ..

  547. SamiBFitness

    February 13, 2019 at 11:58 pm

    Not to be that person but in your resisted clams you should not be rocking you hips back when lifting the knee. Your hips should stay aligned and not lifting the knee as high to keep them aligned will actually work the hip more. 💕

  548. Allison Fick

    February 14, 2019 at 1:22 am

    You can’t change the way your muscles insert and originate. If your butt is bell shaped or apple shaped, there is no changing this. Everyone’s abs look different too. It’s called genetics. Also, if you know the anatomy of the knee, you wouldn’t do curtsey lunges.

  549. Sandra Monroy

    February 14, 2019 at 2:17 am

    Hello, from México, please in spanis.

  550. kricelis brito

    February 14, 2019 at 3:11 am

    Tus gatos estaban eróticos jajajaja 😘🇻🇪

  551. Teesh L.

    February 14, 2019 at 3:23 am

    Did you grow your booty or you naturally have a nice shape booty?

  552. clires hjiney janayan

    February 14, 2019 at 3:27 am

    I’ll be trying some tomorrow sonce I dont have the equipments.. Butt hehehe I’ll update in a week

  553. Suzie Horn

    February 14, 2019 at 6:07 am

    She talks too damn much and not straight on topic

  554. Kristin00 Cool

    February 14, 2019 at 7:10 am

    Thanks for the video.. Should these be done every day? Or every other day?

  555. Amalito funny kittens vlogs

    February 14, 2019 at 8:06 am

    I loved that cats 😍😍

  556. MMWoodcock

    February 14, 2019 at 3:22 pm

    Are any of these exercises risky when your sciatic nerve is hurting/pinched?

    I’ve obtained most of my leg muscle and middle roundness in the butt from weighted squats & deadlift variations but my sides are lacking. I used to incorporate resistance bands, but it fell out of routine. I have now pulled or pinched the sciatic nerve (i believe due to deadlift with poor form) and have avoided lower body altogether for about a week, but it is still pulsing down right lower back/butt/leg. (I have chiropractor apt. in two weeks).

    I dont know how long to “rest” without feeling guilty for being still and not exercising. This is why i ask if any of these can still be done without overworking the sciatic. 🙂 Thanks for any feedback or advice.

  557. Human Hair

    February 14, 2019 at 4:51 pm

    I will definitely try this and update you guys in a month👍🏽

  558. Sonia Raheel

    February 14, 2019 at 10:36 pm

    How many times and how many reps

  559. Meme Sleeps

    February 14, 2019 at 10:40 pm

    Im watching the cats have a whole date😩😂❤️

  560. Miss Bodi Factori 2006 CHAROLE'VISTA LE'YVETTEE'

    February 15, 2019 at 12:46 am

    Am I the only one that notice the kitty cats making out?!! Lol Hehehe 😂 😂😂 😂😂 😂..I was more interested in the kitty cats than the booty video..Here kitty kitty!! Meowwwwwwwww!! 😂😂😂😂😂

  561. When Grapes Pop

    February 15, 2019 at 1:44 am

    Vicky, Vicky, Vicky… Are you bending your knees, pointing them inwards and pointing your behind outwards on your thumbnail to make your hips look bigger?🤨😛

  562. Retrobuzz 10

    February 15, 2019 at 5:44 am

    R u a trainer?

  563. Leah D

    February 15, 2019 at 7:01 am

    The cats though!!

  564. Nutty Junno

    February 15, 2019 at 5:34 pm

    Nice

  565. Dapr Poca

    February 15, 2019 at 7:37 pm

    your catssssss im crying theyre so cute !

  566. Aleksandra Tinkerbell

    February 15, 2019 at 10:16 pm

    Thanks Vicky for the video, but stop promoting proteins. It’s not good for your body and definitely will not help you get the body you want in a healthy way.

  567. Jay’s Beauty

    February 16, 2019 at 4:30 am

    The cats are so cute cleaning each other🥰

  568. Carol lynn

    February 16, 2019 at 6:35 am

    Who in the hell wants big hips stupid people

  569. Pisces R'us

    February 16, 2019 at 6:48 am

    I clicked on this so fast lmaooo

  570. Horizons X

    February 16, 2019 at 7:42 am

    Lol thumbnail is so fake, I see how to bend your legs and push your butt out just to make an illusion of a bigger butt and wider hips

  571. Tajza Mon`et

    February 16, 2019 at 10:00 am

    Thank you girl!!! Keep filming!! I really liked how you used the dumbells on the fire hydrant exercise!! I saw your other video a looog time ago with the green leggings, and i copied those at home booty exercises for a day or two then i fell off!! But i love your videos!! I really feel the burn, so i knooow these exercises are working!!

  572. Edmond Hounsou

    February 16, 2019 at 2:48 pm

    show me how To grow my hairs in 3 days

  573. St Yeuphoria

    February 16, 2019 at 3:01 pm

    Gluteus minimus/medius = posh Latin terms for “side booty”.

  574. ImaFaceButBetter Squishy kellman

    February 16, 2019 at 9:21 pm

    Why does she look like a older halia beamer

  575. Munchichi

    February 16, 2019 at 9:36 pm

    I seriously am watching this to avoid exactly the look i don’t want lol. I want higher fuller narrower rounder booty not big hips nor Kardashian big booty width. I have hourglass look but don’t want pear look by doing the wrong excersises. A video for that would be perfect for my needs if it’s posted. Thank u!

  576. KealaniDoodles

    February 16, 2019 at 10:45 pm

    The cats in the back are doing some intense kissing btw love the video 🙂

  577. Nahid Karim Shatu

    February 16, 2019 at 11:14 pm

    Please make a video how to to got curvy body by exercise please

  578. Happy Munchkin

    February 16, 2019 at 11:44 pm

    Why women want wider hips?

  579. Krystal Hope Jewel Garcia

    February 16, 2019 at 11:52 pm

    You’re so beautiful girl😍😘

  580. Mango

    February 17, 2019 at 3:01 am

    Lmao I am so weak I won’t even need the weights yet 😂

  581. lynni lee

    February 17, 2019 at 3:15 am

    does this really work for ppl?

  582. Gucci shit

    February 17, 2019 at 4:15 am

    3:35

  583. Precious Shane Stephanie Claver

    February 17, 2019 at 7:07 am

    I tried giving my 100% focus to vicky but those cats are ahsndiwgayaorbroroshagavadj 😍😍😍

  584. Frederik Hedegaard

    February 17, 2019 at 9:15 am

    What tights are the one from thumbnail ?

  585. Marie Gruchow

    February 17, 2019 at 10:09 am

    Don’t.. Do NOT do abductors to „get rid of hip dips“.. They will get worse because they target the wrong muscle to remove the illusion of dips. Look up pictures of bodybuilders, you’ll see their butt is sooo ugly and not round. Do kickbacks, hip thrusts and deadlifts. Everything that targets the gluteus maximums.

  586. ללא שם

    February 17, 2019 at 10:21 am

    Ohhh the cats beside you are so cute 😍😍🥰😍

  587. Rosie Anne

    February 17, 2019 at 10:50 am

    There’s just one problem… I’m trying to lose weight 😢 and not maintain it

  588. Meriah Garcia

    February 17, 2019 at 5:31 pm

    8:43 cats!!! youre welcome

  589. Destiny Bee

    February 18, 2019 at 1:11 am

    Watch from 2:00 – 2:20 the kitties in the background are being cute ^-^

  590. chryscanariona

    February 18, 2019 at 11:07 am

    Got totally sidetracked by your cute kitties in the back!!! omg I just melted haha

  591. Katie Frank

    February 18, 2019 at 12:23 pm

    Person: So, what was that video all about?
    Me: I dunno, something about butts and two cats washing themselves.

  592. Sonam Chopra

    February 18, 2019 at 6:11 pm

    Hi @vickyjustiz if you don’t have a leg press machine as I’m working out from home what other exercise can I do as a substitute?

  593. Lorenita Nogueron

    February 18, 2019 at 7:31 pm

    Omg this is my second time watching this and for some reason I didn’t notice the cats in the back the first time 😭😍

  594. Hazel2300

    February 18, 2019 at 8:28 pm

    I’ll do this once a week for a month and see if it makes a difference!

  595. Katherine Bloxburg

    February 18, 2019 at 10:04 pm

    Workout starts at 3:53

  596. Sophie Goodall

    February 18, 2019 at 10:40 pm

    I had to rewind twice because your cats are far too cute and I got distracted…

  597. Caroline Bourdet

    February 18, 2019 at 11:09 pm

    Yo cats r goals

  598. Davey J All day

    February 19, 2019 at 12:31 am

    Im just here for the cakes🤷🏽‍♂️😂

  599. G Johnson

    February 19, 2019 at 6:14 am

    Can’t get past the cats 😆

  600. AllyssaROXXX

    February 19, 2019 at 7:44 pm

    Love it!!! GREAT VID THANKS! 🥰🥰

  601. Melody Ferreira

    February 19, 2019 at 9:30 pm

    Do you necessarily need weights or those bands things? Or can you just do the exercises without them?

  602. Amber Paredes

    February 20, 2019 at 12:21 am

    My booty is flat and I have hip dips along with it sagging due to weight loss…so I’m wondering if it can truly be built? If so how long usually does this take?

  603. Jamar Robinson

    February 20, 2019 at 2:48 am

    We know why were here

  604. Tonji Tomlinson

    February 20, 2019 at 3:53 am

    The exercises are good, but you don’t give ANY time to transition from one exercise to the next. Maybe explain what the next move is going to be and let the viewer know when you’re officially starting each move. It would be very helpful.

  605. let'sCARPE thisDIEM

    February 20, 2019 at 6:42 am

    Your sweet kitties are giving each other a bath and it looks so cute 💖

  606. Aida a

    February 20, 2019 at 7:27 am

    Im watching those lovers ar the background of the videos 😻😻

  607. Fran&Selmo Brittos

    February 20, 2019 at 12:59 pm

    She is perfect! 😍

  608. Lil bebe N

    February 20, 2019 at 3:29 pm

    Those cats😫❤️

  609. Ernesto Mendoza

    February 20, 2019 at 4:07 pm

    exquisito, a cuatro la vista seria perfecta.

  610. Nakira Renee

    February 20, 2019 at 5:42 pm

    Never tried fire hydrants with a dumbbell. That’s now on my to try out list

  611. Bust Bunny

    February 20, 2019 at 7:41 pm

    Love this video, great tips.

  612. Chelsie Puckett

    February 20, 2019 at 8:11 pm

    Lol the kitty licking the other kitty reminds me of my two dogs. My Yorkie is always licking my chihuahuas ears and face lol. Too cute

  613. snip tip

    February 21, 2019 at 5:12 am

    You gave grown+😶

  614. Olivia Rose

    February 21, 2019 at 6:44 am

    need motivation plz xd
    1 like = 1 day

  615. Tabata Cash

    February 21, 2019 at 1:43 pm

    start : 3.52, end : 8.43…..el resto sobra.

    .

  616. cafeaulait69

    February 21, 2019 at 3:19 pm

    What will you do when big butts go out of fashion?

  617. Starr White

    February 21, 2019 at 8:30 pm

    Sucralose & Acesulfame K (Sweetener).. It is widely known these sweeteners are toxic. Its in the protein supplement you are Promoting.
    All Artificial Sweeteners Are Toxic to Your Gut Bacteria. … The animal study, 6 published in the journal Molecules in October 2018, foundaspartame, sucralose, saccharin, neotame, advantame and acesulfame potassium-k all cause DNA damage in, and interfere with, the normal and healthy activity of gut bacteria.Feb 6, 2019

    The Potential Side Effects of Sucralose (Splenda) – Dr. Mercola

  618. Cherice Molloy

    February 21, 2019 at 9:09 pm

    Abs .. do abs

  619. Janice Virrueta

    February 21, 2019 at 10:50 pm

    i love how your kitties are back there loving and cleaning each other

  620. Mayhem Melted

    February 22, 2019 at 2:20 am

    I was focusing on the cats and why am I here 😂

  621. ivor worrell

    February 22, 2019 at 5:00 am

    *Hello, will these exercices work for males too?*

  622. Chyna Tyn .

    February 22, 2019 at 6:20 am

    im honestly really scared to work out cause i have thick thighs and small curves but i wanna get a perkier booty without looking my thick thighs or my sum what wide hips.. i also don’t wanna look too muscular im so complicated anyone else? heeelppp

  623. Rooks Entertainment

    February 22, 2019 at 7:30 am

    Thank you Vicky! You are almost at one million views girl. I just subscribed. my booty is droopy but my hiney is clean. LOL

  624. Starr _ Starr

    February 22, 2019 at 7:32 am

    Peep her cats😂😂 1:50

  625. lavanlie Khloe

    February 22, 2019 at 11:37 am

    How more times did u say “booty”.?

  626. Jessie WANDJA

    February 22, 2019 at 1:09 pm

    Hello… Great workout. I would like to apply this to my workout routine. How many repetitions can we do for each move? How many set? What is the time duration of the break in between the different sets.
    Also how many times do I need to do this per week to actually starting to see results in a month time? Thank you 😊😊😊😊😊

  627. Chaz Xi

    February 22, 2019 at 5:29 pm

    Your cats lol are going to town love it! I have a ragdoll cat

  628. Sujata Nadkarni

    February 22, 2019 at 5:31 pm

    Hey .. just want to give heads up on wider hips .. not all jeans can pull up unless you go a size up n loose on waist .. self observed … ☺️

  629. BABY68343

    February 22, 2019 at 11:26 pm

    🥰

  630. Marycruuz Lima Rodrigues

    February 22, 2019 at 11:57 pm

    Não entendi nada rsrsrs

  631. linda arguello

    February 23, 2019 at 1:30 am

    Love it! Thx

  632. Iris Enriquez

    February 23, 2019 at 3:10 am

    Hey there! 🤗 i have a acne prone skin and I’m afraid of drinking protein shake and since I’m doing intense workout I think my body needs it.. would you recommend the protein shake that you have?

  633. est.94 Ramirez

    February 23, 2019 at 5:47 am

    Ur cats are getting it on behind u😂😂

  634. Mickey Sandoval

    February 23, 2019 at 6:17 am

    Amazing!!!

  635. tina marie

    February 23, 2019 at 6:21 am

    The kitties in background awww

  636. Nyi Carter

    February 23, 2019 at 3:18 pm

    Pretty kitty

  637. Sarah Kristina

    February 23, 2019 at 5:41 pm

    Should I be taking bcaas every day or just the days I am working out? Loved the video I am seriously tryna get those booty gains 🔥

  638. grizzylove style

    February 24, 2019 at 2:11 am

    Heyyy GUYS!!!
    So, soon I am going do this workout 🏋️‍♀️
    I am going to finish my other workouts and I start a new because my old ones are hard to do… so yeah… on March 3, I am going start on this workouts…. update soon (LOOKED FOR UPDATES ON THIS COMMENT, IT WOULD BE EASILY)

  639. Lily Carbajal

    February 24, 2019 at 5:02 am

    I love when you include pictures of the body! Super helpful!!

  640. Shayla Tran

    February 24, 2019 at 5:19 am

    this was super helpful, but HOW do u sculpt ur back like thattt😭i been trying to get my back toned/ slim my waist but nothing’s working

  641. Nicolethegreat

    February 24, 2019 at 5:28 am

    Life hack for a bigger booty

    Eat more food😌

  642. Off Off

    February 24, 2019 at 2:00 pm

    3:53 you’re welcome

  643. Yasmin Barahona

    February 24, 2019 at 5:27 pm

    OMG I WANT THAT BODY SO BAD 😩😩🤩 SHE AH QUEEN 👸

  644. ThemuffinLady Haha

    February 24, 2019 at 8:16 pm

    Bruhh tha cats in the back round though!! ADORABLE!!!❤😻😻

  645. Lynsey Miler

    February 24, 2019 at 8:27 pm

    Aww love the cats 🥰 love how their in the background just cleaning each other :))

  646. John Smith

    February 24, 2019 at 9:24 pm

    your cats are shooting porn in the background…

  647. Jewel Cham

    February 24, 2019 at 11:33 pm

    Where are you from? You sound Hispanic😍❤️

  648. Shaneka D

    February 25, 2019 at 2:07 am

    The cats are soo cute

  649. Aliyah Santiago

    February 25, 2019 at 2:10 am

    I am gonna try that…I’m so tired of my dips.

  650. Jocelyn Cole

    February 25, 2019 at 2:13 am

    how many of each do you do?

  651. Jinky Faburada

    February 25, 2019 at 4:44 am

    The cats though😍😂😂

  652. Krafty Kay Slimes

    February 25, 2019 at 5:34 am

    How many reps and sets?

  653. Margareth Garcia

    February 25, 2019 at 8:38 am

    3:53

  654. Mikayla Kennedy

    February 25, 2019 at 9:04 am

    The real video starts at 3:55

  655. polydor axeelle

    February 25, 2019 at 9:54 am

    How many days is it recomended to do the exercices per week?

  656. Nia W

    February 25, 2019 at 11:45 am

    *Droopy Booty* 1:43

  657. NAME NAME

    February 25, 2019 at 12:53 pm

    Cats having a full out make out session lol so cute

  658. Sneha juno

    February 25, 2019 at 3:38 pm

    Hey Vicky love your workouts, what is this songs name ?

  659. Lilyan Mwihia

    February 25, 2019 at 10:08 pm

    You’re all beautiful you don’t have to watch this if you don’t want too

  660. theincredibletwinkie

    February 25, 2019 at 10:49 pm

    New sub! I haven’t been feeling good so haven’t left my house and this is such a good at home workout to do! So impressed because I always feel like I can only get a good workout in at the gym.

  661. enraiha18

    February 26, 2019 at 7:55 am

    how many years did it took for u to have that hips?

  662. Juan T. Davis

    February 26, 2019 at 1:15 pm

    Am I the only one noticed that she has on but and hip pads really 👀🤷‍♂️

  663. Idonhadenuff

    February 26, 2019 at 2:07 pm

    New subbie!!! Thanks 🙏🏽 for the very detailed instruction. I need this hella bad 🤞

  664. Tijana Ranđelović

    February 26, 2019 at 2:45 pm

    3:53

  665. Tijana Ranđelović

    February 26, 2019 at 2:50 pm

    Should we do as many as you did in the video,or as much as we can or some spesific number like 15 or 20?Please answer love you!!!

  666. ZEINA CANO

    February 26, 2019 at 5:16 pm

    I’m sorry your cats had all my attention!

  667. Ashari Davis

    February 26, 2019 at 5:36 pm

    Ma’am im in school trying to get thick

  668. Fyonna Rayos

    February 26, 2019 at 8:27 pm

    Entirely enjoyed it !, will do it asap while I am breastfeeding… perfect! Whoooooaaaaa🤣😀😁❤️💕

  669. Madison Crawford

    February 26, 2019 at 8:29 pm

    How many reps and sets of each do you recommend?

  670. Logan Liz

    February 26, 2019 at 11:03 pm

    3:55

  671. Tia Tom

    February 27, 2019 at 12:18 am

    My hips are massive they’re bigger than my thighs lol help

  672. R Pena

    February 27, 2019 at 12:34 am

    She says a whole lot of nothing.

  673. Nicole Delgado

    February 27, 2019 at 1:26 am

    the cats in the background are soo cute and funny!!!!!!!!

  674. Nicolets

    February 27, 2019 at 3:27 am

    How heavy are the weights for the fire hydrants ?

  675. Monalisa Q.

    February 27, 2019 at 7:56 am

    *eats pizza, drinks soda, and lays down in bed while watching this*

  676. Caitlin Lundgren

    February 27, 2019 at 9:34 am

    Kinda got side tracked at 1:02 I was watching the cat give his/her buddy a bath😂 too cute to resist

  677. Abbi 1017

    February 27, 2019 at 10:12 am

    Do you have to keep upping weights? I don’t want to make my thighs big. Just shape and build my hip dips. So will same weight keep it toned?

  678. Cele Pifano

    February 27, 2019 at 7:32 pm

    Traductor in spañol plis

  679. X R I X

    February 27, 2019 at 7:58 pm

    I just love the cat’s in the back! So cute!😲😍

  680. X R I X

    February 27, 2019 at 7:59 pm

    You have such a beautiful body!wow!

  681. Leebago

    February 27, 2019 at 9:05 pm

    3:53

  682. somethingclever redclover

    February 28, 2019 at 3:18 am

    what weight dumbbell do I need for these? if you said I’m sorry, I missed it.

  683. Dimary L

    February 28, 2019 at 6:28 am

    Giiiirl, you talk too damn much, like no one care about what you are saying, just start the workout

  684. Iris Eckelboom

    February 28, 2019 at 2:34 pm

    Protein is overrated! please dont worry about getting a lot of it (except if you’re maybe on a VERY poor diet already, like only eating bread), this info she tells is actually really outdated and many people have a toxic amount of protein in their diet. Make sure you eat healthy (mostly plants and fruits, beans and other whole foods) and you’re set!!

    BTW: exercises start at 3:52

  685. Brenda Roberts

    February 28, 2019 at 11:48 pm

    Aquarius ♒️

  686. Naya Cuff

    March 1, 2019 at 2:42 am

    Awe your cats are so cute😍

  687. Lizbeth Villarreal

    March 1, 2019 at 4:26 am

    Love this video!!❤️ thank you so much!!🍑❤️😊

  688. Faline Dava

    March 1, 2019 at 1:06 pm

    I felt the soreness just by looking at you doing these exercises

  689. Jean Doe

    March 1, 2019 at 1:39 pm

    Wow my shoulder is wider than my hips. Makes me lose hope all at the same time.

  690. Ana Urrere

    March 1, 2019 at 1:50 pm

    Cats making out on the background

  691. TSepo mukena

    March 1, 2019 at 5:29 pm

    How long will it take for it to work and how many times should I do it in a day

  692. Masa Linggi

    March 1, 2019 at 6:09 pm

    you talk so much 😐

  693. Camila Rivera

    March 1, 2019 at 9:51 pm

    can we talck about the cats in the back .Im dead

  694. Ileana Paredes

    March 2, 2019 at 12:11 am

    I wasn’t paying attention to what you were saying because your cats are so cute in the background! 😂

  695. Sarah Torres

    March 2, 2019 at 3:32 am

    Whoa look at those cats 😂

  696. Miyana Vaca

    March 2, 2019 at 4:54 am

    Could you do a video about losing weight and building muscle/ your booty

  697. barbara Contreras

    March 2, 2019 at 6:24 am

    Empieza 03:53

  698. Gina Yt

    March 2, 2019 at 9:30 am

    I want to lose weight because i have a belly fat and arm fat. But i want to gain hips and butt muscle. So do i have to be in a deficit or surplus?

  699. Olivia 156

    March 2, 2019 at 10:15 am

    Where are your leggings from !!?:)

  700. Diana Elena

    March 2, 2019 at 11:56 am

    No extra calorie will build a muscle!

  701. Chelsie Wright

    March 2, 2019 at 2:03 pm

    My butt from the side Ight but the back I don’t like the shape with this help?

  702. Juliette J Pierre

    March 2, 2019 at 2:06 pm

    Lol 1:40 look at the cats 😅

  703. Dakhari Bonner

    March 2, 2019 at 2:50 pm

    3:52 u welcome

  704. Sabrina Giliberti

    March 2, 2019 at 5:02 pm

    omg what leggings are you wearing on the cover photo of this video? I love them!

  705. Shayla Renee

    March 2, 2019 at 6:22 pm

    the cats in the background 🤣🤣🤣

  706. Destinee Gonzalez

    March 2, 2019 at 7:01 pm

    This is gooooood thank you! Most workout videos are not very easy to follow! You did awesome!

  707. Seleena Boodoo

    March 2, 2019 at 7:34 pm

    hiii
    im a teen suffering with hip dips
    just wanted to know if ur shape is natural orrrr did u have hip dips too???
    and is this what u did to get rid of them???
    i really look forward to ur response
    thx
    love ur vids

  708. RMC

    March 2, 2019 at 8:43 pm

    Love your videos Vicki!! They are easy to follow and I have seen such amazing results with my booty, omg!!!! Blessings!!!

  709. Marie Pineda

    March 2, 2019 at 9:44 pm

    what if you don’t have any equipments like weights and bands like that?

  710. Class And Sass

    March 2, 2019 at 9:54 pm

    Who got the commercial with the super snatched leggings? 🤪😏

  711. алексей метёлкин

    March 2, 2019 at 10:22 pm

    По русски плиз

  712. Ava Akridge

    March 2, 2019 at 11:59 pm

    Fun fact: You can lose weight and build muscle at the same. You can still be in a calorie deficit. If you have excess body fat, then your muscles will use that as fuel instead of the calories, scientific studies state .

  713. Salty Pretzel

    March 3, 2019 at 1:39 am

    3:53

  714. Andrea Tamayo

    March 3, 2019 at 3:43 am

    What can I do instead of the leg press machine? Doing this at home

  715. Jørdan Stedman

    March 3, 2019 at 6:02 am

    For every like this gets I will do this

  716. regiii. bear

    March 3, 2019 at 6:58 am

    is it jus me or do u guys peep the cats grooming each other😂😂💙 i love cats lol

  717. Mari Smith

    March 3, 2019 at 7:40 am

    Her cats are amazing

  718. To- Ast

    March 3, 2019 at 10:22 am

    Anybody else noticed these cats licking each other 😃

  719. Diana CM

    March 3, 2019 at 12:26 pm

    you make me dizzy with all the hand move and the speed of you talk.😡

  720. Rosandra Chavez Rodriguez

    March 3, 2019 at 12:33 pm

    how much do your enkle weights weight?

  721. Haydee Johnson

    March 3, 2019 at 2:28 pm

    Short, sweet, helpful. Thank you💘